| 全馬 | 04:56:01 | 07:00/km | 第105馬官方成績 | 日期 | 2015-12-06 | 成績 | 04:56:01 | 總名次 | 198 / 743 | 分組名次 | 59 / 202 | 平均速度 | 07:00/km |
簡維宏 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'31" | 01:05'11" | | 00:33'40" (+02'09") | | 00:32'58" (+01'27") | 01:07'09" (+01'58") | | 00:34'11" (+02'40") | | 00:35'24" (+03'53") | 01:11'56" (+06'45") | | 00:36'32" (+05'01") | | 00:38'33" (+07'02") | 01:11'26" (+06'15") | | 00:32'53" (+01'22") | |
日期: 2015-12-06 08:00 - 總爬升: 839 m - 平均心率: 56 - 卡路里: 1546 Cal - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'27" (+01'08") | 995 / 995 | 2 | | 06'08" (+00'49") | 1012 / 2008 | 3 | | 06'34" (+01'15") | 1005 / 3014 | 4 | | 05'49" (+00'30") | 1010 / 4025 | 5 | | 06'28" (+01'09") | 1003 / 5028 |
6 | | 06'00" (+00'41") | 1000 / 6029 | 7 | | 07'23" (+02'04") | 1007 / 7037 | 8 | | 07'07" (+01'48") | 1006 / 8043 | 9 | | 07'07" (+01'48") | 1004 / 9047 | 10 | | 06'02" (+00'43") | 1010 / 10058 | 11 | | 06'18" (+00'59") | 1002 / 11060 | 12 | | 05'42" (+00'23") | 1019 / 12080 | 13 | | 05'45" (+00'26") | 993 / 13074 | 14 | | 05'47" (+00'28") | 1015 / 14090 | 15 | | 09'22" (+04'03") | 999 / 15089 | 16 | | 05'58" (+00'39") | 1018 / 16107 | 17 | | 06'58" (+01'39") | 1006 / 17114 | 18 | | 06'05" (+00'46") | 1007 / 18122 | 19 | | 07'02" (+01'43") | 1008 / 19130 | 20 | | 08'09" (+02'50") | 995 / 20126 | 21 | | 05'48" (+00'29") | 1014 / 21140 | 22 | | 06'24" (+01'05") | 1008 / 22149 | 23 | | 06'42" (+01'23") | 999 / 23148 | 24 | | 10'24" (+05'05") | 1012 / 24161 | 25 | | 06'00" (+00'41") | 1003 / 25164 | 26 | | 05'58" (+00'39") | 1001 / 26165 | 27 | | 07'24" (+02'05") | 1017 / 27183 | 28 | | 07'18" (+01'59") | 1011 / 28194 | 29 | | 08'14" (+02'55") | 1003 / 29197 | 30 | | 07'39" (+02'20") | 1012 / 30209 | 31 | | 08'02" (+02'43") | 1001 / 31211 | 32 | | 07'10" (+01'51") | 1012 / 32223 | 33 | | 08'55" (+03'36") | 1010 / 33233 | 34 | | 06'51" (+01'32") | 998 / 34232 | 35 | | 07'13" (+01'54") | 1011 / 35244 | 36 | | 05'42" (+00'23") | 1000 / 36245 | 37 | | 09'09" (+03'50") | 1001 / 37246 | 38 | | 06'47" (+01'28") | 1001 / 38248 | 39 | | 05'48" (+00'29") | 1012 / 39260 | 40 | | 05'19" | 1013 / 40274 | 41 | | 05'51" (+00'32") | 1008 / 41282 | 42 | | 05'21" (+00'02") | 1005 / 42288 | 43 | | 05'29" (+00'10") | 998 / 43287 |
新北市簡維宏 新北市簡維宏 第124馬基隆安樂盃瑪陵馬拉松,在七堵山區16度低溫下並淋了5小時的雨,4小時56分抵達終點,順利挑戰成功,再攻下漂亮的一馬,快樂極了!……昨天跑完宜蘭礁溪馬拉松,腳底疼痛,雖經泡冰水和擦酸痛藥膏後略有改善,早上載忠保老師到會場,還下雨,正掙扎要不要放棄這一場,但看到這麼多愛跑者的馬拉松悍將戰友,實在忍不住,跑神書源社長說,沒關係,跑完半馬到會場附近再決定要不要完成……太棒了,跑了約5公里,可能身體熱開了腳底竟不痛了,可以放膽跑了,……成績比昨天還快11分鐘,有點出乎意料之外……連二天攻下2馬,太快樂了!……很榮幸和左邊的跑神書源社長和右邊的光華新竄起的馬拉松超猛悍將,馬場上的一顆閃亮明星一峰老師,一起合照……讚啊!
賽前宣言: 健康,平安,感恩,...馬拉松萬歲 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
12月累積里程 : 383.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 06'11" | 00:12'39" | 3 | 06'32" | 00:19'11" | 4 | 05'50" | 00:25'01" | 5 | 06'30" | 00:31'31" | 6 | 05'58" | 00:37'29" | 7 | 07'27" | 00:44'56" | 8 | 07'05" | 00:52'01" | 9 | 07'14" | 00:59'15" | 10 | 05'56" | 01:05'11" | 11 | 06'20" | 01:11'31" | 12 | 05'42" | 01:17'13" | 13 | 05'44" | 01:22'57" | 14 | 05'50" | 01:28'47" | 15 | 09'22" | 01:38'09" | 16 | 05'59" | 01:44'08" | 17 | 06'57" | 01:51'05" | 18 | 06'00" | 01:57'05" | 19 | 06'36" | 02:03'41" | 20 | 08'39" | 02:12'20" | 21 | 05'49" | 02:18'09" | 22 | 06'24" | 02:24'33" | 23 | 06'41" | 02:31'14" | 24 | 10'29" | 02:41'43" | 25 | 06'01" | 02:47'44" | 26 | 06'05" | 02:53'49" | 27 | 07'20" | 03:01'09" | 28 | 06'44" | 03:07'53" | 29 | 06'45" | 03:14'38" | 30 | 09'38" | 03:24'16" | 31 | 08'15" | 03:32'31" | 32 | 06'39" | 03:39'10" | 33 | 08'12" | 03:47'22" | 34 | 08'02" | 03:55'24" | 35 | 07'25" | 04:02'49" | 36 | 05'38" | 04:08'27" | 37 | 05'41" | 04:14'08" | 38 | 10'07" | 04:24'15" | 39 | 06'01" | 04:30'16" | 40 | 05'26" | 04:35'42" | 41 | 05'51" | 04:41'33" | 42 | 05'21" | 04:46'54" | 43 | 05'22" | 04:52'16" | 43.4 | 10'38" | 04:56'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|