11.5 km | 09:13:27 | 48:00/km日期: 2023-02-25 06:42 - 總爬升: 1112 m - 平均心率: 107 - 卡路里: 2491 Cal - 平均步頻: 108 - 溫度: 19°C - 濕度: 68%
Pace: 45'51" / 45'20" / 42'36" / 57'20" / 39'27" / 95'58" / 44'11" / 47'18" / 38'31" / 39'20" / 40'38" / 32'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 47'02" (+13'12") | 500 / 500 |
| 2 | | 44'40" (+10'50") | 500 / 1000 |
| 3 | | 53'57" (+20'07") | 500 / 1500 |
| 4 | | 36'42" (+02'52") | 500 / 2000 |
| 5 | | 47'20" (+13'30") | 500 / 2500 |
| 6 | | 37'51" (+04'01") | 500 / 3000 |
| 7 | | 55'50" (+22'00") | 500 / 3500 |
| 8 | | 58'50" (+25'00") | 500 / 4000 |
| 9 | | 34'35" (+00'45") | 500 / 4500 |
| 10 | | 44'16" (+10'26") | 500 / 5000 |
| 11 | | 02:24'37" (+50'47") | 500 / 5500 |
| 12 | | 47'18" (+13'28") | 500 / 6000 |
| 13 | | 44'27" (+10'37") | 500 / 6500 |
| 14 | | 43'55" (+10'05") | 500 / 7000 |
| 15 | | 45'00" (+11'10") | 500 / 7500 |
| 16 | | 49'37" (+15'47") | 500 / 8000 |
| 17 | | 35'25" (+01'35") | 500 / 8500 |
| 18 | | 41'35" (+07'45") | 500 / 9000 |
| 19 | | 39'22" (+05'32") | 500 / 9500 |
| 20 | | 39'16" (+05'26") | 500 / 10000 |
| 21 | | 42'08" (+08'18") | 500 / 10500 |
| 22 | | 39'08" (+05'18") | 500 / 11000 |
| 23 | | 33'50" | 500 / 11500 |
| 24 | | 01'24" | 28 / 11528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 227.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 45'51" | 00:45'51" |
| 2 | 45'20" | 01:31'11" |
| 3 | 42'36" | 02:13'47" |
| 4 | 57'20" | 03:11'07" |
| 5 | 39'27" | 03:50'34" |
| 6 | 95'58" | 05:26'32" |
| 7 | 44'11" | 06:10'43" |
| 8 | 47'18" | 06:58'01" |
| 9 | 38'31" | 07:36'32" |
| 10 | 39'20" | 08:15'52" |
| 11 | 40'38" | 08:56'30" |
| 11.5 | 32'06" | 09:13'28" |
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