12.4 km | 01:04:12 | 05:09/km日期: 2023-02-28 17:00 - 平均心率: 151 - 卡路里: 778 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 95%
Pace: 04'58" / 05'01" / 04'57" / 05'04" / 04'59" / 05'15" / 05'14" / 05'20" / 05'17" / 05'21" / 05'16" / 05'13" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'01" (+00'04") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'01") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" (+00'23") | 1000 / 10000 |
| 11 | | 05'16" (+00'19") | 1000 / 11000 |
| 12 | | 05'12" (+00'15") | 1000 / 12000 |
| 13 | | 05'05" (+00'08") | 452 / 12452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
162.76 km 
ADIDAS GALAXY 5 FW5717 累積 :
2213.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'01" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 05'04" | 00:20'00" |
| 5 | 04'59" | 00:24'59" |
| 6 | 05'15" | 00:30'14" |
| 7 | 05'14" | 00:35'28" |
| 8 | 05'20" | 00:40'48" |
| 9 | 05'17" | 00:46'05" |
| 10 | 05'21" | 00:51'26" |
| 11 | 05'16" | 00:56'42" |
| 12 | 05'13" | 01:01'55" |
| 12.5 | 05'04" | 01:04'13" |
留言 
展開計圈分析
