10.1 km | 01:00:39 | 05:59/km日期: 2015-12-07 14:25 - 總爬升: 118 m - 地點: 楓樹坑 - 天氣: 涼 - 卡路里: 795 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'14" / 06'03" / 07'06" / 05'54" / 06'13" / 05'41" / 05'40" / 05'38" / 05'34" / 05'46" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'39") | 1008 / 1008 |
| 2 | | 06'02" (+00'29") | 950 / 1958 |
| 3 | | 07'05" (+01'32") | 1010 / 2969 |
| 4 | | 05'54" (+00'21") | 1011 / 3980 |
| 5 | | 06'13" (+00'40") | 1010 / 4991 |
| 6 | | 05'40" (+00'07") | 1007 / 5998 |
| 7 | | 05'41" (+00'08") | 1006 / 7004 |
| 8 | | 05'35" (+00'02") | 1007 / 8012 |
| 9 | | 05'33" | 1008 / 9020 |
| 10 | | 05'47" (+00'14") | 1002 / 10023 |
| 11 | | 06'00" (+00'27") | 122 / 10145 |
12月累積里程 : 274.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 07'06" | 00:19'23" |
| 4 | 05'54" | 00:25'17" |
| 5 | 06'13" | 00:31'30" |
| 6 | 05'41" | 00:37'11" |
| 7 | 05'40" | 00:42'51" |
| 8 | 05'38" | 00:48'29" |
| 9 | 05'34" | 00:54'03" |
| 10 | 05'46" | 00:59'49" |
| 10.1 | 07'14" | 01:00'39" |
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