12.0 km | 01:24:42 | 07:03/km日期: 2023-03-01 19:02 - 平均心率: 149 - 卡路里: 867 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 87%
Pace: 07'00" / 07'00" / 07'04" / 07'10" / 07'03" / 07'01" / 07'01" / 07'08" / 07'06" / 07'08" / 07'05" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'03" (+00'04") | 1000 / 3000 |
| 4 | | 07'09" (+00'10") | 1000 / 4000 |
| 5 | | 07'02" (+00'03") | 1000 / 5000 |
| 6 | | 07'01" (+00'02") | 1000 / 6000 |
| 7 | | 07'01" (+00'02") | 1000 / 7000 |
| 8 | | 07'07" (+00'08") | 1000 / 8000 |
| 9 | | 07'05" (+00'06") | 1000 / 9000 |
| 10 | | 07'07" (+00'08") | 1000 / 10000 |
| 11 | | 07'05" (+00'06") | 1000 / 11000 |
| 12 | | 07'02" (+00'03") | 319 / 11319 |
| 13 | | 06'55" | 679 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 65.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'00" | 00:14'00" |
| 3 | 07'04" | 00:21'04" |
| 4 | 07'10" | 00:28'14" |
| 5 | 07'03" | 00:35'17" |
| 6 | 07'01" | 00:42'18" |
| 7 | 07'01" | 00:49'19" |
| 8 | 07'08" | 00:56'27" |
| 9 | 07'06" | 01:03'33" |
| 10 | 07'08" | 01:10'41" |
| 11 | 07'05" | 01:17'46" |
| 12.0 | 06'57" | 01:24'43" |
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