18.2 km | 01:54:24 | 06:17/km日期: 2023-03-02 04:44 - 平均心率: 147 - 卡路里: 800 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 59%
Pace: 06'53" / 06'41" / 06'47" / 06'24" / 06'29" / 06'17" / 06'12" / 06'20" / 06'26" / 06'02" / 14'11" / 05'57" / 05'56" / 06'21" / 11'07" / 05'56" / 09'34" / 06'21" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'25") | 1000 / 1000 |
| 2 | | 06'41" (+01'08") | 1000 / 2000 |
| 3 | | 06'46" (+01'13") | 1000 / 3000 |
| 4 | | 06'24" (+00'51") | 1000 / 4000 |
| 5 | | 06'29" (+00'56") | 1000 / 5000 |
| 6 | | 06'16" (+00'43") | 1000 / 6000 |
| 7 | | 06'12" (+00'39") | 1000 / 7000 |
| 8 | | 06'19" (+00'46") | 1000 / 8000 |
| 9 | | 06'26" (+00'53") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 06'06" (+00'33") | 1000 / 11000 |
| 12 | | 05'57" (+00'24") | 1000 / 12000 |
| 13 | | 05'56" (+00'23") | 1000 / 13000 |
| 14 | | 06'21" (+00'48") | 1000 / 14000 |
| 15 | | 06'11" (+00'38") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 06'06" (+00'33") | 1000 / 17000 |
| 18 | | 06'21" (+00'48") | 1000 / 18000 |
| 19 | | 06'17" (+00'44") | 197 / 18197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
371.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 06'47" | 00:20'21" |
| 4 | 06'24" | 00:26'45" |
| 5 | 06'29" | 00:33'14" |
| 6 | 06'17" | 00:39'31" |
| 7 | 06'12" | 00:45'43" |
| 8 | 06'20" | 00:52'03" |
| 9 | 06'26" | 00:58'29" |
| 10 | 06'02" | 01:04'31" |
| 11 | 14'11" | 01:18'42" |
| 12 | 05'57" | 01:24'39" |
| 13 | 05'56" | 01:30'35" |
| 14 | 06'21" | 01:36'56" |
| 15 | 11'07" | 01:48'03" |
| 16 | 05'56" | 01:53'59" |
| 17 | 09'34" | 02:03'33" |
| 18 | 06'21" | 02:09'54" |
| 18.2 | 06'19" | 02:11'09" |
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