12.7 km | 01:01:24 | 04:50/km日期: 2015-12-08 05:29 - 地點: 永平高中 - 卡路里: 702 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'14" / 05'13" / 04'59" / 05'00" / 05'13" / 04'42" / 04'36" / 04'42" / 05'00" / 04'38" / 04'31" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'43") | 422 / 422 |
| 2 | | 05'08" (+00'49") | 408 / 831 |
| 3 | | 05'14" (+00'55") | 397 / 1228 |
| 4 | | 05'20" (+01'01") | 389 / 1618 |
| 5 | | 05'24" (+01'05") | 382 / 2000 |
| 6 | | 04'54" (+00'35") | 420 / 2421 |
| 7 | | 04'49" (+00'30") | 425 / 2846 |
| 8 | | 04'48" (+00'29") | 437 / 3283 |
| 9 | | 04'51" (+00'32") | 418 / 3702 |
| 10 | | 05'25" (+01'06") | 393 / 4095 |
| 11 | | 05'17" (+00'58") | 396 / 4492 |
| 12 | | 05'14" (+00'55") | 400 / 4893 |
| 13 | | 04'44" (+00'25") | 446 / 5339 |
| 14 | | 05'00" (+00'41") | 413 / 5752 |
| 15 | | 04'30" (+00'11") | 454 / 6207 |
| 16 | | 04'39" (+00'20") | 440 / 6647 |
| 17 | | 04'28" (+00'09") | 458 / 7106 |
| 18 | | 04'46" (+00'27") | 425 / 7531 |
| 19 | | 04'41" (+00'22") | 433 / 7965 |
| 20 | | 04'53" (+00'34") | 415 / 8380 |
| 21 | | 05'06" (+00'47") | 394 / 8774 |
| 22 | | 04'39" (+00'20") | 422 / 9197 |
| 23 | | 04'41" (+00'22") | 436 / 9633 |
| 24 | | 04'40" (+00'21") | 424 / 10058 |
| 25 | | 04'19" | 474 / 10533 |
| 26 | | 04'42" (+00'23") | 435 / 10968 |
| 27 | | 04'50" (+00'31") | 422 / 11391 |
| 28 | | 04'33" (+00'14") | 443 / 11835 |
| 29 | | 04'32" (+00'13") | 424 / 12260 |
| 30 | | 04'09" | 435 / 12695 |
12月累積里程 :
167.66 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 04'59" | 00:15'26" |
| 4 | 05'00" | 00:20'26" |
| 5 | 05'13" | 00:25'39" |
| 6 | 04'42" | 00:30'21" |
| 7 | 04'36" | 00:34'57" |
| 8 | 04'42" | 00:39'39" |
| 9 | 05'00" | 00:44'39" |
| 10 | 04'38" | 00:49'17" |
| 11 | 04'31" | 00:53'48" |
| 12 | 04'41" | 00:58'29" |
| 12.7 | 04'11" | 01:01'24" |
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