14.3 km | 01:18:40 | 05:30/km日期: 2015-12-08 05:53 - 總爬升: 154 m - 平均心率: 168 - 卡路里: 943 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'10" / 05'20" / 06'22" / 05'50" / 05'00" / 05'22" / 06'06" / 14'41" / 04'52" / 05'17" / 05'09" / 09'28" / 12'36" / 04'48" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'36") | 39 / 39 |
| 2 | | 06'00" (+01'13") | 1000 / 1039 |
| 3 | | 05'18" (+00'31") | 1000 / 2039 |
| 4 | | 06'19" (+01'32") | 1000 / 3039 |
| 5 | | 05'53" (+01'06") | 1000 / 4039 |
| 6 | | 05'00" (+00'13") | 1000 / 5039 |
| 7 | | 05'17" (+00'30") | 1000 / 6039 |
| 8 | | 06'11" (+01'24") | 1000 / 7039 |
| 9 | | 05'11" (+00'24") | 1000 / 8039 |
| 10 | | 04'49" (+00'02") | 1000 / 9039 |
| 11 | | 05'16" (+00'29") | 1000 / 10039 |
| 12 | | 05'08" (+00'21") | 1000 / 11039 |
| 13 | | 05'28" (+00'41") | 1000 / 12039 |
| 14 | | 05'06" (+00'19") | 1000 / 13039 |
| 15 | | 04'47" | 1000 / 14039 |
| 16 | | 10'23" (+05'36") | 254 / 14294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
176.31 km 
美津濃mizuno Wave Aero 12 WIDE 累積 :
2985.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'20" | 00:11'30" |
| 3 | 06'22" | 00:17'52" |
| 4 | 05'50" | 00:23'42" |
| 5 | 05'00" | 00:28'42" |
| 6 | 05'22" | 00:34'04" |
| 7 | 06'06" | 00:40'10" |
| 8 | 14'41" | 00:54'51" |
| 9 | 04'52" | 00:59'43" |
| 10 | 05'17" | 01:05'00" |
| 11 | 05'09" | 01:10'09" |
| 12 | 09'28" | 01:19'37" |
| 13 | 12'36" | 01:32'13" |
| 14 | 04'48" | 01:37'01" |
| 14.3 | 09'41" | 01:39'52" |
展開計圈分析
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