10.3 km | 00:53:41 | 05:12/km日期: 2023-03-03 17:00 - 平均心率: 177 - 卡路里: 726 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 62%
Pace: 05'04" / 04'59" / 05'07" / 05'06" / 04'58" / 05'04" / 05'00" / 05'02" / 05'01" / 04'46" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'18") | 1000 / 1000 |
| 2 | | 04'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'06" (+00'20") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'00" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" (+00'16") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 11'14" (+06'28") | 317 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
186.86 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 05'07" | 00:15'10" |
| 4 | 05'06" | 00:20'16" |
| 5 | 04'58" | 00:25'14" |
| 6 | 05'04" | 00:30'18" |
| 7 | 05'00" | 00:35'18" |
| 8 | 05'02" | 00:40'20" |
| 9 | 05'01" | 00:45'21" |
| 10 | 04'46" | 00:50'07" |
| 10.3 | 11'14" | 00:53'41" |
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