| 賽前宣言: 賽後評分: 見老朋友的晨跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 501.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'57" | 00:12'33" | | 3 | 06'05" | 00:18'38" | | 4 | 06'07" | 00:24'45" | | 5 | 06'08" | 00:30'53" | | 6 | 05'54" | 00:36'47" | | 7 | 05'46" | 00:42'33" | | 8 | 05'42" | 00:48'15" | | 9 | 05'23" | 00:53'38" | | 10 | 05'18" | 00:58'56" | | 11 | 05'21" | 01:04'17" | | 12 | 05'38" | 01:09'55" | | 13 | 05'23" | 01:15'18" | | 14 | 05'05" | 01:20'23" | | 15 | 05'14" | 01:25'37" | | 16 | 05'19" | 01:30'56" | | 17 | 05'18" | 01:36'14" | | 18 | 05'28" | 01:41'42" | | 19 | 05'25" | 01:47'07" | | 20 | 05'36" | 01:52'43" | | 21 | 05'28" | 01:58'11" | | 22 | 05'41" | 02:03'52" | | 23 | 05'20" | 02:09'12" | | 24 | 05'13" | 02:14'25" | | 25 | 05'12" | 02:19'37" | | 26 | 05'21" | 02:24'58" | | 27 | 05'19" | 02:30'17" | | 28 | 05'32" | 02:35'49" | | 29 | 06'33" | 02:42'22" | | 30 | 05'33" | 02:47'55" | | 31 | 05'28" | 02:53'23" | | 32 | 05'31" | 02:58'54" | | 33 | 05'36" | 03:04'30" | | 34 | 05'46" | 03:10'16" | | 35 | 05'30" | 03:15'46" | | 36 | 06'55" | 03:22'41" | | 37 | 05'14" | 03:27'55" | | 38 | 05'12" | 03:33'07" | | 39 | 05'13" | 03:38'20" | | 40 | 05'18" | 03:43'38" | | 41 | 05'17" | 03:48'55" | | 42 | 05'34" | 03:54'29" | | 43 | 06'30" | 04:00'59" | | 44 | 05'30" | 04:06'29" | | 45 | 05'37" | 04:12'06" | | 46 | 05'39" | 04:17'45" | | 47 | 05'49" | 04:23'34" | | 48 | 06'01" | 04:29'35" | | 49 | 06'00" | 04:35'35" | | 50 | 06'59" | 04:42'34" | | 51 | 05'28" | 04:48'02" | | 52 | 05'25" | 04:53'27" | | 53 | 05'27" | 04:58'54" | | 54 | 05'42" | 05:04'36" | | 55 | 05'37" | 05:10'13" | | 56 | 05'42" | 05:15'55" | | 56.6 | 09'53" | 05:22'00" |
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恭喜完成了第 150 馬
58.0 km | 05:21:59 | 05:33/km | 第150馬
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