|  63.0 km | 08:44:42 | 08:19/km | 第157馬| 官方成績 | | 日期 | 2023-03-04 | | 成績 | 08:44:42 | | 總名次 | 54 / 102 | | 分組名次 | 7 / 14 | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'22" (+06'12") | 01:27'53" (+12'17") | | 00:46'31" (+11'21") | | 00:35'10" | 01:15'36" | | 00:40'26" (+05'16") | | 00:36'29" (+01'19") | 01:21'07" (+05'31") | | 00:44'38" (+09'28") | | 00:41'59" (+06'49") | 01:33'16" (+17'40") | | 00:51'17" (+16'07") | | 00:43'59" (+08'49") | 01:34'41" (+19'05") | | 00:50'42" (+15'32") | | 00:43'06" (+07'56") | 01:18'23" (+02'47") | | 00:35'17" (+00'07") | |
日期: 2023-03-04 06:01 - 總爬升: 1825 m - 地點: 至善國中 - 天氣: 晴天 - 平均心率: 136 - 卡路里: 4060 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+01'20") | 1000 / 1000 | | 2 | | 08'33" (+02'17") | 1000 / 2000 | | 3 | | 08'09" (+01'53") | 1000 / 3000 | | 4 | | 07'53" (+01'37") | 1000 / 4000 | | 5 | | 09'10" (+02'54") | 1000 / 5000 |
| 6 | | 08'02" (+01'46") | 1000 / 6000 | | 7 | | 09'04" (+02'48") | 1000 / 7000 | | 8 | | 09'19" (+03'03") | 1000 / 8000 | | 9 | | 09'08" (+02'52") | 1000 / 9000 | | 10 | | 10'56" (+04'40") | 1000 / 10000 | | 11 | | 07'05" (+00'49") | 1000 / 11000 | | 12 | | 06'30" (+00'14") | 1000 / 12000 | | 13 | | 06'16" | 1000 / 13000 | | 14 | | 06'58" (+00'42") | 1000 / 14000 | | 15 | | 08'19" (+02'03") | 1000 / 15000 | | 16 | | 07'22" (+01'06") | 1000 / 16000 | | 17 | | 07'12" (+00'56") | 1000 / 17000 | | 18 | | 07'22" (+01'06") | 1000 / 18000 | | 19 | | 08'09" (+01'53") | 1000 / 19000 | | 20 | | 10'19" (+04'03") | 1000 / 20000 | | 21 | | 08'22" (+02'06") | 1000 / 21000 | | 22 | | 06'39" (+00'23") | 1000 / 22000 | | 23 | | 07'59" (+01'43") | 1000 / 23000 | | 24 | | 06'42" (+00'26") | 1000 / 24000 | | 25 | | 06'44" (+00'28") | 1000 / 25000 | | 26 | | 06'37" (+00'21") | 1000 / 26000 | | 27 | | 08'05" (+01'49") | 1000 / 27000 | | 28 | | 08'46" (+02'30") | 1000 / 28000 | | 29 | | 10'13" (+03'57") | 1000 / 29000 | | 30 | | 10'55" (+04'39") | 1000 / 30000 | | 31 | | 15'11" (+08'55") | 1000 / 31000 | | 32 | | 06'50" (+00'34") | 1000 / 32000 | | 33 | | 06'33" (+00'17") | 1000 / 33000 | | 34 | | 06'33" (+00'17") | 1000 / 34000 | | 35 | | 06'50" (+00'34") | 1000 / 35000 | | 36 | | 11'28" (+05'12") | 1000 / 36000 | | 37 | | 10'32" (+04'16") | 1000 / 37000 | | 38 | | 08'03" (+01'47") | 1000 / 38000 | | 39 | | 09'20" (+03'04") | 1000 / 39000 | | 40 | | 11'30" (+05'14") | 1000 / 40000 | | 41 | | 09'58" (+03'42") | 1000 / 41000 | | 42 | | 08'03" (+01'47") | 1000 / 42000 | | 43 | | 07'01" (+00'45") | 1000 / 43000 | | 44 | | 10'27" (+04'11") | 1000 / 44000 | | 45 | | 08'28" (+02'12") | 1000 / 45000 | | 46 | | 08'25" (+02'09") | 1000 / 46000 | | 47 | | 07'52" (+01'36") | 1000 / 47000 | | 48 | | 15'51" (+09'35") | 1000 / 48000 | | 49 | | 08'13" (+01'57") | 1000 / 49000 | | 50 | | 10'18" (+04'02") | 1000 / 50000 | | 51 | | 10'58" (+04'42") | 1000 / 51000 | | 52 | | 10'35" (+04'19") | 1000 / 52000 | | 53 | | 08'17" (+02'01") | 1000 / 53000 | | 54 | | 06'34" (+00'18") | 1000 / 54000 | | 55 | | 06'40" (+00'24") | 1000 / 55000 | | 56 | | 06'53" (+00'37") | 1000 / 56000 | | 57 | | 07'07" (+00'51") | 1000 / 57000 | | 58 | | 07'34" (+01'18") | 1000 / 58000 | | 59 | | 06'36" (+00'20") | 1000 / 59000 | | 60 | | 07'04" (+00'48") | 1000 / 60000 | | 61 | | 06'29" (+00'13") | 1000 / 61000 | | 62 | | 06'22" (+00'06") | 975 / 61975 |
2023/3/4 開廣飛跑盃陽明山⛰️超馬 63KM 6095 挑戰組63公里 M55 (151) 08:44:42 總名次 54/102 分組名次7/14 馬拉松普查153 賽前宣言: 第一次參加63Km 賽後評分: 賽道風景秀麗 補給充裕 志工服務專業 熱忱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 536.23 km  亞瑟士 TARTHEREDGE 虎走 累積 : 2947.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 08'34" | 00:16'09" | | 3 | 08'09" | 00:24'18" | | 4 | 07'54" | 00:32'12" | | 5 | 09'10" | 00:41'22" | | 6 | 08'03" | 00:49'25" | | 7 | 09'04" | 00:58'29" | | 8 | 09'20" | 01:07'49" | | 9 | 09'08" | 01:16'57" | | 10 | 10'56" | 01:27'53" | | 11 | 07'06" | 01:34'59" | | 12 | 06'30" | 01:41'29" | | 13 | 06'16" | 01:47'45" | | 14 | 06'59" | 01:54'44" | | 15 | 08'19" | 02:03'03" | | 16 | 07'23" | 02:10'26" | | 17 | 07'12" | 02:17'38" | | 18 | 07'23" | 02:25'01" | | 19 | 08'09" | 02:33'10" | | 20 | 10'19" | 02:43'29" | | 21 | 08'23" | 02:51'52" | | 22 | 06'40" | 02:58'32" | | 23 | 07'59" | 03:06'31" | | 24 | 06'43" | 03:13'14" | | 25 | 06'44" | 03:19'58" | | 26 | 06'38" | 03:26'36" | | 27 | 08'05" | 03:34'41" | | 28 | 08'46" | 03:43'27" | | 29 | 10'14" | 03:53'41" | | 30 | 10'55" | 04:04'36" | | 31 | 15'11" | 04:19'47" | | 32 | 06'50" | 04:26'37" | | 33 | 06'34" | 04:33'11" | | 34 | 06'34" | 04:39'45" | | 35 | 06'50" | 04:46'35" | | 36 | 11'50" | 04:58'25" | | 37 | 10'32" | 05:08'57" | | 38 | 08'04" | 05:17'01" | | 39 | 09'20" | 05:26'21" | | 40 | 11'31" | 05:37'52" | | 41 | 09'58" | 05:47'50" | | 42 | 08'04" | 05:55'54" | | 43 | 07'01" | 06:02'55" | | 44 | 10'27" | 06:13'22" | | 45 | 08'29" | 06:21'51" | | 46 | 08'26" | 06:30'17" | | 47 | 07'53" | 06:38'10" | | 48 | 15'51" | 06:54'01" | | 49 | 08'13" | 07:02'14" | | 50 | 10'19" | 07:12'33" | | 51 | 10'58" | 07:23'31" | | 52 | 10'36" | 07:34'07" | | 53 | 08'17" | 07:42'24" | | 54 | 06'34" | 07:48'58" | | 55 | 06'41" | 07:55'39" | | 56 | 06'53" | 08:02'32" | | 57 | 07'08" | 08:09'40" | | 58 | 07'35" | 08:17'15" | | 59 | 06'37" | 08:23'52" | | 60 | 07'04" | 08:30'56" | | 61 | 06'29" | 08:37'25" | | 62.0 | 06'23" | 08:43'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
