全馬 | 06:10:00 | 08:46/km | 第85馬| 官方成績 |
| 日期 | 2023-03-04 |
| 成績 | 06:10:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:48'19" (+10'05") | 01:35'10" (+17'31") |
| 00:46'51" (+08'37") |
| 00:40'46" (+02'32") | 01:24'28" (+06'49") |
| 00:43'42" (+05'28") |
| 00:43'17" (+05'03") | 01:38'23" (+20'44") |
| 00:55'06" (+16'52") |
| 00:38'14" | 01:17'39" |
| 00:39'25" (+01'11") |
|
日期: 2023-03-04 06:18 - 總爬升: 1456 m - 平均心率: 157 - 卡路里: 2530 Cal - 平均步頻: 154 - 溫度: 9°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'17") | 1000 / 1000 |
| 2 | | 09'08" (+03'09") | 1000 / 2000 |
| 3 | | 10'04" (+04'05") | 1000 / 3000 |
| 4 | | 09'21" (+03'22") | 1000 / 4000 |
| 5 | | 10'29" (+04'30") | 1000 / 5000 |
| 6 | | 10'35" (+04'36") | 1000 / 6000 |
| 7 | | 10'13" (+04'14") | 1000 / 7000 |
| 8 | | 12'12" (+06'13") | 1000 / 8000 |
| 9 | | 06'34" (+00'35") | 1000 / 9000 |
| 10 | | 07'15" (+01'16") | 1000 / 10000 |
| 11 | | 06'50" (+00'51") | 1000 / 11000 |
| 12 | | 07'34" (+01'35") | 1000 / 12000 |
| 13 | | 09'15" (+03'16") | 1000 / 13000 |
| 14 | | 09'12" (+03'13") | 1000 / 14000 |
| 15 | | 07'52" (+01'53") | 1000 / 15000 |
| 16 | | 07'54" (+01'55") | 1000 / 16000 |
| 17 | | 08'25" (+02'26") | 1000 / 17000 |
| 18 | | 10'55" (+04'56") | 1000 / 18000 |
| 19 | | 09'20" (+03'21") | 1000 / 19000 |
| 20 | | 07'05" (+01'06") | 1000 / 20000 |
| 21 | | 05'59" | 1000 / 21000 |
| 22 | | 11'29" (+05'30") | 1000 / 22000 |
| 23 | | 09'22" (+03'23") | 1000 / 23000 |
| 24 | | 09'38" (+03'39") | 1000 / 24000 |
| 25 | | 06'47" (+00'48") | 1000 / 25000 |
| 26 | | 10'30" (+04'31") | 1000 / 26000 |
| 27 | | 09'10" (+03'11") | 1000 / 27000 |
| 28 | | 11'02" (+05'03") | 1000 / 28000 |
| 29 | | 11'44" (+05'45") | 1000 / 29000 |
| 30 | | 12'37" (+06'38") | 1000 / 30000 |
| 31 | | 07'35" (+01'36") | 1000 / 31000 |
| 32 | | 07'52" (+01'53") | 1000 / 32000 |
| 33 | | 06'56" (+00'57") | 1000 / 33000 |
| 34 | | 08'02" (+02'03") | 1000 / 34000 |
| 35 | | 07'47" (+01'48") | 1000 / 35000 |
| 36 | | 08'54" (+02'55") | 1000 / 36000 |
| 37 | | 07'21" (+01'22") | 1000 / 37000 |
| 38 | | 07'46" (+01'47") | 1000 / 38000 |
| 39 | | 06'28" (+00'29") | 1000 / 39000 |
| 40 | | 09'47" (+03'48") | 909 / 39909 |
賽後評分: 今天天氣很棒，慢跑很開心
https://mzejdy1.pixnet.net/blog/post/355575271
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 139.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 09'09" | 00:18'23" |
| 3 | 10'04" | 00:28'27" |
| 4 | 09'22" | 00:37'49" |
| 5 | 10'30" | 00:48'19" |
| 6 | 10'35" | 00:58'54" |
| 7 | 10'14" | 01:09'08" |
| 8 | 12'12" | 01:21'20" |
| 9 | 06'35" | 01:27'55" |
| 10 | 07'15" | 01:35'10" |
| 11 | 06'51" | 01:42'01" |
| 12 | 07'34" | 01:49'35" |
| 13 | 09'16" | 01:58'51" |
| 14 | 09'13" | 02:08'04" |
| 15 | 07'52" | 02:15'56" |
| 16 | 07'54" | 02:23'50" |
| 17 | 08'25" | 02:32'15" |
| 18 | 10'56" | 02:43'11" |
| 19 | 09'21" | 02:52'32" |
| 20 | 07'06" | 02:59'38" |
| 21 | 05'59" | 03:05'37" |
| 22 | 11'29" | 03:17'06" |
| 23 | 09'23" | 03:26'29" |
| 24 | 09'39" | 03:36'08" |
| 25 | 06'47" | 03:42'55" |
| 26 | 10'31" | 03:53'26" |
| 27 | 09'11" | 04:02'37" |
| 28 | 11'02" | 04:13'39" |
| 29 | 11'44" | 04:25'23" |
| 30 | 12'38" | 04:38'01" |
| 31 | 07'35" | 04:45'36" |
| 32 | 07'53" | 04:53'29" |
| 33 | 06'56" | 05:00'25" |
| 34 | 08'03" | 05:08'28" |
| 35 | 07'47" | 05:16'15" |
| 36 | 08'55" | 05:25'10" |
| 37 | 07'21" | 05:32'31" |
| 38 | 07'46" | 05:40'17" |
| 39 | 06'29" | 05:46'46" |
| 39.9 | 09'47" | 05:55'40" |
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