| 今天帶小海跑陽明山超馬63公里，一早就手忙腳亂，因爲有人這個沒帶那個沒帶，只好1公里的車上拿，結果回來時已經起跑了，只好靠運氣找小海在哪裡？一路上照7小時30分的配速策略帶，小海都離我好遠！只好沿路找附近的馬尾妹聊聊，有些傳授一下跑步經，有些只是問侯一下跟著跑一下。
折返時我跑在四位總四的前面先到 一一幫前總三拍照😆
後面回程走很大，只好跟小海漫步，然後上風櫃嘴後就一路下坡比較多，我就頭也不回的一路往下衝，結果到終點才發現小海沒跟上，只好折返去找，還好停車不遠處就看到了，就順路開車到會場附近停，剛好總一總二都很近，只可惜小海差一步就追上結果抽筋了，就只拿到女總二。
訓練一段時間的徒弟曾如雯跑50公里女總一 賽後評分: 路線虐可以挑戰自己，補給豐富，可惜素食熱食可以吃的只有一站 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 200.52 km  愛跌倒 破3 累積 : 1237.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'46" | 00:12'50" | | 3 | 06'36" | 00:19'26" | | 4 | 06'37" | 00:26'03" | | 5 | 06'58" | 00:33'01" | | 6 | 06'33" | 00:39'34" | | 7 | 07'26" | 00:47'00" | | 8 | 08'24" | 00:55'24" | | 9 | 08'07" | 01:03'31" | | 10 | 08'52" | 01:12'23" | | 11 | 05'18" | 01:17'41" | | 12 | 05'45" | 01:23'26" | | 13 | 05'25" | 01:28'51" | | 14 | 05'44" | 01:34'35" | | 15 | 06'54" | 01:41'29" | | 16 | 06'19" | 01:47'48" | | 17 | 06'36" | 01:54'24" | | 18 | 06'05" | 02:00'29" | | 19 | 06'47" | 02:07'16" | | 20 | 08'27" | 02:15'43" | | 21 | 05'34" | 02:21'17" | | 22 | 05'31" | 02:26'48" | | 23 | 06'15" | 02:33'03" | | 24 | 05'31" | 02:38'34" | | 25 | 06'02" | 02:44'36" | | 26 | 05'35" | 02:50'11" | | 27 | 06'52" | 02:57'03" | | 28 | 07'09" | 03:04'12" | | 29 | 08'08" | 03:12'20" | | 30 | 08'16" | 03:20'36" | | 31 | 10'11" | 03:30'47" | | 32 | 12'16" | 03:43'03" | | 33 | 06'27" | 03:49'30" | | 34 | 05'38" | 03:55'08" | | 35 | 06'09" | 04:01'17" | | 36 | 07'13" | 04:08'30" | | 37 | 08'43" | 04:17'13" | | 38 | 08'45" | 04:25'58" | | 39 | 07'47" | 04:33'45" | | 40 | 09'23" | 04:43'08" | | 41 | 09'53" | 04:53'01" | | 42 | 07'07" | 05:00'08" | | 43 | 05'39" | 05:05'47" | | 44 | 07'12" | 05:12'59" | | 45 | 09'58" | 05:22'57" | | 46 | 07'02" | 05:29'59" | | 47 | 07'01" | 05:37'00" | | 48 | 08'23" | 05:45'23" | | 49 | 07'23" | 05:52'46" | | 50 | 10'41" | 06:03'27" | | 51 | 11'14" | 06:14'41" | | 52 | 11'49" | 06:26'30" | | 53 | 07'37" | 06:34'07" | | 54 | 04'20" | 06:38'27" | | 55 | 04'01" | 06:42'28" | | 56 | 03'51" | 06:46'19" | | 57 | 04'16" | 06:50'35" | | 58 | 04'31" | 06:55'06" | | 59 | 04'08" | 06:59'14" | | 60 | 04'15" | 07:03'29" | | 61 | 04'09" | 07:07'38" | | 62 | 04'13" | 07:11'51" | | 62.2 | 04'05" | 07:12'49" |
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