|  全馬 | 03:06:56 | 04:25/km | 第48馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 03:06:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'53" (+00'37") | 00:42'43" | | 00:21'50" (+01'34") | | 00:20'39" (+00'23") | 00:42'59" (+00'16") | | 00:22'20" (+02'04") | | 00:23'01" (+02'45") | 00:43'17" (+00'34") | | 00:20'16" | | 00:21'34" (+01'18") | 00:47'18" (+04'35") | | 00:25'44" (+05'28") | |
日期: 2023-03-05 06:00 - 總爬升: 556 m - 平均心率: 167 - 卡路里: 2435 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'58" (+00'10") | 1000 / 1000 | | 2 | | 04'24" (+00'36") | 1000 / 2000 | | 3 | | 04'07" (+00'19") | 1000 / 3000 | | 4 | | 04'06" (+00'18") | 1000 / 4000 | | 5 | | 04'15" (+00'27") | 1000 / 5000 |
| 6 | | 04'06" (+00'18") | 1000 / 6000 | | 7 | | 04'29" (+00'41") | 1000 / 7000 | | 8 | | 04'27" (+00'39") | 1000 / 8000 | | 9 | | 04'15" (+00'27") | 1000 / 9000 | | 10 | | 04'30" (+00'42") | 1000 / 10000 | | 11 | | 03'55" (+00'07") | 1000 / 11000 | | 12 | | 04'03" (+00'15") | 1000 / 12000 | | 13 | | 04'00" (+00'12") | 1000 / 13000 | | 14 | | 04'17" (+00'29") | 1000 / 14000 | | 15 | | 04'22" (+00'34") | 1000 / 15000 | | 16 | | 04'24" (+00'36") | 1000 / 16000 | | 17 | | 04'27" (+00'39") | 1000 / 17000 | | 18 | | 04'42" (+00'54") | 1000 / 18000 | | 19 | | 04'13" (+00'25") | 1000 / 19000 | | 20 | | 04'31" (+00'43") | 1000 / 20000 | | 21 | | 04'43" (+00'55") | 1000 / 21000 | | 22 | | 04'51" (+01'03") | 1000 / 22000 | | 23 | | 04'47" (+00'59") | 1000 / 23000 | | 24 | | 04'48" (+01'00") | 1000 / 24000 | | 25 | | 03'50" (+00'02") | 1000 / 25000 | | 26 | | 03'56" (+00'08") | 1000 / 26000 | | 27 | | 03'48" | 1000 / 27000 | | 28 | | 03'58" (+00'10") | 1000 / 28000 | | 29 | | 04'07" (+00'19") | 1000 / 29000 | | 30 | | 04'24" (+00'36") | 1000 / 30000 | | 31 | | 04'07" (+00'19") | 1000 / 31000 | | 32 | | 04'18" (+00'30") | 1000 / 32000 | | 33 | | 04'12" (+00'24") | 1000 / 33000 | | 34 | | 04'19" (+00'31") | 1000 / 34000 | | 35 | | 04'35" (+00'47") | 1000 / 35000 | | 36 | | 05'01" (+01'13") | 1000 / 36000 | | 37 | | 06'27" (+02'39") | 1000 / 37000 | | 38 | | 04'35" (+00'47") | 1000 / 38000 | | 39 | | 05'08" (+01'20") | 1000 / 39000 | | 40 | | 04'32" (+00'44") | 1000 / 40000 | | 41 | | 05'35" (+01'47") | 1000 / 41000 | | 42 | | 04'30" (+00'42") | 1000 / 42000 | | 43 | | 04'09" (+00'21") | 134 / 42134 |
賽前宣言: 家鄉馬！ 賽後評分: 抽抽樂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 287.91 km  adidas’s adiospro3（紅） 累積 : 2422.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'59" | 00:03'59" | | 2 | 04'25" | 00:08'24" | | 3 | 04'07" | 00:12'31" | | 4 | 04'07" | 00:16'38" | | 5 | 04'15" | 00:20'53" | | 6 | 04'07" | 00:25'00" | | 7 | 04'29" | 00:29'29" | | 8 | 04'27" | 00:33'56" | | 9 | 04'16" | 00:38'12" | | 10 | 04'31" | 00:42'43" | | 11 | 03'55" | 00:46'38" | | 12 | 04'04" | 00:50'42" | | 13 | 04'01" | 00:54'43" | | 14 | 04'17" | 00:59'00" | | 15 | 04'22" | 01:03'22" | | 16 | 04'25" | 01:07'47" | | 17 | 04'27" | 01:12'14" | | 18 | 04'42" | 01:16'56" | | 19 | 04'14" | 01:21'10" | | 20 | 04'32" | 01:25'42" | | 21 | 04'43" | 01:30'25" | | 22 | 04'52" | 01:35'17" | | 23 | 04'48" | 01:40'05" | | 24 | 04'48" | 01:44'53" | | 25 | 03'50" | 01:48'43" | | 26 | 03'57" | 01:52'40" | | 27 | 03'49" | 01:56'29" | | 28 | 03'58" | 02:00'27" | | 29 | 04'08" | 02:04'35" | | 30 | 04'24" | 02:08'59" | | 31 | 04'08" | 02:13'07" | | 32 | 04'18" | 02:17'25" | | 33 | 04'13" | 02:21'38" | | 34 | 04'19" | 02:25'57" | | 35 | 04'36" | 02:30'33" | | 36 | 05'02" | 02:35'35" | | 37 | 06'27" | 02:42'02" | | 38 | 04'35" | 02:46'37" | | 39 | 05'08" | 02:51'45" | | 40 | 04'32" | 02:56'17" | | 41 | 05'36" | 03:01'53" | | 42 | 04'30" | 03:06'23" | | 42.1 | 04'13" | 03:06'57" |
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