全馬 | 04:44:45 | 06:44/km | 第134馬| 官方成績 |
| 日期 | 2023-03-05 |
| 成績 | 04:44:45 |
| 總名次 | 670 / 955 |
| 分組名次 | 599 / 843 |
| 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'03" | 01:02'31" |
| 00:32'28" (+02'25") |
| 00:33'13" (+03'10") | 01:04'45" (+02'14") |
| 00:31'32" (+01'29") |
| 00:32'45" (+02'42") | 01:06'19" (+03'48") |
| 00:33'34" (+03'31") |
| 00:36'53" (+06'50") | 01:13'33" (+11'02") |
| 00:36'40" (+06'37") |
|
日期: 2023-03-05 05:00 - 地點: 台北市政府 - 天氣: 晴 - 平均心率: 153 - 卡路里: 3562 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'08") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 06'16" (+00'30") | 1000 / 5000 |
| 6 | | 06'24" (+00'38") | 1000 / 6000 |
| 7 | | 06'30" (+00'44") | 1000 / 7000 |
| 8 | | 06'27" (+00'41") | 1000 / 8000 |
| 9 | | 06'35" (+00'49") | 1000 / 9000 |
| 10 | | 06'29" (+00'43") | 1000 / 10000 |
| 11 | | 06'48" (+01'02") | 1000 / 11000 |
| 12 | | 06'52" (+01'06") | 1000 / 12000 |
| 13 | | 06'32" (+00'46") | 1000 / 13000 |
| 14 | | 06'50" (+01'04") | 1000 / 14000 |
| 15 | | 06'10" (+00'24") | 1000 / 15000 |
| 16 | | 06'15" (+00'29") | 1000 / 16000 |
| 17 | | 06'07" (+00'21") | 1000 / 17000 |
| 18 | | 06'45" (+00'59") | 1000 / 18000 |
| 19 | | 06'08" (+00'22") | 1000 / 19000 |
| 20 | | 06'13" (+00'27") | 1000 / 20000 |
| 21 | | 06'12" (+00'26") | 1000 / 21000 |
| 22 | | 06'18" (+00'32") | 1000 / 22000 |
| 23 | | 06'53" (+01'07") | 1000 / 23000 |
| 24 | | 06'20" (+00'34") | 1000 / 24000 |
| 25 | | 06'59" (+01'13") | 1000 / 25000 |
| 26 | | 06'30" (+00'44") | 1000 / 26000 |
| 27 | | 06'37" (+00'51") | 1000 / 27000 |
| 28 | | 07'22" (+01'36") | 1000 / 28000 |
| 29 | | 06'27" (+00'41") | 1000 / 29000 |
| 30 | | 06'35" (+00'49") | 1000 / 30000 |
| 31 | | 07'58" (+02'12") | 1000 / 31000 |
| 32 | | 06'20" (+00'34") | 1000 / 32000 |
| 33 | | 06'48" (+01'02") | 1000 / 33000 |
| 34 | | 08'50" (+03'04") | 1000 / 34000 |
| 35 | | 06'55" (+01'09") | 1000 / 35000 |
| 36 | | 07'19" (+01'33") | 1000 / 36000 |
| 37 | | 07'02" (+01'16") | 1000 / 37000 |
| 38 | | 07'07" (+01'21") | 1000 / 38000 |
| 39 | | 07'50" (+02'04") | 1000 / 39000 |
| 40 | | 07'20" (+01'34") | 1000 / 40000 |
| 41 | | 07'42" (+01'56") | 1000 / 41000 |
| 42 | | 06'46" (+01'00") | 1000 / 42000 |
| 43 | | 06'19" (+00'33") | 468 / 42468 |
這麼多場馬拉松覺得和關門巴士最近的一場，但也可能是因為有這樣壓力，反而全程努力不想被關門，還好如願平安進場。體重仍是大問題，決心吧~
賽前宣言: 跑
賽後評分: 雖名城市馬拉松，但實際在城市內的路段不到1/4，台北市內的前8K還是摸黑起跑；補給很一般、里程K數標示少的可憐，外套品質很一般而且和志工相同，努力跑了42K結果領到這樣的外套；半馬里程少1K。大會說這個賽事希望朝向金牌賽事而辦，覺得是一個笑話吧~
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
157.20 km 
Nike AIR ZOOM RIVAL FLY 3 累積 :
736.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 06'02" | 00:17'41" |
| 4 | 06'05" | 00:23'46" |
| 5 | 06'17" | 00:30'03" |
| 6 | 06'25" | 00:36'28" |
| 7 | 06'31" | 00:42'59" |
| 8 | 06'27" | 00:49'26" |
| 9 | 06'35" | 00:56'01" |
| 10 | 06'30" | 01:02'31" |
| 11 | 06'48" | 01:09'19" |
| 12 | 06'53" | 01:16'12" |
| 13 | 06'32" | 01:22'44" |
| 14 | 06'50" | 01:29'34" |
| 15 | 06'10" | 01:35'44" |
| 16 | 06'16" | 01:42'00" |
| 17 | 06'08" | 01:48'08" |
| 18 | 06'46" | 01:54'54" |
| 19 | 06'09" | 02:01'03" |
| 20 | 06'13" | 02:07'16" |
| 21 | 06'12" | 02:13'28" |
| 22 | 06'19" | 02:19'47" |
| 23 | 06'54" | 02:26'41" |
| 24 | 06'20" | 02:33'01" |
| 25 | 07'00" | 02:40'01" |
| 26 | 06'31" | 02:46'32" |
| 27 | 06'38" | 02:53'10" |
| 28 | 07'23" | 03:00'33" |
| 29 | 06'27" | 03:07'00" |
| 30 | 06'35" | 03:13'35" |
| 31 | 07'58" | 03:21'33" |
| 32 | 06'21" | 03:27'54" |
| 33 | 06'48" | 03:34'42" |
| 34 | 08'50" | 03:43'32" |
| 35 | 06'56" | 03:50'28" |
| 36 | 07'19" | 03:57'47" |
| 37 | 07'03" | 04:04'50" |
| 38 | 07'07" | 04:11'57" |
| 39 | 07'50" | 04:19'47" |
| 40 | 07'21" | 04:27'08" |
| 41 | 07'42" | 04:34'50" |
| 42 | 06'47" | 04:41'37" |
| 42.5 | 06'19" | 04:44'35" |
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