全馬 | 03:55:31 | 05:34/km | 第59馬| 官方成績 |
| 日期 | 2023-03-05 |
| 成績 | 03:55:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'17" | 00:52'48" |
| 00:26'31" (+00'14") |
| 00:27'12" (+00'55") | 00:54'41" (+01'53") |
| 00:27'29" (+01'12") |
| 00:27'13" (+00'56") | 00:55'11" (+02'23") |
| 00:27'58" (+01'41") |
| 00:28'57" (+02'40") | 00:57'40" (+04'52") |
| 00:28'43" (+02'26") |
|
日期: 2023-03-05 05:00 - 平均心率: 174 - 卡路里: 2639 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'19") | 1000 / 1000 |
| 2 | | 05'05" (+00'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'20") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 05'36" (+00'35") | 1000 / 11000 |
| 12 | | 05'22" (+00'21") | 1000 / 12000 |
| 13 | | 05'21" (+00'20") | 1000 / 13000 |
| 14 | | 05'19" (+00'18") | 1000 / 14000 |
| 15 | | 05'31" (+00'30") | 1000 / 15000 |
| 16 | | 05'19" (+00'18") | 1000 / 16000 |
| 17 | | 05'24" (+00'23") | 1000 / 17000 |
| 18 | | 05'26" (+00'25") | 1000 / 18000 |
| 19 | | 05'16" (+00'15") | 1000 / 19000 |
| 20 | | 06'01" (+01'00") | 1000 / 20000 |
| 21 | | 05'17" (+00'16") | 1000 / 21000 |
| 22 | | 05'20" (+00'19") | 1000 / 22000 |
| 23 | | 05'30" (+00'29") | 1000 / 23000 |
| 24 | | 05'26" (+00'25") | 1000 / 24000 |
| 25 | | 05'38" (+00'37") | 1000 / 25000 |
| 26 | | 05'25" (+00'24") | 1000 / 26000 |
| 27 | | 05'38" (+00'37") | 1000 / 27000 |
| 28 | | 05'42" (+00'41") | 1000 / 28000 |
| 29 | | 05'29" (+00'28") | 1000 / 29000 |
| 30 | | 05'41" (+00'40") | 1000 / 30000 |
| 31 | | 05'56" (+00'55") | 1000 / 31000 |
| 32 | | 05'27" (+00'26") | 1000 / 32000 |
| 33 | | 05'30" (+00'29") | 1000 / 33000 |
| 34 | | 05'43" (+00'42") | 1000 / 34000 |
| 35 | | 06'19" (+01'18") | 1000 / 35000 |
| 36 | | 05'59" (+00'58") | 1000 / 36000 |
| 37 | | 05'20" (+00'19") | 1000 / 37000 |
| 38 | | 05'33" (+00'32") | 1000 / 38000 |
| 39 | | 05'50" (+00'49") | 1000 / 39000 |
| 40 | | 05'59" (+00'58") | 1000 / 40000 |
| 41 | | 05'39" (+00'38") | 1000 / 41000 |
| 42 | | 05'01" | 1000 / 42000 |
| 43 | | 04'53" | 917 / 42917 |
初嚐試：新的跑步的方法與姿勢，
不太費力地就破4了，真好！
賽後評分: 雖說是第一屆賽事，但是補給站以及各項工作順利的進行著，值得讚賞！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 246.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 05'21" | 00:15'47" |
| 4 | 05'09" | 00:20'56" |
| 5 | 05'21" | 00:26'17" |
| 6 | 05'18" | 00:31'35" |
| 7 | 05'20" | 00:36'55" |
| 8 | 05'14" | 00:42'09" |
| 9 | 05'16" | 00:47'25" |
| 10 | 05'23" | 00:52'48" |
| 11 | 05'37" | 00:58'25" |
| 12 | 05'23" | 01:03'48" |
| 13 | 05'21" | 01:09'09" |
| 14 | 05'19" | 01:14'28" |
| 15 | 05'32" | 01:20'00" |
| 16 | 05'20" | 01:25'20" |
| 17 | 05'24" | 01:30'44" |
| 18 | 05'27" | 01:36'11" |
| 19 | 05'17" | 01:41'28" |
| 20 | 06'01" | 01:47'29" |
| 21 | 05'18" | 01:52'47" |
| 22 | 05'20" | 01:58'07" |
| 23 | 05'30" | 02:03'37" |
| 24 | 05'26" | 02:09'03" |
| 25 | 05'39" | 02:14'42" |
| 26 | 05'25" | 02:20'07" |
| 27 | 05'39" | 02:25'46" |
| 28 | 05'43" | 02:31'29" |
| 29 | 05'29" | 02:36'58" |
| 30 | 05'42" | 02:42'40" |
| 31 | 05'57" | 02:48'37" |
| 32 | 05'27" | 02:54'04" |
| 33 | 05'31" | 02:59'35" |
| 34 | 05'43" | 03:05'18" |
| 35 | 06'19" | 03:11'37" |
| 36 | 06'00" | 03:17'37" |
| 37 | 05'20" | 03:22'57" |
| 38 | 05'33" | 03:28'30" |
| 39 | 05'51" | 03:34'21" |
| 40 | 05'59" | 03:40'20" |
| 41 | 05'40" | 03:46'00" |
| 42 | 05'02" | 03:51'02" |
| 42.9 | 04'53" | 03:55'31" |
展開計圈分析
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