|  全馬 | 04:07:22 | 05:51/km | 第18馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:07:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" | 00:55'29" | | 00:28'30" (+01'31") | | 00:27'12" (+00'13") | 00:59'15" (+03'46") | | 00:32'03" (+05'04") | | 00:33'40" (+06'41") | 01:00'46" (+05'17") | | 00:27'06" (+00'07") | | 00:28'51" (+01'52") | 01:00'08" (+04'39") | | 00:31'17" (+04'18") | |
日期: 2023-03-05 06:00 - 總爬升: 546 m - 平均心率: 171 - 卡路里: 2533 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'14") | 1000 / 1000 | | 2 | | 05'25" (+00'26") | 1000 / 2000 | | 3 | | 05'20" (+00'21") | 1000 / 3000 | | 4 | | 05'25" (+00'26") | 1000 / 4000 | | 5 | | 05'35" (+00'36") | 1000 / 5000 |
| 6 | | 05'27" (+00'28") | 1000 / 6000 | | 7 | | 05'52" (+00'53") | 1000 / 7000 | | 8 | | 05'45" (+00'46") | 1000 / 8000 | | 9 | | 05'32" (+00'33") | 1000 / 9000 | | 10 | | 05'52" (+00'53") | 1000 / 10000 | | 11 | | 04'59" | 1000 / 11000 | | 12 | | 05'23" (+00'24") | 1000 / 12000 | | 13 | | 05'16" (+00'17") | 1000 / 13000 | | 14 | | 05'40" (+00'41") | 1000 / 14000 | | 15 | | 05'51" (+00'52") | 1000 / 15000 | | 16 | | 06'01" (+01'02") | 1000 / 16000 | | 17 | | 06'27" (+01'28") | 1000 / 17000 | | 18 | | 06'56" (+01'57") | 1000 / 18000 | | 19 | | 05'54" (+00'55") | 1000 / 19000 | | 20 | | 06'42" (+01'43") | 1000 / 20000 | | 21 | | 07'07" (+02'08") | 1000 / 21000 | | 22 | | 07'06" (+02'07") | 1000 / 22000 | | 23 | | 07'20" (+02'21") | 1000 / 23000 | | 24 | | 06'59" (+02'00") | 1000 / 24000 | | 25 | | 05'06" (+00'07") | 1000 / 25000 | | 26 | | 05'07" (+00'08") | 1000 / 26000 | | 27 | | 05'00" (+00'01") | 1000 / 27000 | | 28 | | 05'14" (+00'15") | 1000 / 28000 | | 29 | | 05'37" (+00'38") | 1000 / 29000 | | 30 | | 06'04" (+01'05") | 1000 / 30000 | | 31 | | 05'18" (+00'19") | 1000 / 31000 | | 32 | | 05'42" (+00'43") | 1000 / 32000 | | 33 | | 05'34" (+00'35") | 1000 / 33000 | | 34 | | 06'01" (+01'02") | 1000 / 34000 | | 35 | | 06'14" (+01'15") | 1000 / 35000 | | 36 | | 06'48" (+01'49") | 1000 / 36000 | | 37 | | 05'45" (+00'46") | 1000 / 37000 | | 38 | | 05'48" (+00'49") | 1000 / 38000 | | 39 | | 06'46" (+01'47") | 1000 / 39000 | | 40 | | 06'07" (+01'08") | 1000 / 40000 | | 41 | | 06'05" (+01'06") | 1000 / 41000 | | 42 | | 05'22" (+00'23") | 1000 / 42000 | | 43 | | 04'12" | 61 / 42061 |
 台南Rola Tsai  賽後評分: 路線硬硬的 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 109.02 km  Adidas PRO 3 Tiffany 藍 累積 : 795.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'25" | 00:10'37" | | 3 | 05'20" | 00:15'57" | | 4 | 05'26" | 00:21'23" | | 5 | 05'36" | 00:26'59" | | 6 | 05'28" | 00:32'27" | | 7 | 05'52" | 00:38'19" | | 8 | 05'46" | 00:44'05" | | 9 | 05'32" | 00:49'37" | | 10 | 05'52" | 00:55'29" | | 11 | 04'59" | 01:00'28" | | 12 | 05'24" | 01:05'52" | | 13 | 05'17" | 01:11'09" | | 14 | 05'40" | 01:16'49" | | 15 | 05'52" | 01:22'41" | | 16 | 06'02" | 01:28'43" | | 17 | 06'28" | 01:35'11" | | 18 | 06'56" | 01:42'07" | | 19 | 05'55" | 01:48'02" | | 20 | 06'42" | 01:54'44" | | 21 | 07'08" | 02:01'52" | | 22 | 07'06" | 02:08'58" | | 23 | 07'21" | 02:16'19" | | 24 | 06'59" | 02:23'18" | | 25 | 05'06" | 02:28'24" | | 26 | 05'08" | 02:33'32" | | 27 | 05'00" | 02:38'32" | | 28 | 05'15" | 02:43'47" | | 29 | 05'38" | 02:49'25" | | 30 | 06'05" | 02:55'30" | | 31 | 05'18" | 03:00'48" | | 32 | 05'43" | 03:06'31" | | 33 | 05'34" | 03:12'05" | | 34 | 06'01" | 03:18'06" | | 35 | 06'15" | 03:24'21" | | 36 | 06'49" | 03:31'10" | | 37 | 05'45" | 03:36'55" | | 38 | 05'49" | 03:42'44" | | 39 | 06'46" | 03:49'30" | | 40 | 06'08" | 03:55'38" | | 41 | 06'05" | 04:01'43" | | 42 | 05'22" | 04:07'05" | | 42.1 | 04'19" | 04:07'21" |
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