鄭凱元Kai 2023/03/05 訓練日誌 | Marathon's World

鄭凱元Kai 新北市
ID 250772

33 位追隨者

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恭喜破PB

全馬 | 03:00:28 | 04:16/km | 第11馬

雙北城市馬拉松

官方成績
日期	2023-03-05
成績	03:00:28
總名次	- / -
分組名次	- / -
平均速度	04:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:19'26")

00:19'26"

00:39'51" (+00'05")

10 km

(00:39'51")

00:20'25" (+00'59")

15 km

(01:00'00")

00:20'09" (+00'43")

00:39'47" (+00'01")

20 km

(01:19'38")

00:19'38" (+00'12")

25 km

(01:39'10")

00:19'32" (+00'06")

00:39'46"

30 km

(01:59'24")

00:20'14" (+00'48")

35 km

(02:19'16")

00:19'52" (+00'26")

00:40'14" (+00'28")

40 km

(02:39'38")

00:20'22" (+00'56")

Finish

(03:00:28)

日期: 2023-03-05 05:00 - 平均心率: 161 - 卡路里: 1937 Cal - 平均步頻: 196

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

03'53"

(03'53")

03'53" (+00'09")

1000 / 1000

2

03'44"

(07'37")

03'44"

1000 / 2000

3

03'51"

(11'28")

03'51" (+00'07")

1000 / 3000

4

03'51"

(15'20")

03'51" (+00'07")

1000 / 4000

5

04'03"

(19'24")

04'03" (+00'19")

1000 / 5000

展開計圈分析

6

03'51"

(23'15")

03'51" (+00'07")

1000 / 6000

7

03'57"

(27'13")

03'57" (+00'13")

1000 / 7000

8

03'54"

(31'07")

03'54" (+00'10")

1000 / 8000

9

03'50"

(34'57")

03'50" (+00'06")

1000 / 9000

10

04'52"

(39'50")

04'52" (+01'08")

1000 / 10000

11

04'21"

(44'11")

04'21" (+00'37")

1000 / 11000

12

04'09"

(48'20")

04'09" (+00'25")

1000 / 12000

13

03'52"

(52'13")

03'52" (+00'08")

1000 / 13000

14

03'52"

(56'06")

03'52" (+00'08")

1000 / 14000

15

03'52"

(59'58")

03'52" (+00'08")

1000 / 15000

16

04'08"

(01:04'07")

04'08" (+00'24")

1000 / 16000

17

03'49"

(01:07'56")

03'49" (+00'05")

1000 / 17000

18

03'49"

(01:11'46")

03'49" (+00'05")

1000 / 18000

19

03'55"

(01:15'42")

03'55" (+00'11")

1000 / 19000

20

03'54"

(01:19'36")

03'54" (+00'10")

1000 / 20000

21

03'52"

(01:23'28")

03'52" (+00'08")

1000 / 21000

22

03'52"

(01:27'21")

03'52" (+00'08")

1000 / 22000

23

03'54"

(01:31'16")

03'54" (+00'10")

1000 / 23000

24

03'57"

(01:35'13")

03'57" (+00'13")

1000 / 24000

25

03'55"

(01:39'08")

03'55" (+00'11")

1000 / 25000

26

04'07"

(01:43'16")

04'07" (+00'23")

1000 / 26000

27

03'51"

(01:47'08")

03'51" (+00'07")

1000 / 27000

28

04'05"

(01:51'13")

04'05" (+00'21")

1000 / 28000

29

04'12"

(01:55'26")

04'12" (+00'28")

1000 / 29000

30

03'56"

(01:59'22")

03'56" (+00'12")

1000 / 30000

31

03'57"

(02:03'20")

03'57" (+00'13")

1000 / 31000

32

04'01"

(02:07'21")

04'01" (+00'17")

1000 / 32000

33

03'56"

(02:11'18")

03'56" (+00'12")

1000 / 33000

34

03'59"

(02:15'17")

03'59" (+00'15")

1000 / 34000

35

03'56"

(02:19'14")

03'56" (+00'12")

1000 / 35000

36

04'11"

(02:23'26")

04'11" (+00'27")

1000 / 36000

37

04'19"

(02:27'45")

04'19" (+00'35")

1000 / 37000

38

04'04"

(02:31'49")

04'04" (+00'20")

1000 / 38000

39

03'53"

(02:35'42")

03'53" (+00'09")

1000 / 39000

40

03'53"

(02:39'36")

03'53" (+00'09")

1000 / 40000

41

03'47"

(02:43'24")

03'47" (+00'03")

1000 / 41000

42

03'48"

(02:47'12")

03'48" (+00'04")

1000 / 42000

43

04'05"

(02:51'18")

04'05" (+00'21")

1000 / 43000

44

03'50"

(02:55'09")

03'50" (+00'06")

1000 / 44000

45

04'23"

(02:59'32")

04'23" (+00'39")

1000 / 45000

賽前宣言: 首屆👍

賽後評分: 上上下下
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

3月累積里程 : 133.84 km

adidas Adizero boston 11 累積 : 3312.5 km

TCX 2.0 上傳 | 1 year ago

楊富傑, CHARLEY🌴 和其他 2 人說推

·

洪小翠恭喜…飆速完賽🎉
太厲害了

2023-03-06 08:37 ·

1 個人推


	目標心跳區間: 123~ 161

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'55"	00:03'55"
2	03'44"	00:07'39"
3	03'51"	00:11'30"
4	03'52"	00:15'22"
5	04'04"	00:19'26"
6	03'51"	00:23'17"
7	03'58"	00:27'15"
8	03'54"	00:31'09"
9	03'50"	00:34'59"
10	04'52"	00:39'51"
11	04'22"	00:44'13"
12	04'09"	00:48'22"
13	03'53"	00:52'15"
14	03'53"	00:56'08"
15	03'52"	01:00'00"
16	04'09"	01:04'09"
17	03'49"	01:07'58"
18	03'50"	01:11'48"
19	03'56"	01:15'44"
20	03'54"	01:19'38"
21	03'52"	01:23'30"
22	03'53"	01:27'23"
23	03'55"	01:31'18"
24	03'57"	01:35'15"
25	03'55"	01:39'10"
26	04'07"	01:43'17"
27	03'53"	01:47'10"
28	04'05"	01:51'15"
29	04'13"	01:55'28"
30	03'56"	01:59'24"
31	03'58"	02:03'22"
32	04'01"	02:07'23"
33	03'57"	02:11'20"
34	03'59"	02:15'19"
35	03'57"	02:19'16"
36	04'12"	02:23'28"
37	04'19"	02:27'47"
38	04'04"	02:31'51"
39	03'53"	02:35'44"
40	03'54"	02:39'38"
41	03'48"	02:43'26"
42	03'48"	02:47'14"
43	04'06"	02:51'20"
44	03'51"	02:55'11"
45	04'23"	02:59'34"
45.2	03'45"	03:00'30"

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