| 賽後評分: 路線不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 131.95 km  Mizuno Wave Aero 20+R 累積 : 849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'14" | 00:10'58" | | 3 | 05'15" | 00:16'13" | | 4 | 05'23" | 00:21'36" | | 5 | 05'08" | 00:26'44" | | 6 | 05'21" | 00:32'05" | | 7 | 05'17" | 00:37'22" | | 8 | 05'14" | 00:42'36" | | 9 | 05'17" | 00:47'53" | | 10 | 05'23" | 00:53'16" | | 11 | 05'12" | 00:58'28" | | 12 | 05'09" | 01:03'37" | | 13 | 05'03" | 01:08'40" | | 14 | 05'12" | 01:13'52" | | 15 | 05'16" | 01:19'08" | | 16 | 05'19" | 01:24'27" | | 17 | 05'17" | 01:29'44" | | 18 | 05'25" | 01:35'09" | | 19 | 05'23" | 01:40'32" | | 20 | 05'26" | 01:45'58" | | 21 | 05'57" | 01:51'55" | | 22 | 05'33" | 01:57'28" | | 23 | 05'19" | 02:02'47" | | 24 | 05'21" | 02:08'08" | | 25 | 13'06" | 02:21'14" | | 26 | 05'27" | 02:26'41" | | 27 | 05'09" | 02:31'50" | | 28 | 05'04" | 02:36'54" | | 29 | 05'30" | 02:42'24" | | 30 | 05'21" | 02:47'45" | | 31 | 05'36" | 02:53'21" | | 32 | 05'19" | 02:58'40" | | 33 | 05'42" | 03:04'22" | | 34 | 05'47" | 03:10'09" | | 35 | 05'41" | 03:15'50" | | 36 | 05'53" | 03:21'43" | | 37 | 05'44" | 03:27'27" | | 38 | 06'09" | 03:33'36" | | 39 | 06'21" | 03:39'57" | | 40 | 05'37" | 03:45'34" | | 41 | 05'18" | 03:50'52" | | 41.0 | 04'51" | 03:51'06" |
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