全馬 | 03:38:23 | 05:10/km | 第62馬| 官方成績 |
| 日期 | 2023-03-05 |
| 成績 | 03:38:23 |
| 總名次 | 151 / 869 |
| 分組名次 | 137 / 764 |
| 平均速度 | 05:10/km |
Eason Lai
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'51" | 00:48'00" |
| 00:24'09" (+00'18") |
| 00:24'33" (+00'42") | 00:49'40" (+01'40") |
| 00:25'07" (+01'16") |
| 00:24'25" (+00'34") | 00:50'31" (+02'31") |
| 00:26'06" (+02'15") |
| 00:26'58" (+03'07") | 00:56'25" (+08'25") |
| 00:29'27" (+05'36") |
|
日期: 2023-03-05 05:03 - 平均心率: 155 - 卡路里: 1679 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'07") | 1000 / 1000 |
| 2 | | 04'42" (+00'02") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'50" (+00'10") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'59" (+00'19") | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 04'53" (+00'13") | 1000 / 12000 |
| 13 | | 04'54" (+00'14") | 1000 / 13000 |
| 14 | | 04'57" (+00'17") | 1000 / 14000 |
| 15 | | 04'56" (+00'16") | 1000 / 15000 |
| 16 | | 05'02" (+00'22") | 1000 / 16000 |
| 17 | | 04'55" (+00'15") | 1000 / 17000 |
| 18 | | 05'02" (+00'22") | 1000 / 18000 |
| 19 | | 04'59" (+00'19") | 1000 / 19000 |
| 20 | | 05'07" (+00'27") | 1000 / 20000 |
| 21 | | 04'52" (+00'12") | 1000 / 21000 |
| 22 | | 04'55" (+00'15") | 1000 / 22000 |
| 23 | | 04'54" (+00'14") | 1000 / 23000 |
| 24 | | 04'53" (+00'13") | 1000 / 24000 |
| 25 | | 04'49" (+00'09") | 1000 / 25000 |
| 26 | | 05'03" (+00'23") | 1000 / 26000 |
| 27 | | 05'08" (+00'28") | 1000 / 27000 |
| 28 | | 05'10" (+00'30") | 1000 / 28000 |
| 29 | | 05'23" (+00'43") | 1000 / 29000 |
| 30 | | 05'20" (+00'40") | 1000 / 30000 |
| 31 | | 05'14" (+00'34") | 1000 / 31000 |
| 32 | | 05'10" (+00'30") | 1000 / 32000 |
| 33 | | 05'23" (+00'43") | 1000 / 33000 |
| 34 | | 05'41" (+01'01") | 1000 / 34000 |
| 35 | | 05'27" (+00'47") | 1000 / 35000 |
| 36 | | 05'29" (+00'49") | 1000 / 36000 |
| 37 | | 05'41" (+01'01") | 1000 / 37000 |
| 38 | | 05'52" (+01'12") | 1000 / 38000 |
| 39 | | 06'11" (+01'31") | 1000 / 39000 |
| 40 | | 06'11" (+01'31") | 1000 / 40000 |
| 41 | | 05'56" (+01'16") | 1000 / 41000 |
| 42 | | 05'43" (+01'03") | 745 / 41745 |
賽前宣言: 無傷完賽
賽後評分: 加油
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 374.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'43" | 00:09'30" |
| 3 | 04'41" | 00:14'11" |
| 4 | 04'50" | 00:19'01" |
| 5 | 04'50" | 00:23'51" |
| 6 | 04'47" | 00:28'38" |
| 7 | 04'51" | 00:33'29" |
| 8 | 04'44" | 00:38'13" |
| 9 | 04'48" | 00:43'01" |
| 10 | 04'59" | 00:48'00" |
| 11 | 04'51" | 00:52'51" |
| 12 | 04'54" | 00:57'45" |
| 13 | 04'54" | 01:02'39" |
| 14 | 04'57" | 01:07'36" |
| 15 | 04'57" | 01:12'33" |
| 16 | 05'02" | 01:17'35" |
| 17 | 04'56" | 01:22'31" |
| 18 | 05'02" | 01:27'33" |
| 19 | 04'59" | 01:32'32" |
| 20 | 05'08" | 01:37'40" |
| 21 | 04'53" | 01:42'33" |
| 22 | 04'55" | 01:47'28" |
| 23 | 04'54" | 01:52'22" |
| 24 | 04'53" | 01:57'15" |
| 25 | 04'50" | 02:02'05" |
| 26 | 05'04" | 02:07'09" |
| 27 | 05'08" | 02:12'17" |
| 28 | 05'11" | 02:17'28" |
| 29 | 05'23" | 02:22'51" |
| 30 | 05'20" | 02:28'11" |
| 31 | 05'14" | 02:33'25" |
| 32 | 05'11" | 02:38'36" |
| 33 | 05'24" | 02:44'00" |
| 34 | 05'42" | 02:49'42" |
| 35 | 05'27" | 02:55'09" |
| 36 | 05'29" | 03:00'38" |
| 37 | 05'42" | 03:06'20" |
| 38 | 05'52" | 03:12'12" |
| 39 | 06'12" | 03:18'24" |
| 40 | 06'12" | 03:24'36" |
| 41 | 05'56" | 03:30'32" |
| 41.7 | 05'43" | 03:34'48" |
展開計圈分析
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