|  全馬 | 03:55:37 | 05:35/km | 第74馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 03:55:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'40" (+01'29") | 00:55'20" (+01'45") | | 00:27'40" (+01'29") | | 00:26'43" (+00'32") | 00:54'22" (+00'47") | | 00:27'39" (+01'28") | | 00:27'24" (+01'13") | 00:53'35" | | 00:26'11" | | 00:27'04" (+00'53") | 00:57'25" (+03'50") | | 00:30'21" (+04'10") | |
日期: 2023-03-05 06:10 - 總爬升: 157 m - 平均心率: 144 - 卡路里: 3214 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+01'01") | 1000 / 1000 | | 2 | | 05'26" (+00'27") | 1000 / 2000 | | 3 | | 05'23" (+00'24") | 1000 / 3000 | | 4 | | 05'26" (+00'27") | 1000 / 4000 | | 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'36" (+00'37") | 1000 / 6000 | | 7 | | 05'24" (+00'25") | 1000 / 7000 | | 8 | | 05'26" (+00'27") | 1000 / 8000 | | 9 | | 05'40" (+00'41") | 1000 / 9000 | | 10 | | 05'31" (+00'32") | 1000 / 10000 | | 11 | | 05'17" (+00'18") | 1000 / 11000 | | 12 | | 05'16" (+00'17") | 1000 / 12000 | | 13 | | 05'09" (+00'10") | 1000 / 13000 | | 14 | | 05'23" (+00'24") | 1000 / 14000 | | 15 | | 05'36" (+00'37") | 1000 / 15000 | | 16 | | 05'27" (+00'28") | 1000 / 16000 | | 17 | | 05'33" (+00'34") | 1000 / 17000 | | 18 | | 05'40" (+00'41") | 1000 / 18000 | | 19 | | 05'28" (+00'29") | 1000 / 19000 | | 20 | | 05'30" (+00'31") | 1000 / 20000 | | 21 | | 05'30" (+00'31") | 1000 / 21000 | | 22 | | 05'34" (+00'35") | 1000 / 22000 | | 23 | | 05'07" (+00'08") | 1000 / 23000 | | 24 | | 05'04" (+00'05") | 1000 / 24000 | | 25 | | 06'06" (+01'07") | 1000 / 25000 | | 26 | | 05'09" (+00'10") | 1000 / 26000 | | 27 | | 05'39" (+00'40") | 1000 / 27000 | | 28 | | 04'59" | 1000 / 28000 | | 29 | | 05'11" (+00'12") | 1000 / 29000 | | 30 | | 05'11" (+00'12") | 1000 / 30000 | | 31 | | 05'34" (+00'35") | 1000 / 31000 | | 32 | | 05'18" (+00'19") | 1000 / 32000 | | 33 | | 05'23" (+00'24") | 1000 / 33000 | | 34 | | 05'25" (+00'26") | 1000 / 34000 | | 35 | | 05'20" (+00'21") | 1000 / 35000 | | 36 | | 05'28" (+00'29") | 1000 / 36000 | | 37 | | 05'38" (+00'39") | 1000 / 37000 | | 38 | | 06'06" (+01'07") | 1000 / 38000 | | 39 | | 06'21" (+01'22") | 1000 / 39000 | | 40 | | 06'46" (+01'47") | 1000 / 40000 | | 41 | | 06'12" (+01'13") | 1000 / 41000 | | 42 | | 05'39" (+00'40") | 1000 / 42000 | | 43 | | 05'08" (+00'09") | 594 / 42594 |
賽前宣言: 加油 賽後評分: 都很好！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 279.05 km  母子鱷魚 Y拖 累積 : 447.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'27" | 00:11'28" | | 3 | 05'24" | 00:16'52" | | 4 | 05'26" | 00:22'18" | | 5 | 05'22" | 00:27'40" | | 6 | 05'37" | 00:33'17" | | 7 | 05'24" | 00:38'41" | | 8 | 05'26" | 00:44'07" | | 9 | 05'41" | 00:49'48" | | 10 | 05'32" | 00:55'20" | | 11 | 05'17" | 01:00'37" | | 12 | 05'17" | 01:05'54" | | 13 | 05'09" | 01:11'03" | | 14 | 05'24" | 01:16'27" | | 15 | 05'36" | 01:22'03" | | 16 | 05'27" | 01:27'30" | | 17 | 05'33" | 01:33'03" | | 18 | 05'41" | 01:38'44" | | 19 | 05'28" | 01:44'12" | | 20 | 05'30" | 01:49'42" | | 21 | 05'31" | 01:55'13" | | 22 | 05'40" | 02:00'53" | | 23 | 05'02" | 02:05'55" | | 24 | 05'04" | 02:10'59" | | 25 | 06'07" | 02:17'06" | | 26 | 05'09" | 02:22'15" | | 27 | 05'40" | 02:27'55" | | 28 | 04'59" | 02:32'54" | | 29 | 05'12" | 02:38'06" | | 30 | 05'11" | 02:43'17" | | 31 | 05'35" | 02:48'52" | | 32 | 05'19" | 02:54'11" | | 33 | 05'24" | 02:59'35" | | 34 | 05'25" | 03:05'00" | | 35 | 05'21" | 03:10'21" | | 36 | 05'28" | 03:15'49" | | 37 | 05'38" | 03:21'27" | | 38 | 06'07" | 03:27'34" | | 39 | 06'22" | 03:33'56" | | 40 | 06'46" | 03:40'42" | | 41 | 06'13" | 03:46'55" | | 42 | 05'39" | 03:52'34" | | 42.6 | 05'07" | 03:55'37" |
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