恭喜完成了第 10 馬
全馬 | 03:49:43 | 05:26/km | 第10馬| 官方成績 |
| 日期 | 2023-03-05 |
| 成績 | 03:49:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'04" (+02'01") | 00:54'41" (+02'30") |
| 00:26'37" (+00'34") |
| 00:27'30" (+01'27") | 00:53'44" (+01'33") |
| 00:26'14" (+00'11") |
| 00:26'03" | 00:52'11" |
| 00:26'08" (+00'05") |
| 00:27'35" (+01'32") | 00:55'30" (+03'19") |
| 00:27'55" (+01'52") |
|
日期: 2023-03-05 05:00 - 平均心率: 154 - 卡路里: 2764 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'46") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'33" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 05'56" (+00'51") | 1000 / 11000 |
| 12 | | 05'33" (+00'28") | 1000 / 12000 |
| 13 | | 05'18" (+00'13") | 1000 / 13000 |
| 14 | | 05'19" (+00'14") | 1000 / 14000 |
| 15 | | 05'21" (+00'16") | 1000 / 15000 |
| 16 | | 05'23" (+00'18") | 1000 / 16000 |
| 17 | | 05'10" (+00'05") | 1000 / 17000 |
| 18 | | 05'16" (+00'11") | 1000 / 18000 |
| 19 | | 05'10" (+00'05") | 1000 / 19000 |
| 20 | | 05'12" (+00'07") | 1000 / 20000 |
| 21 | | 05'19" (+00'14") | 1000 / 21000 |
| 22 | | 05'08" (+00'03") | 1000 / 22000 |
| 23 | | 05'16" (+00'11") | 1000 / 23000 |
| 24 | | 05'12" (+00'07") | 1000 / 24000 |
| 25 | | 05'05" | 1000 / 25000 |
| 26 | | 05'12" (+00'07") | 1000 / 26000 |
| 27 | | 05'14" (+00'09") | 1000 / 27000 |
| 28 | | 05'15" (+00'10") | 1000 / 28000 |
| 29 | | 05'10" (+00'05") | 1000 / 29000 |
| 30 | | 05'15" (+00'10") | 1000 / 30000 |
| 31 | | 05'19" (+00'14") | 1000 / 31000 |
| 32 | | 05'26" (+00'21") | 1000 / 32000 |
| 33 | | 05'23" (+00'18") | 1000 / 33000 |
| 34 | | 05'45" (+00'40") | 1000 / 34000 |
| 35 | | 05'39" (+00'34") | 1000 / 35000 |
| 36 | | 05'39" (+00'34") | 1000 / 36000 |
| 37 | | 05'31" (+00'26") | 1000 / 37000 |
| 38 | | 05'29" (+00'24") | 1000 / 38000 |
| 39 | | 05'29" (+00'24") | 1000 / 39000 |
| 40 | | 05'45" (+00'40") | 1000 / 40000 |
| 41 | | 05'49" (+00'44") | 1000 / 41000 |
| 42 | | 05'14" (+00'09") | 1000 / 42000 |
| 43 | | 05'04" | 503 / 42503 |
賽前宣言: 第10個馬…🐎開心…好好準備.享受比賽🫶🏻
賽後評分: 謝謝大會的工作人員 🫡 健康完賽👊🏼
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
208.25 km 
NIKE ZOOMX VAPORFLY NEXT%2 累積 :
581.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'33" | 00:17'03" |
| 4 | 05'30" | 00:22'33" |
| 5 | 05'31" | 00:28'04" |
| 6 | 05'23" | 00:33'27" |
| 7 | 05'15" | 00:38'42" |
| 8 | 05'22" | 00:44'04" |
| 9 | 05'11" | 00:49'15" |
| 10 | 05'26" | 00:54'41" |
| 11 | 05'57" | 01:00'38" |
| 12 | 05'34" | 01:06'12" |
| 13 | 05'18" | 01:11'30" |
| 14 | 05'19" | 01:16'49" |
| 15 | 05'22" | 01:22'11" |
| 16 | 05'24" | 01:27'35" |
| 17 | 05'10" | 01:32'45" |
| 18 | 05'17" | 01:38'02" |
| 19 | 05'10" | 01:43'12" |
| 20 | 05'13" | 01:48'25" |
| 21 | 05'20" | 01:53'45" |
| 22 | 05'08" | 01:58'53" |
| 23 | 05'17" | 02:04'10" |
| 24 | 05'12" | 02:09'22" |
| 25 | 05'06" | 02:14'28" |
| 26 | 05'12" | 02:19'40" |
| 27 | 05'14" | 02:24'54" |
| 28 | 05'16" | 02:30'10" |
| 29 | 05'10" | 02:35'20" |
| 30 | 05'16" | 02:40'36" |
| 31 | 05'20" | 02:45'56" |
| 32 | 05'26" | 02:51'22" |
| 33 | 05'23" | 02:56'45" |
| 34 | 05'46" | 03:02'31" |
| 35 | 05'40" | 03:08'11" |
| 36 | 05'39" | 03:13'50" |
| 37 | 05'31" | 03:19'21" |
| 38 | 05'30" | 03:24'51" |
| 39 | 05'30" | 03:30'21" |
| 40 | 05'45" | 03:36'06" |
| 41 | 05'50" | 03:41'56" |
| 42 | 05'14" | 03:47'10" |
| 42.5 | 05'06" | 03:49'44" |
展開計圈分析
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