|  全馬 | 04:25:23 | 06:17/km | 第39馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:25:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'45" (+02'51") | 00:58'32" (+01'12") | | 00:28'47" (+01'53") | | 00:28'08" (+01'14") | 00:58'18" (+00'58") | | 00:30'10" (+03'16") | | 00:30'26" (+03'32") | 00:57'20" | | 00:26'54" | | 00:31'36" (+04'42") | 01:14'38" (+17'18") | | 00:43'02" (+16'08") | |
日期: 2023-03-05 06:00 - 總爬升: 550 m - 地點: 體育場 - 天氣: 早晨 - 平均心率: 166 - 卡路里: 2797 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+01'46") | 1000 / 1000 | | 2 | | 05'48" (+00'54") | 1000 / 2000 | | 3 | | 05'40" (+00'46") | 1000 / 3000 | | 4 | | 05'36" (+00'42") | 1000 / 4000 | | 5 | | 05'58" (+01'04") | 1000 / 5000 |
| 6 | | 05'23" (+00'29") | 1000 / 6000 | | 7 | | 05'34" (+00'40") | 1000 / 7000 | | 8 | | 05'51" (+00'57") | 1000 / 8000 | | 9 | | 05'59" (+01'05") | 1000 / 9000 | | 10 | | 05'57" (+01'03") | 1000 / 10000 | | 11 | | 05'15" (+00'21") | 1000 / 11000 | | 12 | | 05'47" (+00'53") | 1000 / 12000 | | 13 | | 05'07" (+00'13") | 1000 / 13000 | | 14 | | 05'37" (+00'43") | 1000 / 14000 | | 15 | | 06'19" (+01'25") | 1000 / 15000 | | 16 | | 06'22" (+01'28") | 1000 / 16000 | | 17 | | 06'17" (+01'23") | 1000 / 17000 | | 18 | | 05'52" (+00'58") | 1000 / 18000 | | 19 | | 05'32" (+00'38") | 1000 / 19000 | | 20 | | 06'05" (+01'11") | 1000 / 20000 | | 21 | | 05'48" (+00'54") | 1000 / 21000 | | 22 | | 06'16" (+01'22") | 1000 / 22000 | | 23 | | 07'00" (+02'06") | 1000 / 23000 | | 24 | | 06'14" (+01'20") | 1000 / 24000 | | 25 | | 05'05" (+00'11") | 1000 / 25000 | | 26 | | 05'20" (+00'26") | 1000 / 26000 | | 27 | | 04'57" (+00'03") | 1000 / 27000 | | 28 | | 05'12" (+00'18") | 1000 / 28000 | | 29 | | 05'26" (+00'32") | 1000 / 29000 | | 30 | | 05'56" (+01'02") | 1000 / 30000 | | 31 | | 04'54" | 1000 / 31000 | | 32 | | 05'51" (+00'57") | 1000 / 32000 | | 33 | | 05'53" (+00'59") | 1000 / 33000 | | 34 | | 08'03" (+03'09") | 1000 / 34000 | | 35 | | 06'53" (+01'59") | 1000 / 35000 | | 36 | | 09'36" (+04'42") | 1000 / 36000 | | 37 | | 06'56" (+02'02") | 1000 / 37000 | | 38 | | 07'50" (+02'56") | 1000 / 38000 | | 39 | | 08'55" (+04'01") | 1000 / 39000 | | 40 | | 09'42" (+04'48") | 1000 / 40000 | | 41 | | 07'12" (+02'18") | 1000 / 41000 | | 42 | | 06'31" (+01'37") | 1000 / 42000 | | 43 | | 07'26" (+02'32") | 383 / 42383 |
賽前宣言: 無傷完走 賽後評分: 補給交管到位 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 258.36 km  跟上來 黃41 累積 : 1061.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'49" | 00:12'29" | | 3 | 05'41" | 00:18'10" | | 4 | 05'36" | 00:23'46" | | 5 | 05'59" | 00:29'45" | | 6 | 05'23" | 00:35'08" | | 7 | 05'35" | 00:40'43" | | 8 | 05'52" | 00:46'35" | | 9 | 06'00" | 00:52'35" | | 10 | 05'57" | 00:58'32" | | 11 | 05'16" | 01:03'48" | | 12 | 05'47" | 01:09'35" | | 13 | 05'08" | 01:14'43" | | 14 | 05'38" | 01:20'21" | | 15 | 06'19" | 01:26'40" | | 16 | 06'23" | 01:33'03" | | 17 | 06'17" | 01:39'20" | | 18 | 05'52" | 01:45'12" | | 19 | 05'33" | 01:50'45" | | 20 | 06'05" | 01:56'50" | | 21 | 05'49" | 02:02'39" | | 22 | 06'17" | 02:08'56" | | 23 | 07'00" | 02:15'56" | | 24 | 06'15" | 02:22'11" | | 25 | 05'05" | 02:27'16" | | 26 | 05'21" | 02:32'37" | | 27 | 04'57" | 02:37'34" | | 28 | 05'13" | 02:42'47" | | 29 | 05'26" | 02:48'13" | | 30 | 05'57" | 02:54'10" | | 31 | 04'55" | 02:59'05" | | 32 | 05'51" | 03:04'56" | | 33 | 05'53" | 03:10'49" | | 34 | 08'03" | 03:18'52" | | 35 | 06'54" | 03:25'46" | | 36 | 09'36" | 03:35'22" | | 37 | 06'57" | 03:42'19" | | 38 | 07'51" | 03:50'10" | | 39 | 08'56" | 03:59'06" | | 40 | 09'42" | 04:08'48" | | 41 | 07'12" | 04:16'00" | | 42 | 06'31" | 04:22'31" | | 42.4 | 07'28" | 04:25'23" |
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