| 第六馬 高美濕地馬拉松
今天很曬，光是臉的防曬就塗4層，回程40k處有幾公里大逆風，感覺腳隱約要抽筋，不敢造次，穩穩順順跑完，小破pb五分鐘，女總11，分組第三名，晚上喝酒慶祝
賽後評分: 早上收停車費造成塞車，很多人卡住因此延後起跑，下次請直接發停車卷
流動廁所太少，路燈應該開幾盞
有公里數標示很棒，路線指標明確 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 184.19 km  愛迪達 波士頓10 累積 : 1468.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'27" | 00:02'27" | | 2 | 05'56" | 00:08'23" | | 3 | 05'55" | 00:14'18" | | 4 | 05'50" | 00:20'08" | | 5 | 05'51" | 00:25'59" | | 6 | 05'48" | 00:31'47" | | 7 | 05'48" | 00:37'35" | | 8 | 05'45" | 00:43'20" | | 9 | 05'49" | 00:49'09" | | 10 | 05'54" | 00:55'03" | | 11 | 05'42" | 01:00'45" | | 12 | 05'46" | 01:06'31" | | 13 | 05'45" | 01:12'16" | | 14 | 05'55" | 01:18'11" | | 15 | 06'02" | 01:24'13" | | 16 | 05'56" | 01:30'09" | | 17 | 05'54" | 01:36'03" | | 18 | 06'05" | 01:42'08" | | 19 | 05'51" | 01:47'59" | | 20 | 05'54" | 01:53'53" | | 21 | 06'01" | 01:59'54" | | 22 | 06'02" | 02:05'56" | | 23 | 05'32" | 02:11'28" | | 24 | 05'46" | 02:17'14" | | 25 | 05'56" | 02:23'10" | | 26 | 05'47" | 02:28'57" | | 27 | 06'04" | 02:35'01" | | 28 | 05'42" | 02:40'43" | | 29 | 05'44" | 02:46'27" | | 30 | 05'44" | 02:52'11" | | 31 | 06'00" | 02:58'11" | | 32 | 05'48" | 03:03'59" | | 33 | 05'53" | 03:09'52" | | 34 | 06'03" | 03:15'55" | | 35 | 05'51" | 03:21'46" | | 36 | 05'45" | 03:27'31" | | 37 | 05'57" | 03:33'28" | | 38 | 06'01" | 03:39'29" | | 39 | 06'26" | 03:45'55" | | 40 | 06'34" | 03:52'29" | | 41 | 06'14" | 03:58'43" | | 42 | 05'40" | 04:04'23" | | 42.7 | 05'20" | 04:07'53" |
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全馬 | 04:11:25 | 05:57/km | 第6馬
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