20.1 km | 03:01:11 | 09:01/km日期: 2023-03-05 05:29 - 卡路里: 1843 Cal - 溫度: 13°C - 濕度: 73%
Pace: 10'05" / 08'15" / 08'13" / 08'30" / 07'53" / 08'53" / 08'29" / 08'14" / 08'47" / 08'42" / 08'45" / 09'20" / 08'59" / 08'58" / 10'09" / 08'58" / 09'28" / 11'12" / 10'13" / 08'20" / 10'12" /
3月累積里程 : 41.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 08'15" | 00:18'20" |
3 | 08'13" | 00:26'33" |
4 | 08'30" | 00:35'03" |
5 | 07'53" | 00:42'56" |
6 | 08'53" | 00:51'49" |
7 | 08'29" | 01:00'18" |
8 | 08'14" | 01:08'32" |
9 | 08'47" | 01:17'19" |
10 | 08'42" | 01:26'01" |
11 | 08'45" | 01:34'46" |
12 | 09'20" | 01:44'06" |
13 | 08'59" | 01:53'05" |
14 | 08'58" | 02:02'03" |
15 | 10'09" | 02:12'12" |
16 | 08'58" | 02:21'10" |
17 | 09'28" | 02:30'38" |
18 | 11'12" | 02:41'50" |
19 | 10'13" | 02:52'03" |
20 | 08'20" | 03:00'23" |
20.1 | 08'04" | 03:01'12" |