|  全馬 | 05:04:17 | 07:12/km | 第43馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 05:04:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" | 01:05'15" | | 00:33'34" (+01'53") | | 00:33'26" (+01'45") | 01:11'36" (+06'21") | | 00:38'10" (+06'29") | | 00:42'12" (+10'31") | 01:16'02" (+10'47") | | 00:33'50" (+02'09") | | 00:35'22" (+03'41") | 01:14'48" (+09'33") | | 00:39'26" (+07'45") | |
日期: 2023-03-05 06:00 - 總爬升: 536 m - 平均心率: 166 - 卡路里: 2198 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" | 1000 / 1000 | | 2 | | 06'38" (+00'28") | 1000 / 2000 | | 3 | | 06'15" (+00'05") | 1000 / 3000 | | 4 | | 06'10" | 1000 / 4000 | | 5 | | 06'25" (+00'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'03") | 1000 / 6000 | | 7 | | 06'58" (+00'48") | 1000 / 7000 | | 8 | | 06'46" (+00'36") | 1000 / 8000 | | 9 | | 06'29" (+00'19") | 1000 / 9000 | | 10 | | 07'05" (+00'55") | 1000 / 10000 | | 11 | | 06'12" (+00'02") | 1000 / 11000 | | 12 | | 06'37" (+00'27") | 1000 / 12000 | | 13 | | 06'23" (+00'13") | 1000 / 13000 | | 14 | | 06'53" (+00'43") | 1000 / 14000 | | 15 | | 07'19" (+01'09") | 1000 / 15000 | | 16 | | 07'07" (+00'57") | 1000 / 16000 | | 17 | | 07'43" (+01'33") | 1000 / 17000 | | 18 | | 08'14" (+02'04") | 1000 / 18000 | | 19 | | 07'09" (+00'59") | 1000 / 19000 | | 20 | | 07'54" (+01'44") | 1000 / 20000 | | 21 | | 08'33" (+02'23") | 1000 / 21000 | | 22 | | 08'49" (+02'39") | 1000 / 22000 | | 23 | | 09'19" (+03'09") | 1000 / 23000 | | 24 | | 08'58" (+02'48") | 1000 / 24000 | | 25 | | 06'30" (+00'20") | 1000 / 25000 | | 26 | | 06'36" (+00'26") | 1000 / 26000 | | 27 | | 06'28" (+00'18") | 1000 / 27000 | | 28 | | 06'35" (+00'25") | 1000 / 28000 | | 29 | | 06'47" (+00'37") | 1000 / 29000 | | 30 | | 07'21" (+01'11") | 1000 / 30000 | | 31 | | 06'27" (+00'17") | 1000 / 31000 | | 32 | | 06'53" (+00'43") | 1000 / 32000 | | 33 | | 06'58" (+00'48") | 1000 / 33000 | | 34 | | 07'27" (+01'17") | 1000 / 34000 | | 35 | | 07'35" (+01'25") | 1000 / 35000 | | 36 | | 08'41" (+02'31") | 1000 / 36000 | | 37 | | 06'50" (+00'40") | 1000 / 37000 | | 38 | | 07'10" (+01'00") | 1000 / 38000 | | 39 | | 08'48" (+02'38") | 1000 / 39000 | | 40 | | 07'54" (+01'44") | 1000 / 40000 | | 41 | | 07'53" (+01'43") | 1000 / 41000 | | 42 | | 07'44" (+01'34") | 1000 / 42000 | | 43 | | 06'24" (+00'14") | 151 / 42151 |
賽後評分: 真的不好跑，今天比較熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 277.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'38" | 00:12'49" | | 3 | 06'16" | 00:19'05" | | 4 | 06'10" | 00:25'15" | | 5 | 06'26" | 00:31'41" | | 6 | 06'13" | 00:37'54" | | 7 | 06'59" | 00:44'53" | | 8 | 06'47" | 00:51'40" | | 9 | 06'30" | 00:58'10" | | 10 | 07'05" | 01:05'15" | | 11 | 06'13" | 01:11'28" | | 12 | 06'37" | 01:18'05" | | 13 | 06'23" | 01:24'28" | | 14 | 06'54" | 01:31'22" | | 15 | 07'19" | 01:38'41" | | 16 | 07'07" | 01:45'48" | | 17 | 07'44" | 01:53'32" | | 18 | 08'14" | 02:01'46" | | 19 | 07'10" | 02:08'56" | | 20 | 07'55" | 02:16'51" | | 21 | 08'34" | 02:25'25" | | 22 | 08'50" | 02:34'15" | | 23 | 09'19" | 02:43'34" | | 24 | 08'59" | 02:52'33" | | 25 | 06'30" | 02:59'03" | | 26 | 06'37" | 03:05'40" | | 27 | 06'28" | 03:12'08" | | 28 | 06'35" | 03:18'43" | | 29 | 06'48" | 03:25'31" | | 30 | 07'22" | 03:32'53" | | 31 | 06'27" | 03:39'20" | | 32 | 06'54" | 03:46'14" | | 33 | 06'58" | 03:53'12" | | 34 | 07'28" | 04:00'40" | | 35 | 07'35" | 04:08'15" | | 36 | 08'41" | 04:16'56" | | 37 | 06'51" | 04:23'47" | | 38 | 07'11" | 04:30'58" | | 39 | 08'48" | 04:39'46" | | 40 | 07'55" | 04:47'41" | | 41 | 07'54" | 04:55'35" | | 42 | 07'44" | 05:03'19" | | 42.2 | 06'23" | 05:04'17" |
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