| 賽後評分: 補給站都沒有啤酒喝 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 234.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 07'27" | 00:14'47" | | 3 | 08'11" | 00:22'58" | | 4 | 06'49" | 00:29'47" | | 5 | 07'35" | 00:37'22" | | 6 | 06'28" | 00:43'50" | | 7 | 07'02" | 00:50'52" | | 8 | 07'27" | 00:58'19" | | 9 | 07'37" | 01:05'56" | | 10 | 07'45" | 01:13'41" | | 11 | 05'54" | 01:19'35" | | 12 | 08'48" | 01:28'23" | | 13 | 10'42" | 01:39'05" | | 14 | 06'37" | 01:45'42" | | 15 | 10'15" | 01:55'57" | | 16 | 08'34" | 02:04'31" | | 17 | 08'40" | 02:13'11" | | 18 | 09'13" | 02:22'24" | | 19 | 08'35" | 02:30'59" | | 20 | 09'57" | 02:40'56" | | 21 | 10'42" | 02:51'38" | | 22 | 10'57" | 03:02'35" | | 23 | 10'50" | 03:13'25" | | 24 | 11'21" | 03:24'46" | | 25 | 08'39" | 03:33'25" | | 26 | 12'26" | 03:45'51" | | 27 | 07'31" | 03:53'22" | | 28 | 06'49" | 04:00'11" | | 29 | 11'57" | 04:12'08" | | 30 | 14'43" | 04:26'51" | | 31 | 12'45" | 04:39'36" | | 32 | 11'37" | 04:51'13" | | 33 | 15'02" | 05:06'15" | | 34 | 11'48" | 05:18'03" | | 35 | 13'27" | 05:31'30" | | 36 | 11'01" | 05:42'31" | | 37 | 11'56" | 05:54'27" | | 38 | 11'10" | 06:05'37" | | 39 | 15'25" | 06:21'02" | | 40 | 12'59" | 06:34'01" | | 41 | 09'09" | 06:43'10" | | 42 | 06'55" | 06:50'05" | | 42.6 | 16'03" | 07:00'16" |
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恭喜完成了初半馬
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