全馬 | 03:58:17 | 05:38/km | 第52馬| 官方成績 |
| 日期 | 2023-03-05 |
| 成績 | 03:58:17 |
| 總名次 | 302 / 869 |
| 分組名次 | 33 / 102 |
| 平均速度 | 05:38/km |
JANY WANG
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'29" | 00:51'46" |
| 00:26'17" (+00'48") |
| 00:26'36" (+01'07") | 00:53'58" (+02'12") |
| 00:27'22" (+01'53") |
| 00:28'41" (+03'12") | 00:57'16" (+05'30") |
| 00:28'35" (+03'06") |
| 00:29'43" (+04'14") | 00:59'36" (+07'50") |
| 00:29'53" (+04'24") |
|
日期: 2023-03-05 05:00 - 平均心率: 139 - 卡路里: 2390 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'08" (+00'06") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'30" (+00'28") | 1000 / 11000 |
| 12 | | 05'23" (+00'21") | 1000 / 12000 |
| 13 | | 05'11" (+00'09") | 1000 / 13000 |
| 14 | | 05'07" (+00'05") | 1000 / 14000 |
| 15 | | 05'23" (+00'21") | 1000 / 15000 |
| 16 | | 05'20" (+00'18") | 1000 / 16000 |
| 17 | | 05'22" (+00'20") | 1000 / 17000 |
| 18 | | 05'58" (+00'56") | 1000 / 18000 |
| 19 | | 05'23" (+00'21") | 1000 / 19000 |
| 20 | | 05'17" (+00'15") | 1000 / 20000 |
| 21 | | 05'16" (+00'14") | 1000 / 21000 |
| 22 | | 05'28" (+00'26") | 1000 / 22000 |
| 23 | | 05'47" (+00'45") | 1000 / 23000 |
| 24 | | 06'02" (+01'00") | 1000 / 24000 |
| 25 | | 06'06" (+01'04") | 1000 / 25000 |
| 26 | | 05'34" (+00'32") | 1000 / 26000 |
| 27 | | 05'49" (+00'47") | 1000 / 27000 |
| 28 | | 06'04" (+01'02") | 1000 / 28000 |
| 29 | | 05'34" (+00'32") | 1000 / 29000 |
| 30 | | 05'33" (+00'31") | 1000 / 30000 |
| 31 | | 05'53" (+00'51") | 1000 / 31000 |
| 32 | | 05'37" (+00'35") | 1000 / 32000 |
| 33 | | 05'42" (+00'40") | 1000 / 33000 |
| 34 | | 05'44" (+00'42") | 1000 / 34000 |
| 35 | | 06'44" (+01'42") | 1000 / 35000 |
| 36 | | 06'01" (+00'59") | 1000 / 36000 |
| 37 | | 06'20" (+01'18") | 1000 / 37000 |
| 38 | | 05'57" (+00'55") | 1000 / 38000 |
| 39 | | 05'38" (+00'36") | 1000 / 39000 |
| 40 | | 05'55" (+00'53") | 1000 / 40000 |
| 41 | | 06'09" (+01'07") | 1000 / 41000 |
| 42 | | 05'28" (+00'26") | 1000 / 42000 |
| 43 | | 05'39" (+00'37") | 649 / 42649 |
其實這次辦得不錯，除了曲折的路線和上4次橋節奏被打亂，
還好有破4，中間23公里處肚子痛掉速，原本覺得沒辦法破4了，沒想到堅持到最後還是迎來了光明，覺得這次跑得坑坑疤疤的，完全沒配速可言，還好前面在台北市的前段有堆速度，不然跑得會很難看吧
30公里看了一下2：43，也就是說後面只要保持在6分配即可破4，但是真的很難看。
賽前宣言: 萬金石前哨站，首次辦不想錯過，看上完賽外套～～
賽後評分: 這次辦得不錯，除了路線曲曲折折和上下橋次數過多。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 258.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'08" | 00:09'48" |
| 3 | 05'10" | 00:14'58" |
| 4 | 05'08" | 00:20'06" |
| 5 | 05'23" | 00:25'29" |
| 6 | 05'13" | 00:30'42" |
| 7 | 05'12" | 00:35'54" |
| 8 | 05'07" | 00:41'01" |
| 9 | 05'31" | 00:46'32" |
| 10 | 05'14" | 00:51'46" |
| 11 | 05'31" | 00:57'17" |
| 12 | 05'23" | 01:02'40" |
| 13 | 05'11" | 01:07'51" |
| 14 | 05'08" | 01:12'59" |
| 15 | 05'23" | 01:18'22" |
| 16 | 05'21" | 01:23'43" |
| 17 | 05'22" | 01:29'05" |
| 18 | 05'58" | 01:35'03" |
| 19 | 05'24" | 01:40'27" |
| 20 | 05'17" | 01:45'44" |
| 21 | 05'16" | 01:51'00" |
| 22 | 05'29" | 01:56'29" |
| 23 | 05'47" | 02:02'16" |
| 24 | 06'02" | 02:08'18" |
| 25 | 06'07" | 02:14'25" |
| 26 | 05'34" | 02:19'59" |
| 27 | 05'49" | 02:25'48" |
| 28 | 06'05" | 02:31'53" |
| 29 | 05'34" | 02:37'27" |
| 30 | 05'33" | 02:43'00" |
| 31 | 05'54" | 02:48'54" |
| 32 | 05'37" | 02:54'31" |
| 33 | 05'43" | 03:00'14" |
| 34 | 05'45" | 03:05'59" |
| 35 | 06'44" | 03:12'43" |
| 36 | 06'01" | 03:18'44" |
| 37 | 06'21" | 03:25'05" |
| 38 | 05'57" | 03:31'02" |
| 39 | 05'39" | 03:36'41" |
| 40 | 05'55" | 03:42'36" |
| 41 | 06'10" | 03:48'46" |
| 42 | 05'28" | 03:54'14" |
| 42.6 | 05'40" | 03:57'55" |
展開計圈分析
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