|  全馬 | 04:54:44 | 06:59/km | 第23馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:54:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'12" | 01:01'13" | | 00:31'01" (+00'49") | | 00:30'28" (+00'16") | 01:04'00" (+02'47") | | 00:33'32" (+03'20") | | 00:43'04" (+12'52") | 01:16'57" (+15'44") | | 00:33'53" (+03'41") | | 00:37'23" (+07'11") | 01:18'25" (+17'12") | | 00:41'02" (+10'50") | |
日期: 2023-03-05 06:00 - 總爬升: 661 m - 地點: 嘉義體育場 - 天氣: 後半程熱 - 平均心率: 142 - 卡路里: 1567 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'16") | 1000 / 1000 | | 2 | | 06'27" (+00'55") | 1000 / 2000 | | 3 | | 06'02" (+00'30") | 1000 / 3000 | | 4 | | 05'50" (+00'18") | 1000 / 4000 | | 5 | | 06'02" (+00'30") | 1000 / 5000 |
| 6 | | 06'07" (+00'35") | 1000 / 6000 | | 7 | | 06'16" (+00'44") | 1000 / 7000 | | 8 | | 06'19" (+00'47") | 1000 / 8000 | | 9 | | 05'59" (+00'27") | 1000 / 9000 | | 10 | | 06'18" (+00'46") | 1000 / 10000 | | 11 | | 05'40" (+00'08") | 1000 / 11000 | | 12 | | 06'13" (+00'41") | 1000 / 12000 | | 13 | | 05'55" (+00'23") | 1000 / 13000 | | 14 | | 06'10" (+00'38") | 1000 / 14000 | | 15 | | 06'27" (+00'55") | 1000 / 15000 | | 16 | | 06'25" (+00'53") | 1000 / 16000 | | 17 | | 06'35" (+01'03") | 1000 / 17000 | | 18 | | 06'53" (+01'21") | 1000 / 18000 | | 19 | | 06'35" (+01'03") | 1000 / 19000 | | 20 | | 07'01" (+01'29") | 1000 / 20000 | | 21 | | 08'34" (+03'02") | 1000 / 21000 | | 22 | | 09'24" (+03'52") | 1000 / 22000 | | 23 | | 09'47" (+04'15") | 1000 / 23000 | | 24 | | 09'33" (+04'01") | 1000 / 24000 | | 25 | | 05'45" (+00'13") | 1000 / 25000 | | 26 | | 06'42" (+01'10") | 1000 / 26000 | | 27 | | 05'32" | 1000 / 27000 | | 28 | | 06'20" (+00'48") | 1000 / 28000 | | 29 | | 07'43" (+02'11") | 1000 / 29000 | | 30 | | 07'33" (+02'01") | 1000 / 30000 | | 31 | | 06'55" (+01'23") | 1000 / 31000 | | 32 | | 07'54" (+02'22") | 1000 / 32000 | | 33 | | 06'57" (+01'25") | 1000 / 33000 | | 34 | | 08'20" (+02'48") | 1000 / 34000 | | 35 | | 07'15" (+01'43") | 1000 / 35000 | | 36 | | 09'12" (+03'40") | 1000 / 36000 | | 37 | | 06'47" (+01'15") | 1000 / 37000 | | 38 | | 07'26" (+01'54") | 1000 / 38000 | | 39 | | 08'17" (+02'45") | 1000 / 39000 | | 40 | | 09'17" (+03'45") | 1000 / 40000 | | 41 | | 06'51" (+01'19") | 1000 / 41000 | | 42 | | 06'07" (+00'35") | 1000 / 42000 | | 43 | | 05'17" | 220 / 42220 |
 台中花花  賽後評分: 補給豐盛 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 316.33 km  nike Alphafly NEXT% FK 累積 : 689.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 06'28" | 00:12'16" | | 3 | 06'02" | 00:18'18" | | 4 | 05'51" | 00:24'09" | | 5 | 06'03" | 00:30'12" | | 6 | 06'08" | 00:36'20" | | 7 | 06'16" | 00:42'36" | | 8 | 06'20" | 00:48'56" | | 9 | 05'59" | 00:54'55" | | 10 | 06'18" | 01:01'13" | | 11 | 05'41" | 01:06'54" | | 12 | 06'14" | 01:13'08" | | 13 | 05'55" | 01:19'03" | | 14 | 06'10" | 01:25'13" | | 15 | 06'28" | 01:31'41" | | 16 | 06'26" | 01:38'07" | | 17 | 06'36" | 01:44'43" | | 18 | 06'53" | 01:51'36" | | 19 | 06'36" | 01:58'12" | | 20 | 07'01" | 02:05'13" | | 21 | 08'34" | 02:13'47" | | 22 | 09'24" | 02:23'11" | | 23 | 09'47" | 02:32'58" | | 24 | 09'34" | 02:42'32" | | 25 | 05'45" | 02:48'17" | | 26 | 06'43" | 02:55'00" | | 27 | 05'32" | 03:00'32" | | 28 | 06'20" | 03:06'52" | | 29 | 07'44" | 03:14'36" | | 30 | 07'34" | 03:22'10" | | 31 | 06'56" | 03:29'06" | | 32 | 07'54" | 03:37'00" | | 33 | 06'57" | 03:43'57" | | 34 | 08'20" | 03:52'17" | | 35 | 07'16" | 03:59'33" | | 36 | 09'13" | 04:08'46" | | 37 | 06'47" | 04:15'33" | | 38 | 07'27" | 04:23'00" | | 39 | 08'18" | 04:31'18" | | 40 | 09'17" | 04:40'35" | | 41 | 06'52" | 04:47'27" | | 42 | 06'07" | 04:53'34" | | 42.2 | 05'17" | 04:54'44" |
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