19.0 km | 01:33:39 | 04:55/km日期: 2023-03-07 05:39 - 總爬升: 115 m - 平均心率: 145 - 卡路里: 1025 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 75%
Pace: 05'29" / 05'21" / 05'00" / 04'55" / 04'50" / 05'00" / 04'56" / 04'54" / 04'53" / 04'55" / 04'51" / 04'49" / 04'46" / 04'46" / 04'45" / 04'44" / 04'41" / 04'36" / 05'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'52") | 1000 / 1000 |
| 2 | | 05'21" (+00'45") | 1000 / 2000 |
| 3 | | 05'00" (+00'24") | 1000 / 3000 |
| 4 | | 04'54" (+00'18") | 1000 / 4000 |
| 5 | | 04'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'24") | 1000 / 6000 |
| 7 | | 04'56" (+00'20") | 1000 / 7000 |
| 8 | | 04'53" (+00'17") | 1000 / 8000 |
| 9 | | 04'52" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 04'50" (+00'14") | 1000 / 11000 |
| 12 | | 04'49" (+00'13") | 1000 / 12000 |
| 13 | | 04'46" (+00'10") | 1000 / 13000 |
| 14 | | 04'45" (+00'09") | 1000 / 14000 |
| 15 | | 04'44" (+00'08") | 1000 / 15000 |
| 16 | | 04'44" (+00'08") | 1000 / 16000 |
| 17 | | 04'40" (+00'04") | 1000 / 17000 |
| 18 | | 04'36" | 1000 / 18000 |
| 19 | | 05'25" (+00'49") | 1000 / 19000 |
| 20 | | 04'12" | 9 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 297.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'00" | 00:15'50" |
| 4 | 04'55" | 00:20'45" |
| 5 | 04'50" | 00:25'35" |
| 6 | 05'00" | 00:30'35" |
| 7 | 04'56" | 00:35'31" |
| 8 | 04'54" | 00:40'25" |
| 9 | 04'53" | 00:45'18" |
| 10 | 04'55" | 00:50'13" |
| 11 | 04'51" | 00:55'04" |
| 12 | 04'49" | 00:59'53" |
| 13 | 04'46" | 01:04'39" |
| 14 | 04'46" | 01:09'25" |
| 15 | 04'45" | 01:14'10" |
| 16 | 04'44" | 01:18'54" |
| 17 | 04'41" | 01:23'35" |
| 18 | 04'36" | 01:28'11" |
| 19 | 05'26" | 01:33'37" |
| 19.0 | 03'25" | 01:33'39" |
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