11.1 km | 01:05:37 | 05:55/km日期: 2023-03-07 09:09 - 平均心率: 172 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 55%
Pace: 06'43" / 06'21" / 06'34" / 06'52" / 06'09" / 06'14" / 13'45" / 05'14" / 05'20" / 05'18" / 05'19" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'20") | 1000 / 1000 |
| 2 | | 06'20" (+01'06") | 1000 / 2000 |
| 3 | | 06'34" (+01'20") | 1000 / 3000 |
| 4 | | 06'51" (+01'37") | 1000 / 4000 |
| 5 | | 06'09" (+00'55") | 1000 / 5000 |
| 6 | | 06'13" (+00'59") | 1000 / 6000 |
| 7 | | 05'19" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" (+00'05") | 1000 / 11000 |
| 12 | | 05'10" | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
103.67 km 
PUMA VELOCITY NITRO 2 累積 :
1008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 06'34" | 00:19'38" |
| 4 | 06'52" | 00:26'30" |
| 5 | 06'09" | 00:32'39" |
| 6 | 06'14" | 00:38'53" |
| 7 | 13'45" | 00:52'38" |
| 8 | 05'14" | 00:57'52" |
| 9 | 05'20" | 01:03'12" |
| 10 | 05'18" | 01:08'30" |
| 11 | 05'19" | 01:13'49" |
| 11.1 | 05'44" | 01:14'14" |
展開計圈分析
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