3.5 km | 00:23:19 | 06:41/km日期: 2023-03-07 19:42 - 平均心率: 137 - 卡路里: 270 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 50%
Pace: 06'09" / 07'00" / 07'19" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'49") | 400 / 400 |
| 2 | | 19'45" (+16'13") | 50 / 450 |
| 3 | | 04'09" (+00'37") | 190 / 640 |
| 4 | | 24'26" (+20'54") | 60 / 700 |
| 5 | | 04'08" (+00'36") | 400 / 1100 |
| 6 | | 00'00" | 0 / 1100 |
| 7 | | 33'53" (+30'21") | 30 / 1130 |
| 8 | | 03'34" (+00'02") | 220 / 1350 |
| 9 | | 24'21" (+20'49") | 60 / 1410 |
| 10 | | 04'12" (+00'40") | 400 / 1810 |
| 11 | | 00'00" | 0 / 1810 |
| 12 | | 16'43" (+13'11") | 60 / 1870 |
| 13 | | 04'00" (+00'28") | 200 / 2070 |
| 14 | | 29'07" (+25'35") | 50 / 2120 |
| 15 | | 04'13" (+00'41") | 400 / 2520 |
| 16 | | 00'00" | 0 / 2520 |
| 17 | | 19'22" (+15'50") | 50 / 2570 |
| 18 | | 03'32" | 220 / 2790 |
| 19 | | 24'31" (+20'59") | 60 / 2850 |
| 20 | | 04'05" (+00'33") | 400 / 3250 |
| 21 | | 04'04" (+00'32") | 10 / 3260 |
| 22 | | 24'58" (+21'26") | 40 / 3300 |
| 23 | | 04'08" (+00'36") | 190 / 3489 |
| 24 | | 00'00" | 0 / 3489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 142.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'00" | 00:13'09" |
| 3 | 07'19" | 00:20'28" |
| 3.5 | 05'48" | 00:23'19" |
留言 
展開計圈分析
