11.0 km | 01:02:02 | 05:37/km日期: 2015-12-10 20:37 - 卡路里: 734 Cal - 總步數: 10412 - 平均步頻: 167 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 83%
Pace: 05'39" / 05'34" / 05'33" / 05'36" / 05'38" / 05'37" / 05'40" / 05'40" / 05'47" / 05'37" / 05'32" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'07") | 1003 / 1003 | 166 / 107 |
2 | | 05'32" (+00'02") | 1004 / 2008 | 171 / 105 |
3 | | 05'32" (+00'02") | 1002 / 3010 | 171 / 105 |
4 | | 05'35" (+00'05") | 1002 / 4013 | 171 / 104 |
5 | | 05'37" (+00'07") | 1001 / 5014 | 170 / 104 |
6 | | 05'37" (+00'07") | 1008 / 6023 | 167 / 106 |
7 | | 05'37" (+00'07") | 1008 / 7031 | 166 / 106 |
8 | | 05'38" (+00'08") | 1003 / 8035 | 166 / 106 |
9 | | 05'44" (+00'14") | 1005 / 9040 | 165 / 104 |
10 | | 05'35" (+00'05") | 1005 / 10046 | 165 / 108 |
11 | | 05'30" | 1003 / 11049 | 164 / 110 |
12月累積里程 :
95.72 km Mizuno Sayonara 2 累積 :
847.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'34" | 00:11'13" |
3 | 05'33" | 00:16'46" |
4 | 05'36" | 00:22'22" |
5 | 05'38" | 00:28'00" |
6 | 05'37" | 00:33'37" |
7 | 05'40" | 00:39'17" |
8 | 05'40" | 00:44'57" |
9 | 05'47" | 00:50'44" |
10 | 05'37" | 00:56'21" |
11 | 05'32" | 01:01'53" |
11.0 | 10'47" | 01:02'02" |