16.4 km | 01:58:46 | 07:13/km日期: 2023-03-09 06:07 - 總爬升: 122 m - 平均心率: 157 - 卡路里: 866 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 75%
Pace: 07'12" / 06'22" / 06'40" / 06'50" / 07'15" / 07'21" / 06'26" / 07'10" / 07'24" / 07'13" / 07'07" / 07'05" / 07'10" / 07'12" / 07'50" / 08'45" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'50") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'40" (+00'19") | 1000 / 3000 |
| 4 | | 06'49" (+00'28") | 1000 / 4000 |
| 5 | | 07'15" (+00'54") | 1000 / 5000 |
| 6 | | 07'20" (+00'59") | 1000 / 6000 |
| 7 | | 06'25" (+00'04") | 1000 / 7000 |
| 8 | | 07'10" (+00'49") | 1000 / 8000 |
| 9 | | 07'24" (+01'03") | 1000 / 9000 |
| 10 | | 07'12" (+00'51") | 1000 / 10000 |
| 11 | | 07'07" (+00'46") | 1000 / 11000 |
| 12 | | 07'05" (+00'44") | 1000 / 12000 |
| 13 | | 07'09" (+00'48") | 1000 / 13000 |
| 14 | | 07'12" (+00'51") | 1000 / 14000 |
| 15 | | 07'49" (+01'28") | 1000 / 15000 |
| 16 | | 08'45" (+02'24") | 1000 / 16000 |
| 17 | | 08'43" (+02'22") | 427 / 16427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 536.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'22" | 00:13'34" |
| 3 | 06'40" | 00:20'14" |
| 4 | 06'50" | 00:27'04" |
| 5 | 07'15" | 00:34'19" |
| 6 | 07'21" | 00:41'40" |
| 7 | 06'26" | 00:48'06" |
| 8 | 07'10" | 00:55'16" |
| 9 | 07'24" | 01:02'40" |
| 10 | 07'13" | 01:09'53" |
| 11 | 07'07" | 01:17'00" |
| 12 | 07'05" | 01:24'05" |
| 13 | 07'10" | 01:31'15" |
| 14 | 07'12" | 01:38'27" |
| 15 | 07'50" | 01:46'17" |
| 16 | 08'45" | 01:55'02" |
| 16.4 | 08'43" | 01:58'46" |
留言 
展開計圈分析
