10.7 km | 01:27:59 | 08:15/km日期: 2023-03-09 18:59 - 平均心率: 133 - 卡路里: 797 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 62%
Pace: 06'00" / 06'03" / 06'09" / 06'11" / 05'58" / 06'01" / 05'51" / 16'56" / 05'33" / 09'07" / 37'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'36") | 1000 / 1000 |
2 | | 06'03" (+00'31") | 1000 / 2000 |
3 | | 06'09" (+00'37") | 1000 / 3000 |
4 | | 06'11" (+00'39") | 1000 / 4000 |
5 | | 05'57" (+00'25") | 1000 / 5000 |
6 | | 06'01" (+00'29") | 1000 / 6000 |
7 | | 05'50" (+00'18") | 1000 / 7000 |
8 | | 06'30" (+00'58") | 1000 / 8000 |
9 | | 05'32" | 1000 / 9000 |
10 | | 09'07" (+03'35") | 1000 / 10000 |
11 | | 37'21" (+31'49") | 654 / 10654 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
281.28 km 美津濃 wave rider 22(108/11/17) 累積 :
13557.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'03" | 00:12'03" |
3 | 06'09" | 00:18'12" |
4 | 06'11" | 00:24'23" |
5 | 05'58" | 00:30'21" |
6 | 06'01" | 00:36'22" |
7 | 05'51" | 00:42'13" |
8 | 16'56" | 00:59'09" |
9 | 05'33" | 01:04'42" |
10 | 09'07" | 01:13'49" |
10.7 | 37'22" | 01:38'17" |