10.5 km | 01:07:59 | 06:29/km日期: 2023-03-10 07:41 - 平均心率: 141 - 卡路里: 747 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 96%
Pace: 07'40" / 06'40" / 06'37" / 06'41" / 06'23" / 06'28" / 06'26" / 06'42" / 06'24" / 06'13" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'35") | 1000 / 1000 |
| 2 | | 06'39" (+00'26") | 1000 / 2000 |
| 3 | | 06'37" (+00'24") | 1000 / 3000 |
| 4 | | 06'40" (+00'27") | 1000 / 4000 |
| 5 | | 06'23" (+00'10") | 1000 / 5000 |
| 6 | | 06'27" (+00'14") | 1000 / 6000 |
| 7 | | 06'26" (+00'13") | 1000 / 7000 |
| 8 | | 06'41" (+00'28") | 1000 / 8000 |
| 9 | | 06'24" (+00'11") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 05'35" | 467 / 10467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
251.95 km 
NIKE TEMPO NEXT% FK 累積 :
564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'40" | 00:14'20" |
| 3 | 06'37" | 00:20'57" |
| 4 | 06'41" | 00:27'38" |
| 5 | 06'23" | 00:34'01" |
| 6 | 06'28" | 00:40'29" |
| 7 | 06'26" | 00:46'55" |
| 8 | 06'42" | 00:53'37" |
| 9 | 06'24" | 01:00'01" |
| 10 | 06'13" | 01:06'14" |
| 10.5 | 06'53" | 01:09'27" |
展開計圈分析
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