14.5 km | 02:25:58 | 10:03/km日期: 2023-03-10 13:46 - 總爬升: 227 m - 平均心率: 114 - 卡路里: 790 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 42%
Pace: 13'17" / 11'11" / 07'28" / 19'46" / 17'56" / 10'29" / 06'39" / 06'17" / 06'02" / 05'53" / 10'28" / 11'11" / 11'37" / 12'27" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'16" (+07'24") | 1000 / 1000 |
| 2 | | 11'11" (+05'19") | 1000 / 2000 |
| 3 | | 07'27" (+01'35") | 1000 / 3000 |
| 4 | | 12'48" (+06'56") | 1000 / 4000 |
| 5 | | 13'51" (+07'59") | 1000 / 5000 |
| 6 | | 10'28" (+04'36") | 1000 / 6000 |
| 7 | | 06'38" (+00'46") | 1000 / 7000 |
| 8 | | 06'17" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 10'28" (+04'36") | 1000 / 11000 |
| 12 | | 11'11" (+05'19") | 1000 / 12000 |
| 13 | | 11'36" (+05'44") | 1000 / 13000 |
| 14 | | 12'27" (+06'35") | 1000 / 14000 |
| 15 | | 12'32" (+06'40") | 505 / 14505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 201.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'17" | 00:13'17" |
| 2 | 11'11" | 00:24'28" |
| 3 | 07'28" | 00:31'56" |
| 4 | 19'46" | 00:51'42" |
| 5 | 17'56" | 01:09'38" |
| 6 | 10'29" | 01:20'07" |
| 7 | 06'39" | 01:26'46" |
| 8 | 06'17" | 01:33'03" |
| 9 | 06'02" | 01:39'05" |
| 10 | 05'53" | 01:44'58" |
| 11 | 10'28" | 01:55'26" |
| 12 | 11'11" | 02:06'37" |
| 13 | 11'37" | 02:18'14" |
| 14 | 12'27" | 02:30'41" |
| 14.5 | 12'33" | 02:37'02" |
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