| 全馬 | 04:04:30 | 05:47/km | 第11馬官方成績 | 日期 | 2015-12-12 | 成績 | 04:04:30 | 總名次 | 161 / 1887 | 分組名次 | 48 / 454 | 平均速度 | 05:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'25" (+07'56") | 01:03'40" (+10'34") | | 00:31'15" (+06'46") | | 00:26'37" (+02'08") | 00:54'05" (+00'59") | | 00:27'28" (+02'59") | | 00:24'29" | 00:53'06" | | 00:28'37" (+04'08") | | 00:28'32" (+04'03") | 00:54'56" (+01'50") | | 00:26'24" (+01'55") | |
日期: 2015-12-12 06:33 - 總爬升: 589 m - 地點: 桃園高中 - 卡路里: 2113 Cal - 總步數: 46266 - 平均步頻: 192 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'24" (+01'58") | 1001 / 1001 | 163 / 95 | 2 | | 06'24" (+01'58") | 1001 / 2002 | 163 / 95 | 3 | | 06'24" (+01'58") | 1001 / 3003 | 163 / 95 | 4 | | 07'00" (+02'34") | 1003 / 4007 | 185 / 76 | 5 | | 06'40" (+02'14") | 1006 / 5013 | 174 / 85 |
6 | | 06'12" (+01'46") | 1005 / 6019 | 176 / 91 | 7 | | 06'09" (+01'43") | 1000 / 7019 | 188 / 85 | 8 | | 06'10" (+01'44") | 1008 / 8027 | 188 / 85 | 9 | | 06'36" (+02'10") | 1006 / 9033 | 169 / 89 | 10 | | 05'55" (+01'29") | 1007 / 10041 | 187 / 89 | 11 | | 06'47" (+02'21") | 1004 / 11045 | 163 / 90 | 12 | | 05'47" (+01'21") | 1005 / 12050 | 187 / 92 | 13 | | 04'52" (+00'26") | 1007 / 13057 | 184 / 110 | 14 | | 05'05" (+00'39") | 1003 / 14060 | 189 / 104 | 15 | | 05'17" (+00'51") | 1000 / 15061 | 185 / 101 | 16 | | 05'30" (+01'04") | 1006 / 16068 | 194 / 93 | 17 | | 05'49" (+01'23") | 1002 / 17071 | 194 / 88 | 18 | | 05'14" (+00'48") | 1008 / 18080 | 193 / 98 | 19 | | 06'38" (+02'12") | 1008 / 19088 | 186 / 80 | 20 | | 05'08" (+00'42") | 1000 / 20089 | 197 / 98 | 21 | | 04'59" (+00'33") | 1004 / 21093 | 195 / 102 | 22 | | 05'21" (+00'55") | 1004 / 22098 | 182 / 102 | 23 | | 05'07" (+00'41") | 1000 / 23098 | 195 / 99 | 24 | | 04'48" (+00'22") | 1006 / 24105 | 195 / 106 | 25 | | 05'05" (+00'39") | 1008 / 25113 | 185 / 105 | 26 | | 04'35" (+00'09") | 1009 / 26122 | 201 / 108 | 27 | | 04'51" (+00'25") | 1002 / 27125 | 201 / 102 | 28 | | 05'42" (+01'16") | 1004 / 28130 | 197 / 88 | 29 | | 07'25" (+02'59") | 1001 / 29131 | 114 / 117 | 30 | | 05'22" (+00'56") | 1003 / 30134 | 185 / 100 | 31 | | 05'01" (+00'35") | 1008 / 31142 | 196 / 101 | 32 | | 05'53" (+01'27") | 1008 / 32151 | 170 / 99 | 33 | | 04'53" (+00'27") | 1005 / 33156 | 200 / 102 | 34 | | 04'53" (+00'27") | 1011 / 34168 | 197 / 103 | 35 | | 05'21" (+00'55") | 1004 / 35172 | 197 / 94 | 36 | | 07'07" (+02'41") | 1004 / 36176 | 111 / 125 | 37 | | 05'23" (+00'57") | 1002 / 37179 | 179 / 103 | 38 | | 05'03" (+00'37") | 1004 / 38184 | 197 / 100 | 39 | | 05'35" (+01'09") | 1010 / 39194 | 183 / 97 | 40 | | 05'04" (+00'38") | 1008 / 40203 | 204 / 96 | 41 | | 05'12" (+00'46") | 1002 / 41205 | 202 / 95 | 42 | | 05'34" (+01'08") | 1005 / 42211 | 201 / 89 | 43 | | 05'19" (+00'53") | 1006 / 43217 | 194 / 96 | 44 | | 04'26" | 1008 / 44225 | 195 / 114 |
桃園Jeffrey 賽前宣言: 輕鬆跑 12月累積里程 : 345.91 km ASICS TJR403-3001 GELFEATHER GLIDE 2 累積 : 1795.8 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 07'00" | 00:13'19" | 3 | 06'43" | 00:20'02" | 4 | 06'11" | 00:26'13" | 5 | 06'12" | 00:32'25" | 6 | 06'12" | 00:38'37" | 7 | 06'33" | 00:45'10" | 8 | 05'55" | 00:51'05" | 9 | 06'47" | 00:57'52" | 10 | 05'48" | 01:03'40" | 11 | 04'58" | 01:08'38" | 12 | 05'06" | 01:13'44" | 13 | 05'18" | 01:19'02" | 14 | 05'24" | 01:24'26" | 15 | 05'51" | 01:30'17" | 16 | 05'24" | 01:35'41" | 17 | 06'15" | 01:41'56" | 18 | 05'28" | 01:47'24" | 19 | 04'58" | 01:52'22" | 20 | 05'23" | 01:57'45" | 21 | 05'11" | 02:02'56" | 22 | 04'50" | 02:07'46" | 23 | 05'03" | 02:12'49" | 24 | 04'37" | 02:17'26" | 25 | 04'48" | 02:22'14" | 26 | 05'39" | 02:27'53" | 27 | 06'39" | 02:34'32" | 28 | 06'09" | 02:40'41" | 29 | 05'00" | 02:45'41" | 30 | 05'10" | 02:50'51" | 31 | 05'45" | 02:56'36" | 32 | 04'54" | 03:01'30" | 33 | 05'13" | 03:06'43" | 34 | 06'07" | 03:12'50" | 35 | 06'33" | 03:19'23" | 36 | 05'02" | 03:24'25" | 37 | 05'35" | 03:30'00" | 38 | 05'07" | 03:35'07" | 39 | 05'10" | 03:40'17" | 40 | 05'30" | 03:45'47" | 41 | 05'27" | 03:51'14" | 42 | 04'35" | 03:55'49" | 42.7 | 05'55" | 03:59'55" |
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