|  60.0 km | 05:39:21 | 05:39/km | 第7馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 05:39:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'39" (+03'28") | 00:56'10" (+04'28") | | 00:28'31" (+04'20") | | 00:29'32" (+05'21") | 00:57'23" (+05'41") | | 00:27'51" (+03'40") | | 00:31'37" (+07'26") | 00:58'44" (+07'02") | | 00:27'07" (+02'56") | | 00:27'06" (+02'55") | 00:51'42" | | 00:24'36" (+00'25") | | 00:24'11" | 00:52'59" (+01'17") | | 00:28'48" (+04'37") | | 00:28'48" (+04'37") | 00:59'31" (+07'49") | | 00:30'43" (+06'32") | |
日期: 2023-03-11 05:00 - 總爬升: 890 m - 平均心率: 157 - 卡路里: 3096 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+01'19") | 1000 / 1000 | | 2 | | 06'17" (+02'01") | 1000 / 2000 | | 3 | | 05'15" (+00'59") | 1000 / 3000 | | 4 | | 05'17" (+01'01") | 1000 / 4000 | | 5 | | 05'13" (+00'57") | 1000 / 5000 |
| 6 | | 05'22" (+01'06") | 1000 / 6000 | | 7 | | 06'40" (+02'24") | 1000 / 7000 | | 8 | | 05'42" (+01'26") | 1000 / 8000 | | 9 | | 05'26" (+01'10") | 1000 / 9000 | | 10 | | 05'19" (+01'03") | 1000 / 10000 | | 11 | | 06'32" (+02'16") | 1000 / 11000 | | 12 | | 05'33" (+01'17") | 1000 / 12000 | | 13 | | 05'21" (+01'05") | 1000 / 13000 | | 14 | | 05'13" (+00'57") | 1000 / 14000 | | 15 | | 06'51" (+02'35") | 1000 / 15000 | | 16 | | 04'46" (+00'30") | 1000 / 16000 | | 17 | | 05'21" (+01'05") | 1000 / 17000 | | 18 | | 05'14" (+00'58") | 1000 / 18000 | | 19 | | 06'00" (+01'44") | 1000 / 19000 | | 20 | | 06'29" (+02'13") | 1000 / 20000 | | 21 | | 06'15" (+01'59") | 1000 / 21000 | | 22 | | 06'34" (+02'18") | 1000 / 22000 | | 23 | | 06'05" (+01'49") | 1000 / 23000 | | 24 | | 05'22" (+01'06") | 1000 / 24000 | | 25 | | 07'18" (+03'02") | 1000 / 25000 | | 26 | | 06'31" (+02'15") | 1000 / 26000 | | 27 | | 05'33" (+01'17") | 1000 / 27000 | | 28 | | 04'56" (+00'40") | 1000 / 28000 | | 29 | | 04'50" (+00'34") | 1000 / 29000 | | 30 | | 05'15" (+00'59") | 1000 / 30000 | | 31 | | 04'53" (+00'37") | 1000 / 31000 | | 32 | | 05'38" (+01'22") | 1000 / 32000 | | 33 | | 06'09" (+01'53") | 1000 / 33000 | | 34 | | 05'49" (+01'33") | 1000 / 34000 | | 35 | | 04'35" (+00'19") | 1000 / 35000 | | 36 | | 04'54" (+00'38") | 1000 / 36000 | | 37 | | 05'08" (+00'52") | 1000 / 37000 | | 38 | | 04'59" (+00'43") | 1000 / 38000 | | 39 | | 04'48" (+00'32") | 1000 / 39000 | | 40 | | 04'44" (+00'28") | 1000 / 40000 | | 41 | | 05'19" (+01'03") | 1000 / 41000 | | 42 | | 04'34" (+00'18") | 1000 / 42000 | | 43 | | 05'02" (+00'46") | 1000 / 43000 | | 44 | | 04'16" | 1000 / 44000 | | 45 | | 04'56" (+00'40") | 1000 / 45000 | | 46 | | 05'46" (+01'30") | 1000 / 46000 | | 47 | | 05'53" (+01'37") | 1000 / 47000 | | 48 | | 05'58" (+01'42") | 1000 / 48000 | | 49 | | 05'38" (+01'22") | 1000 / 49000 | | 50 | | 05'30" (+01'14") | 1000 / 50000 | | 51 | | 05'39" (+01'23") | 1000 / 51000 | | 52 | | 05'41" (+01'25") | 1000 / 52000 | | 53 | | 05'44" (+01'28") | 1000 / 53000 | | 54 | | 05'31" (+01'15") | 1000 / 54000 | | 55 | | 06'12" (+01'56") | 1000 / 55000 | | 56 | | 05'43" (+01'27") | 1000 / 56000 | | 57 | | 05'48" (+01'32") | 1000 / 57000 | | 58 | | 07'21" (+03'05") | 1000 / 58000 | | 59 | | 05'57" (+01'41") | 1000 / 59000 | | 60 | | 05'51" (+01'35") | 1000 / 60000 |
賽後評分: 總10 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 314.08 km  Nike Next% 2 累積 : 1836.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 06'18" | 00:11'53" | | 3 | 05'15" | 00:17'08" | | 4 | 05'17" | 00:22'25" | | 5 | 05'14" | 00:27'39" | | 6 | 05'23" | 00:33'02" | | 7 | 06'40" | 00:39'42" | | 8 | 05'42" | 00:45'24" | | 9 | 05'26" | 00:50'50" | | 10 | 05'20" | 00:56'10" | | 11 | 06'32" | 01:02'42" | | 12 | 05'34" | 01:08'16" | | 13 | 05'21" | 01:13'37" | | 14 | 05'13" | 01:18'50" | | 15 | 06'52" | 01:25'42" | | 16 | 04'46" | 01:30'28" | | 17 | 05'21" | 01:35'49" | | 18 | 05'14" | 01:41'03" | | 19 | 06'00" | 01:47'03" | | 20 | 06'30" | 01:53'33" | | 21 | 06'16" | 01:59'49" | | 22 | 06'35" | 02:06'24" | | 23 | 06'05" | 02:12'29" | | 24 | 05'23" | 02:17'52" | | 25 | 07'18" | 02:25'10" | | 26 | 06'31" | 02:31'41" | | 27 | 05'34" | 02:37'15" | | 28 | 04'56" | 02:42'11" | | 29 | 04'51" | 02:47'02" | | 30 | 05'15" | 02:52'17" | | 31 | 04'53" | 02:57'10" | | 32 | 05'39" | 03:02'49" | | 33 | 06'09" | 03:08'58" | | 34 | 05'50" | 03:14'48" | | 35 | 04'35" | 03:19'23" | | 36 | 04'55" | 03:24'18" | | 37 | 05'08" | 03:29'26" | | 38 | 05'44" | 03:35'10" | | 39 | 04'04" | 03:39'14" | | 40 | 04'45" | 03:43'59" | | 41 | 05'19" | 03:49'18" | | 42 | 05'11" | 03:54'29" | | 43 | 04'38" | 03:59'07" | | 44 | 04'06" | 04:03'13" | | 45 | 04'57" | 04:08'10" | | 46 | 05'46" | 04:13'56" | | 47 | 05'54" | 04:19'50" | | 48 | 05'59" | 04:25'49" | | 49 | 05'38" | 04:31'27" | | 50 | 05'31" | 04:36'58" | | 51 | 05'39" | 04:42'37" | | 52 | 05'41" | 04:48'18" | | 53 | 05'44" | 04:54'02" | | 54 | 05'32" | 04:59'34" | | 55 | 06'12" | 05:05'46" | | 56 | 05'43" | 05:11'29" | | 57 | 05'49" | 05:17'18" | | 58 | 07'22" | 05:24'40" | | 59 | 05'58" | 05:30'38" | | 60 | 05'51" | 05:36'29" | | 60.5 | 05'31" | 05:39'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
