| 賽前宣言: 無傷完賽 賽後評分: 很累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 167.68 km  adidas adizero Boston 10m 累積 : 633.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'24" | 00:13'06" | | 3 | 05'57" | 00:19'03" | | 4 | 06'03" | 00:25'06" | | 5 | 05'53" | 00:30'59" | | 6 | 06'50" | 00:37'49" | | 7 | 06'15" | 00:44'04" | | 8 | 05'58" | 00:50'02" | | 9 | 05'57" | 00:55'59" | | 10 | 05'43" | 01:01'42" | | 11 | 07'14" | 01:08'56" | | 12 | 06'03" | 01:14'59" | | 13 | 05'47" | 01:20'46" | | 14 | 05'41" | 01:26'27" | | 15 | 06'49" | 01:33'16" | | 16 | 06'46" | 01:40'02" | | 17 | 06'12" | 01:46'14" | | 18 | 06'09" | 01:52'23" | | 19 | 07'12" | 01:59'35" | | 20 | 09'56" | 02:09'31" | | 21 | 06'50" | 02:16'21" | | 22 | 06'25" | 02:22'46" | | 23 | 07'38" | 02:30'24" | | 24 | 06'33" | 02:36'57" | | 25 | 08'54" | 02:45'51" | | 26 | 07'24" | 02:53'15" | | 27 | 06'54" | 03:00'09" | | 28 | 04'52" | 03:05'01" | | 29 | 09'21" | 03:14'22" | | 30 | 06'31" | 03:20'53" | | 31 | 09'40" | 03:30'33" | | 32 | 14'47" | 03:45'20" | | 33 | 06'38" | 03:51'58" | | 34 | 05'52" | 03:57'50" | | 35 | 05'30" | 04:03'20" | | 36 | 06'56" | 04:10'16" | | 37 | 08'16" | 04:18'32" | | 38 | 05'19" | 04:23'51" | | 39 | 04'45" | 04:28'36" | | 40 | 08'02" | 04:36'38" | | 41 | 06'29" | 04:43'07" | | 42 | 04'24" | 04:47'31" | | 43 | 05'08" | 04:52'39" | | 44 | 10'36" | 05:03'15" | | 45 | 07'13" | 05:10'28" | | 46 | 07'28" | 05:17'56" | | 47 | 06'55" | 05:24'51" | | 48 | 05'23" | 05:30'14" | | 49 | 06'09" | 05:36'23" | | 50 | 07'31" | 05:43'54" | | 51 | 08'40" | 05:52'34" | | 52 | 05'29" | 05:58'03" | | 53 | 05'41" | 06:03'44" | | 54 | 05'24" | 06:09'08" | | 55 | 06'39" | 06:15'47" | | 56 | 06'21" | 06:22'08" | | 57 | 05'51" | 06:27'59" | | 58 | 07'34" | 06:35'33" | | 59 | 05'53" | 06:41'26" | | 60 | 05'05" | 06:46'31" | | 60.7 | 09'55" | 06:53'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
60.0 km | 06:53:47 | 06:53/km | 第8馬
高雄
留言 
展開計圈分析
