|  60.0 km | 08:34:25 | 08:34/km | 第4馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 08:34:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'48" (+00'49") | 01:20'08" | | 00:40'20" (+01'21") | | 00:41'40" (+02'41") | 01:23'26" (+03'18") | | 00:41'46" (+02'47") | | 00:44'08" (+05'09") | 01:23'07" (+02'59") | | 00:38'59" | | 00:46'20" (+07'21") | 01:26'17" (+06'09") | | 00:39'57" (+00'58") | | 00:41'53" (+02'54") | 01:30'18" (+10'10") | | 00:48'25" (+09'26") | | 00:49'12" (+10'13") | 01:30'44" (+10'36") | | 00:41'32" (+02'33") | |
日期: 2023-03-11 05:00 - 總爬升: 1124 m - 平均心率: 150 - 卡路里: 2477 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'07" (+02'27") | 1000 / 1000 | | 2 | | 07'59" (+01'19") | 1000 / 2000 | | 3 | | 07'25" (+00'45") | 1000 / 3000 | | 4 | | 07'59" (+01'19") | 1000 / 4000 | | 5 | | 07'16" (+00'36") | 1000 / 5000 |
| 6 | | 07'24" (+00'44") | 1000 / 6000 | | 7 | | 09'58" (+03'18") | 1000 / 7000 | | 8 | | 07'56" (+01'16") | 1000 / 8000 | | 9 | | 07'37" (+00'57") | 1000 / 9000 | | 10 | | 07'22" (+00'42") | 1000 / 10000 | | 11 | | 08'16" (+01'36") | 1000 / 11000 | | 12 | | 07'44" (+01'04") | 1000 / 12000 | | 13 | | 07'21" (+00'41") | 1000 / 13000 | | 14 | | 07'13" (+00'33") | 1000 / 14000 | | 15 | | 11'04" (+04'24") | 1000 / 15000 | | 16 | | 06'40" | 1000 / 16000 | | 17 | | 08'57" (+02'17") | 1000 / 17000 | | 18 | | 07'27" (+00'47") | 1000 / 18000 | | 19 | | 08'36" (+01'56") | 1000 / 19000 | | 20 | | 10'02" (+03'22") | 1000 / 20000 | | 21 | | 08'28" (+01'48") | 1000 / 21000 | | 22 | | 09'26" (+02'46") | 1000 / 22000 | | 23 | | 08'06" (+01'26") | 1000 / 23000 | | 24 | | 07'11" (+00'31") | 1000 / 24000 | | 25 | | 10'55" (+04'15") | 1000 / 25000 | | 26 | | 08'49" (+02'09") | 1000 / 26000 | | 27 | | 07'29" (+00'49") | 1000 / 27000 | | 28 | | 07'08" (+00'28") | 1000 / 28000 | | 29 | | 07'24" (+00'44") | 1000 / 29000 | | 30 | | 08'07" (+01'27") | 1000 / 30000 | | 31 | | 08'07" (+01'27") | 1000 / 31000 | | 32 | | 11'54" (+05'14") | 1000 / 32000 | | 33 | | 09'36" (+02'56") | 1000 / 33000 | | 34 | | 08'59" (+02'19") | 1000 / 34000 | | 35 | | 07'43" (+01'03") | 1000 / 35000 | | 36 | | 09'38" (+02'58") | 1000 / 36000 | | 37 | | 07'39" (+00'59") | 1000 / 37000 | | 38 | | 07'42" (+01'02") | 1000 / 38000 | | 39 | | 07'18" (+00'38") | 1000 / 39000 | | 40 | | 07'37" (+00'57") | 1000 / 40000 | | 41 | | 08'37" (+01'57") | 1000 / 41000 | | 42 | | 07'15" (+00'35") | 1000 / 42000 | | 43 | | 07'46" (+01'06") | 1000 / 43000 | | 44 | | 09'25" (+02'45") | 1000 / 44000 | | 45 | | 08'47" (+02'07") | 1000 / 45000 | | 46 | | 10'26" (+03'46") | 1000 / 46000 | | 47 | | 08'46" (+02'06") | 1000 / 47000 | | 48 | | 08'47" (+02'07") | 1000 / 48000 | | 49 | | 08'27" (+01'47") | 1000 / 49000 | | 50 | | 11'56" (+05'16") | 1000 / 50000 | | 51 | | 12'56" (+06'16") | 1000 / 51000 | | 52 | | 10'08" (+03'28") | 1000 / 52000 | | 53 | | 08'11" (+01'31") | 1000 / 53000 | | 54 | | 09'24" (+02'44") | 1000 / 54000 | | 55 | | 08'30" (+01'50") | 1000 / 55000 | | 56 | | 09'05" (+02'25") | 1000 / 56000 | | 57 | | 08'54" (+02'14") | 1000 / 57000 | | 58 | | 08'38" (+01'58") | 1000 / 58000 | | 59 | | 07'09" (+00'29") | 1000 / 59000 | | 60 | | 07'43" (+01'03") | 1000 / 60000 |
賽前宣言: 只求完賽 賽後評分: 建議放補水海綿，太熱了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 127.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'07" | 00:09'07" | | 2 | 07'59" | 00:17'06" | | 3 | 07'26" | 00:24'32" | | 4 | 07'59" | 00:32'31" | | 5 | 07'17" | 00:39'48" | | 6 | 07'24" | 00:47'12" | | 7 | 09'59" | 00:57'11" | | 8 | 07'56" | 01:05'07" | | 9 | 07'38" | 01:12'45" | | 10 | 07'23" | 01:20'08" | | 11 | 08'17" | 01:28'25" | | 12 | 07'44" | 01:36'09" | | 13 | 07'22" | 01:43'31" | | 14 | 07'13" | 01:50'44" | | 15 | 11'04" | 02:01'48" | | 16 | 06'41" | 02:08'29" | | 17 | 08'57" | 02:17'26" | | 18 | 07'28" | 02:24'54" | | 19 | 08'37" | 02:33'31" | | 20 | 10'03" | 02:43'34" | | 21 | 08'28" | 02:52'02" | | 22 | 09'26" | 03:01'28" | | 23 | 08'07" | 03:09'35" | | 24 | 07'11" | 03:16'46" | | 25 | 10'56" | 03:27'42" | | 26 | 08'49" | 03:36'31" | | 27 | 07'30" | 03:44'01" | | 28 | 07'08" | 03:51'09" | | 29 | 07'24" | 03:58'33" | | 30 | 08'08" | 04:06'41" | | 31 | 08'07" | 04:14'48" | | 32 | 11'54" | 04:26'42" | | 33 | 09'37" | 04:36'19" | | 34 | 08'59" | 04:45'18" | | 35 | 07'43" | 04:53'01" | | 36 | 09'39" | 05:02'40" | | 37 | 07'39" | 05:10'19" | | 38 | 07'43" | 05:18'02" | | 39 | 07'18" | 05:25'20" | | 40 | 07'38" | 05:32'58" | | 41 | 08'37" | 05:41'35" | | 42 | 07'16" | 05:48'51" | | 43 | 07'47" | 05:56'38" | | 44 | 09'26" | 06:06'04" | | 45 | 08'47" | 06:14'51" | | 46 | 10'27" | 06:25'18" | | 47 | 08'47" | 06:34'05" | | 48 | 08'47" | 06:42'52" | | 49 | 08'28" | 06:51'20" | | 50 | 11'56" | 07:03'16" | | 51 | 12'56" | 07:16'12" | | 52 | 10'09" | 07:26'21" | | 53 | 08'11" | 07:34'32" | | 54 | 09'25" | 07:43'57" | | 55 | 08'31" | 07:52'28" | | 56 | 09'06" | 08:01'34" | | 57 | 08'55" | 08:10'29" | | 58 | 08'39" | 08:19'08" | | 59 | 07'09" | 08:26'17" | | 60 | 07'43" | 08:34'00" | | 60.1 | 07'14" | 08:34'25" |
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