| 賽後評分: 早上天氣不錯
到了中午就熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 346.93 km  nike zoom fly 第2(水藍)2023-03/01 累積 : 125.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 05'47" | 00:10'41" | | 3 | 05'30" | 00:16'11" | | 4 | 05'25" | 00:21'36" | | 5 | 05'28" | 00:27'04" | | 6 | 05'30" | 00:32'34" | | 7 | 05'24" | 00:37'58" | | 8 | 05'46" | 00:43'44" | | 9 | 05'43" | 00:49'27" | | 10 | 05'37" | 00:55'04" | | 11 | 06'17" | 01:01'21" | | 12 | 05'47" | 01:07'08" | | 13 | 05'37" | 01:12'45" | | 14 | 05'41" | 01:18'26" | | 15 | 06'05" | 01:24'31" | | 16 | 05'09" | 01:29'40" | | 17 | 05'53" | 01:35'33" | | 18 | 05'37" | 01:41'10" | | 19 | 06'16" | 01:47'26" | | 20 | 07'02" | 01:54'28" | | 21 | 06'33" | 02:01'01" | | 22 | 07'16" | 02:08'17" | | 23 | 06'33" | 02:14'50" | | 24 | 05'50" | 02:20'40" | | 25 | 08'39" | 02:29'19" | | 26 | 07'05" | 02:36'24" | | 27 | 05'45" | 02:42'09" | | 28 | 05'21" | 02:47'30" | | 29 | 05'24" | 02:52'54" | | 30 | 06'21" | 02:59'15" | | 31 | 05'50" | 03:05'05" | | 32 | 07'23" | 03:12'28" | | 33 | 07'39" | 03:20'07" | | 34 | 06'51" | 03:26'58" | | 35 | 05'27" | 03:32'25" | | 36 | 05'42" | 03:38'07" | | 37 | 06'27" | 03:44'34" | | 38 | 07'00" | 03:51'34" | | 39 | 05'33" | 03:57'07" | | 40 | 06'20" | 04:03'27" | | 41 | 07'27" | 04:10'54" | | 42 | 05'39" | 04:16'33" | | 43 | 07'32" | 04:24'05" | | 44 | 08'07" | 04:32'12" | | 45 | 07'24" | 04:39'36" | | 46 | 07'26" | 04:47'02" | | 47 | 07'43" | 04:54'45" | | 48 | 08'53" | 05:03'38" | | 49 | 06'50" | 05:10'28" | | 50 | 07'56" | 05:18'24" | | 51 | 07'41" | 05:26'05" | | 52 | 09'56" | 05:36'01" | | 53 | 07'32" | 05:43'33" | | 54 | 07'25" | 05:50'58" | | 55 | 07'25" | 05:58'23" | | 56 | 06'27" | 06:04'50" | | 57 | 05'51" | 06:10'41" | | 58 | 07'18" | 06:17'59" | | 59 | 06'32" | 06:24'31" | | 60 | 05'18" | 06:29'49" | | 60.4 | 05'19" | 06:32'06" |
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60.0 km | 06:33:09 | 06:33/km | 第4馬
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