|  45.0 km | 07:04:02 | 09:25/km | 第105馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 07:04:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'34" | 01:20'52" | | 00:42'18" (+03'44") | | 00:45'48" (+07'14") | 01:33'23" (+12'31") | | 00:47'35" (+09'01") | | 00:48'26" (+09'52") | 01:41'51" (+20'59") | | 00:53'25" (+14'51") | | 00:50'25" (+11'51") | 01:39'37" (+18'45") | | 00:49'12" (+10'38") | | 00:46'21" (+07'47") | 00:00'00" | |
日期: 2023-03-11 07:00 - 總爬升: 705 m - 地點: 台東關山 - 天氣: 晴熱 - 卡路里: 2339 Cal - 平均步頻: 31 - 溫度: 18°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+00'39") | 1003 / 1003 | | 2 | | 08'06" (+01'09") | 993 / 1997 | | 3 | | 07'32" (+00'35") | 1006 / 3004 | | 4 | | 07'44" (+00'47") | 1008 / 4012 | | 5 | | 07'32" (+00'35") | 1007 / 5020 |
| 6 | | 07'26" (+00'29") | 1008 / 6028 | | 7 | | 09'10" (+02'13") | 998 / 7026 | | 8 | | 07'49" (+00'52") | 1002 / 8029 | | 9 | | 09'56" (+02'59") | 1013 / 9042 | | 10 | | 07'56" (+00'59") | 1004 / 10047 | | 11 | | 08'41" (+01'44") | 993 / 11041 | | 12 | | 08'09" (+01'12") | 1001 / 12042 | | 13 | | 08'16" (+01'19") | 1010 / 13052 | | 14 | | 09'26" (+02'29") | 1004 / 14056 | | 15 | | 11'05" (+04'08") | 1001 / 15057 | | 16 | | 07'16" (+00'19") | 992 / 16049 | | 17 | | 10'25" (+03'28") | 1004 / 17053 | | 18 | | 07'55" (+00'58") | 998 / 18052 | | 19 | | 10'55" (+03'58") | 1007 / 19060 | | 20 | | 11'12" (+04'15") | 1009 / 20069 | | 21 | | 10'48" (+03'51") | 997 / 21066 | | 22 | | 12'06" (+05'09") | 998 / 22064 | | 23 | | 09'48" (+02'51") | 1009 / 23074 | | 24 | | 08'33" (+01'36") | 1001 / 24075 | | 25 | | 06'57" | 1002 / 25078 | | 26 | | 10'35" (+03'38") | 998 / 26077 | | 27 | | 07'56" (+00'59") | 1076 / 27153 | | 28 | | 09'55" (+02'58") | 999 / 28152 | | 29 | | 13'59" (+07'02") | 1014 / 29167 | | 30 | | 11'26" (+04'29") | 999 / 30166 | | 31 | | 11'11" (+04'14") | 998 / 31165 | | 32 | | 09'30" (+02'33") | 1011 / 32177 | | 33 | | 08'16" (+01'19") | 999 / 33176 | | 34 | | 10'36" (+03'39") | 997 / 34174 | | 35 | | 11'33" (+04'36") | 993 / 35168 | | 36 | | 10'02" (+03'05") | 1011 / 36179 | | 37 | | 09'06" (+02'09") | 1002 / 37181 | | 38 | | 09'05" (+02'08") | 1005 / 38187 | | 39 | | 10'53" (+03'56") | 998 / 39185 | | 40 | | 08'16" (+01'19") | 1017 / 40203 | | 41 | | 09'33" (+02'36") | 993 / 41196 | | 42 | | 10'00" (+03'03") | 1004 / 42201 | | 43 | | 09'45" (+02'48") | 1007 / 43209 | | 44 | | 08'40" (+01'43") | 1007 / 44216 | | 45 | | 09'13" (+02'16") | 847 / 45064 |
賽後評分: 今年十K補給站有2隻烤乳豬 給 4 星  3月累積里程 : 225.64 km  Asics nimbus 累積 : 1584.6 kmAndroid - asus ASUS_I006D 上傳 | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 08'10" | 00:15'48" | | 3 | 07'29" | 00:23'17" | | 4 | 07'48" | 00:31'05" | | 5 | 07'29" | 00:38'34" | | 6 | 07'27" | 00:46'01" | | 7 | 09'12" | 00:55'13" | | 8 | 07'51" | 01:03'04" | | 9 | 09'58" | 01:13'02" | | 10 | 07'50" | 01:20'52" | | 11 | 08'48" | 01:29'40" | | 12 | 08'09" | 01:37'49" | | 13 | 07'56" | 01:45'45" | | 14 | 09'46" | 01:55'31" | | 15 | 11'09" | 02:06'40" | | 16 | 07'13" | 02:13'53" | | 17 | 10'27" | 02:24'20" | | 18 | 07'52" | 02:32'12" | | 19 | 10'59" | 02:43'11" | | 20 | 11'04" | 02:54'15" | | 21 | 10'47" | 03:05'02" | | 22 | 12'05" | 03:17'07" | | 23 | 10'09" | 03:27'16" | | 24 | 08'27" | 03:35'43" | | 25 | 06'58" | 03:42'41" | | 26 | 10'32" | 03:53'13" | | 27 | 07'55" | 04:01'08" | | 28 | 09'38" | 04:10'46" | | 29 | 14'27" | 04:25'13" | | 30 | 10'53" | 04:36'06" | | 31 | 11'42" | 04:47'48" | | 32 | 09'11" | 04:56'59" | | 33 | 08'43" | 05:05'42" | | 34 | 09'46" | 05:15'28" | | 35 | 11'03" | 05:26'31" | | 36 | 10'29" | 05:37'00" | | 37 | 09'44" | 05:46'44" | | 38 | 08'50" | 05:55'34" | | 39 | 11'24" | 06:06'58" | | 40 | 08'45" | 06:15'43" | | 41 | 09'06" | 06:24'49" | | 42 | 09'32" | 06:34'21" | | 43 | 09'49" | 06:44'10" | | 44 | 09'16" | 06:53'26" | | 45 | 08'38" | 07:02'04" | | 45.1 | 09'35" | 07:02'41" |
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