|  60.0 km | 09:46:51 | 09:46/km | 第14馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 09:46:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'08" (+00'17") | 01:20'10" | | 00:42'02" (+04'11") | | 00:42'53" (+05'02") | 01:31'31" (+11'21") | | 00:48'38" (+10'47") | | 01:02'02" (+24'11") | 01:49'14" (+29'04") | | 00:47'12" (+09'21") | | 01:07'51" (+30'00") | 01:45'42" (+25'32") | | 00:37'51" | | 00:42'30" (+04'39") | 01:31'41" (+11'31") | | 00:49'11" (+11'20") | | 00:49'52" (+12'01") | 01:37'52" (+17'42") | | 00:48'00" (+10'09") | |
日期: 2023-03-11 05:00 - 總爬升: 877 m - 平均心率: 135 - 卡路里: 3656 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'58" (+02'03") | 1000 / 1000 | | 2 | | 07'32" (+01'37") | 1000 / 2000 | | 3 | | 07'17" (+01'22") | 1000 / 3000 | | 4 | | 08'11" (+02'16") | 1000 / 4000 | | 5 | | 07'07" (+01'12") | 1000 / 5000 |
| 6 | | 07'17" (+01'22") | 1000 / 6000 | | 7 | | 08'50" (+02'55") | 1000 / 7000 | | 8 | | 07'35" (+01'40") | 1000 / 8000 | | 9 | | 08'00" (+02'05") | 1000 / 9000 | | 10 | | 10'17" (+04'22") | 1000 / 10000 | | 11 | | 10'55" (+05'00") | 1000 / 11000 | | 12 | | 07'58" (+02'03") | 1000 / 12000 | | 13 | | 07'17" (+01'22") | 1000 / 13000 | | 14 | | 06'52" (+00'57") | 1000 / 14000 | | 15 | | 09'50" (+03'55") | 1000 / 15000 | | 16 | | 06'56" (+01'01") | 1000 / 16000 | | 17 | | 10'14" (+04'19") | 1000 / 17000 | | 18 | | 07'52" (+01'57") | 1000 / 18000 | | 19 | | 10'27" (+04'32") | 1000 / 19000 | | 20 | | 13'06" (+07'11") | 1000 / 20000 | | 21 | | 11'22" (+05'27") | 1000 / 21000 | | 22 | | 11'36" (+05'41") | 1000 / 22000 | | 23 | | 12'55" (+07'00") | 1000 / 23000 | | 24 | | 07'52" (+01'57") | 1000 / 24000 | | 25 | | 18'15" (+12'20") | 1000 / 25000 | | 26 | | 11'08" (+05'13") | 1000 / 26000 | | 27 | | 09'23" (+03'28") | 1000 / 27000 | | 28 | | 07'54" (+01'59") | 1000 / 28000 | | 29 | | 09'58" (+04'03") | 1000 / 29000 | | 30 | | 08'47" (+02'52") | 1000 / 30000 | | 31 | | 10'44" (+04'49") | 1000 / 31000 | | 32 | | 10'03" (+04'08") | 1000 / 32000 | | 33 | | 27'37" (+21'42") | 1000 / 33000 | | 34 | | 09'57" (+04'02") | 1000 / 34000 | | 35 | | 09'27" (+03'32") | 1000 / 35000 | | 36 | | 05'55" | 1000 / 36000 | | 37 | | 08'31" (+02'36") | 1000 / 37000 | | 38 | | 08'18" (+02'23") | 1000 / 38000 | | 39 | | 08'14" (+02'19") | 1000 / 39000 | | 40 | | 06'50" (+00'55") | 1000 / 40000 | | 41 | | 07'27" (+01'32") | 1000 / 41000 | | 42 | | 08'31" (+02'36") | 1000 / 42000 | | 43 | | 06'26" (+00'31") | 1000 / 43000 | | 44 | | 07'38" (+01'43") | 1000 / 44000 | | 45 | | 12'25" (+06'30") | 1000 / 45000 | | 46 | | 10'45" (+04'50") | 1000 / 46000 | | 47 | | 09'43" (+03'48") | 1000 / 47000 | | 48 | | 11'15" (+05'20") | 1000 / 48000 | | 49 | | 08'56" (+03'01") | 1000 / 49000 | | 50 | | 08'29" (+02'34") | 1000 / 50000 | | 51 | | 12'03" (+06'08") | 1000 / 51000 | | 52 | | 10'09" (+04'14") | 1000 / 52000 | | 53 | | 11'51" (+05'56") | 1000 / 53000 | | 54 | | 07'45" (+01'50") | 1000 / 54000 | | 55 | | 08'01" (+02'06") | 1000 / 55000 | | 56 | | 09'32" (+03'37") | 1000 / 56000 | | 57 | | 06'44" (+00'49") | 1000 / 57000 | | 58 | | 08'33" (+02'38") | 1000 / 58000 | | 59 | | 15'15" (+09'20") | 1000 / 59000 | | 60 | | 07'54" (+01'59") | 1000 / 60000 | | 61 | | 06'57" (+01'02") | 1000 / 61000 |
賽前宣言: 那根經不對 賽後評分: Y 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 330.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 07'32" | 00:15'29" | | 3 | 07'18" | 00:22'47" | | 4 | 08'14" | 00:31'01" | | 5 | 07'07" | 00:38'08" | | 6 | 07'17" | 00:45'25" | | 7 | 08'51" | 00:54'16" | | 8 | 07'36" | 01:01'52" | | 9 | 08'00" | 01:09'52" | | 10 | 10'18" | 01:20'10" | | 11 | 10'55" | 01:31'05" | | 12 | 07'59" | 01:39'04" | | 13 | 07'17" | 01:46'21" | | 14 | 06'52" | 01:53'13" | | 15 | 09'50" | 02:03'03" | | 16 | 07'30" | 02:10'33" | | 17 | 09'41" | 02:20'14" | | 18 | 07'53" | 02:28'07" | | 19 | 10'27" | 02:38'34" | | 20 | 13'07" | 02:51'41" | | 21 | 11'22" | 03:03'03" | | 22 | 11'36" | 03:14'39" | | 23 | 12'56" | 03:27'35" | | 24 | 07'53" | 03:35'28" | | 25 | 18'15" | 03:53'43" | | 26 | 11'08" | 04:04'51" | | 27 | 09'24" | 04:14'15" | | 28 | 07'53" | 04:22'08" | | 29 | 09'59" | 04:32'07" | | 30 | 08'48" | 04:40'55" | | 31 | 10'45" | 04:51'40" | | 32 | 10'03" | 05:01'43" | | 33 | 27'38" | 05:29'21" | | 34 | 09'57" | 05:39'18" | | 35 | 09'28" | 05:48'46" | | 36 | 05'55" | 05:54'41" | | 37 | 08'32" | 06:03'13" | | 38 | 08'18" | 06:11'31" | | 39 | 08'15" | 06:19'46" | | 40 | 06'51" | 06:26'37" | | 41 | 07'28" | 06:34'05" | | 42 | 08'31" | 06:42'36" | | 43 | 06'26" | 06:49'02" | | 44 | 07'39" | 06:56'41" | | 45 | 12'26" | 07:09'07" | | 46 | 10'46" | 07:19'53" | | 47 | 09'43" | 07:29'36" | | 48 | 11'16" | 07:40'52" | | 49 | 08'56" | 07:49'48" | | 50 | 08'30" | 07:58'18" | | 51 | 12'03" | 08:10'21" | | 52 | 10'10" | 08:20'31" | | 53 | 11'52" | 08:32'23" | | 54 | 07'46" | 08:40'09" | | 55 | 08'01" | 08:48'10" | | 56 | 09'32" | 08:57'42" | | 57 | 06'45" | 09:04'27" | | 58 | 08'33" | 09:13'00" | | 59 | 15'16" | 09:28'16" | | 60 | 07'54" | 09:36'10" | | 61 | 06'57" | 09:43'07" | | 61.6 | 06'46" | 09:46'51" |
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