| 賽後評分: 路線很有挑戰性，補給也不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 182.49 km  Adidas Boston 10 累積 : 828.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'32" | 00:13'20" | | 3 | 06'02" | 00:19'22" | | 4 | 06'17" | 00:25'39" | | 5 | 06'06" | 00:31'45" | | 6 | 06'27" | 00:38'12" | | 7 | 06'52" | 00:45'04" | | 8 | 06'34" | 00:51'38" | | 9 | 06'59" | 00:58'37" | | 10 | 06'09" | 01:04'46" | | 11 | 07'26" | 01:12'12" | | 12 | 06'50" | 01:19'02" | | 13 | 06'37" | 01:25'39" | | 14 | 06'52" | 01:32'31" | | 15 | 07'34" | 01:40'05" | | 16 | 06'19" | 01:46'24" | | 17 | 08'05" | 01:54'29" | | 18 | 05'54" | 02:00'23" | | 19 | 08'03" | 02:08'26" | | 20 | 08'44" | 02:17'10" | | 21 | 08'38" | 02:25'48" | | 22 | 08'53" | 02:34'41" | | 23 | 08'18" | 02:42'59" | | 24 | 07'29" | 02:50'28" | | 25 | 10'50" | 03:01'18" | | 26 | 09'11" | 03:10'29" | | 27 | 10'25" | 03:20'54" | | 28 | 06'04" | 03:26'58" | | 29 | 08'24" | 03:35'22" | | 30 | 08'26" | 03:43'48" | | 31 | 08'07" | 03:51'55" | | 32 | 10'15" | 04:02'10" | | 33 | 08'38" | 04:10'48" | | 34 | 08'23" | 04:19'11" | | 35 | 06'40" | 04:25'51" | | 36 | 08'27" | 04:34'18" | | 37 | 06'36" | 04:40'54" | | 38 | 07'18" | 04:48'12" | | 39 | 05'59" | 04:54'11" | | 40 | 06'41" | 05:00'52" | | 41 | 07'50" | 05:08'42" | | 42 | 06'20" | 05:15'02" | | 43 | 07'04" | 05:22'06" | | 44 | 08'00" | 05:30'06" | | 45 | 08'35" | 05:38'41" | | 46 | 08'35" | 05:47'16" | | 47 | 08'41" | 05:55'57" | | 48 | 07'55" | 06:03'52" | | 49 | 07'17" | 06:11'09" | | 50 | 10'39" | 06:21'48" | | 51 | 08'21" | 06:30'09" | | 52 | 07'35" | 06:37'44" | | 53 | 07'17" | 06:45'01" | | 54 | 08'32" | 06:53'33" | | 55 | 08'26" | 07:01'59" | | 56 | 08'28" | 07:10'27" | | 57 | 12'33" | 07:23'00" | | 58 | 09'41" | 07:32'41" | | 59 | 09'57" | 07:42'38" | | 60 | 09'40" | 07:52'18" | | 60.2 | 10'36" | 07:54'09" |
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