|  60.0 km | 09:27:38 | 09:27/km | 第11馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 09:27:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'02" | 01:12'27" | | 00:36'25" (+00'23") | | 00:37'09" (+01'07") | 01:15'26" (+02'59") | | 00:38'17" (+02'15") | | 00:48'41" (+12'39") | 01:28'43" (+16'16") | | 00:40'02" (+04'00") | | 00:48'53" (+12'51") | 01:29'44" (+17'17") | | 00:40'51" (+04'49") | | 00:39'49" (+03'47") | 01:29'53" (+17'26") | | 00:50'04" (+14'02") | | 01:11'45" (+35'43") | 02:20'11" (+07'44") | | 01:08'26" (+32'24") | |
日期: 2023-03-11 05:00 - 總爬升: 1520 m - 平均心率: 143 - 卡路里: 2761 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" (+02'07") | 1000 / 1000 | | 2 | | 07'00" (+01'25") | 1000 / 2000 | | 3 | | 06'43" (+01'08") | 1000 / 3000 | | 4 | | 07'48" (+02'13") | 1000 / 4000 | | 5 | | 06'47" (+01'12") | 1000 / 5000 |
| 6 | | 06'59" (+01'24") | 1000 / 6000 | | 7 | | 08'20" (+02'45") | 1000 / 7000 | | 8 | | 07'25" (+01'50") | 1000 / 8000 | | 9 | | 06'58" (+01'23") | 1000 / 9000 | | 10 | | 06'40" (+01'05") | 1000 / 10000 | | 11 | | 08'03" (+02'28") | 1000 / 11000 | | 12 | | 06'58" (+01'23") | 1000 / 12000 | | 13 | | 06'43" (+01'08") | 1000 / 13000 | | 14 | | 06'37" (+01'02") | 1000 / 14000 | | 15 | | 08'45" (+03'10") | 1000 / 15000 | | 16 | | 06'42" (+01'07") | 1000 / 16000 | | 17 | | 08'07" (+02'32") | 1000 / 17000 | | 18 | | 06'19" (+00'44") | 1000 / 18000 | | 19 | | 07'53" (+02'18") | 1000 / 19000 | | 20 | | 09'13" (+03'38") | 1000 / 20000 | | 21 | | 08'34" (+02'59") | 1000 / 21000 | | 22 | | 09'05" (+03'30") | 1000 / 22000 | | 23 | | 09'40" (+04'05") | 1000 / 23000 | | 24 | | 08'38" (+03'03") | 1000 / 24000 | | 25 | | 12'42" (+07'07") | 1000 / 25000 | | 26 | | 09'39" (+04'04") | 1000 / 26000 | | 27 | | 08'24" (+02'49") | 1000 / 27000 | | 28 | | 06'15" (+00'40") | 1000 / 28000 | | 29 | | 07'29" (+01'54") | 1000 / 29000 | | 30 | | 08'12" (+02'37") | 1000 / 30000 | | 31 | | 08'21" (+02'46") | 1000 / 31000 | | 32 | | 13'35" (+08'00") | 1000 / 32000 | | 33 | | 09'41" (+04'06") | 1000 / 33000 | | 34 | | 09'17" (+03'42") | 1000 / 34000 | | 35 | | 07'58" (+02'23") | 1000 / 35000 | | 36 | | 07'03" (+01'28") | 1000 / 36000 | | 37 | | 14'13" (+08'38") | 1000 / 37000 | | 38 | | 06'57" (+01'22") | 1000 / 38000 | | 39 | | 07'00" (+01'25") | 1000 / 39000 | | 40 | | 05'35" | 1000 / 40000 | | 41 | | 09'23" (+03'48") | 1000 / 41000 | | 42 | | 06'17" (+00'42") | 1000 / 42000 | | 43 | | 06'58" (+01'23") | 1000 / 43000 | | 44 | | 07'40" (+02'05") | 1000 / 44000 | | 45 | | 09'29" (+03'54") | 1000 / 45000 | | 46 | | 10'59" (+05'24") | 1000 / 46000 | | 47 | | 11'04" (+05'29") | 1000 / 47000 | | 48 | | 11'16" (+05'41") | 1000 / 48000 | | 49 | | 07'37" (+02'02") | 1000 / 49000 | | 50 | | 09'06" (+03'31") | 1000 / 50000 | | 51 | | 16'28" (+10'53") | 1000 / 51000 | | 52 | | 14'01" (+08'26") | 1000 / 52000 | | 53 | | 14'05" (+08'30") | 1000 / 53000 | | 54 | | 14'18" (+08'43") | 1000 / 54000 | | 55 | | 12'49" (+07'14") | 1000 / 55000 | | 56 | | 12'02" (+06'27") | 1000 / 56000 | | 57 | | 12'22" (+06'47") | 1000 / 57000 | | 58 | | 14'54" (+09'19") | 1000 / 58000 | | 59 | | 14'19" (+08'44") | 1000 / 59000 | | 60 | | 14'47" (+09'12") | 1000 / 60000 |
賽前宣言: 開心完賽 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 197.14 km  Nike Air Zoom Tempo Next%_PW 累積 : 291.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 07'01" | 00:14'43" | | 3 | 06'43" | 00:21'26" | | 4 | 07'48" | 00:29'14" | | 5 | 06'48" | 00:36'02" | | 6 | 06'59" | 00:43'01" | | 7 | 08'21" | 00:51'22" | | 8 | 07'26" | 00:58'48" | | 9 | 06'58" | 01:05'46" | | 10 | 06'41" | 01:12'27" | | 11 | 08'04" | 01:20'31" | | 12 | 06'58" | 01:27'29" | | 13 | 06'44" | 01:34'13" | | 14 | 06'38" | 01:40'51" | | 15 | 08'45" | 01:49'36" | | 16 | 06'42" | 01:56'18" | | 17 | 08'08" | 02:04'26" | | 18 | 06'19" | 02:10'45" | | 19 | 07'55" | 02:18'40" | | 20 | 09'13" | 02:27'53" | | 21 | 08'35" | 02:36'28" | | 22 | 09'05" | 02:45'33" | | 23 | 09'41" | 02:55'14" | | 24 | 08'38" | 03:03'52" | | 25 | 12'42" | 03:16'34" | | 26 | 09'40" | 03:26'14" | | 27 | 08'24" | 03:34'38" | | 28 | 06'16" | 03:40'54" | | 29 | 07'30" | 03:48'24" | | 30 | 08'12" | 03:56'36" | | 31 | 08'21" | 04:04'57" | | 32 | 13'36" | 04:18'33" | | 33 | 09'41" | 04:28'14" | | 34 | 09'17" | 04:37'31" | | 35 | 07'58" | 04:45'29" | | 36 | 07'04" | 04:52'33" | | 37 | 14'13" | 05:06'46" | | 38 | 06'58" | 05:13'44" | | 39 | 07'00" | 05:20'44" | | 40 | 05'36" | 05:26'20" | | 41 | 09'23" | 05:35'43" | | 42 | 06'18" | 05:42'01" | | 43 | 06'58" | 05:48'59" | | 44 | 07'40" | 05:56'39" | | 45 | 09'30" | 06:06'09" | | 46 | 10'59" | 06:17'08" | | 47 | 11'04" | 06:28'12" | | 48 | 11'17" | 06:39'29" | | 49 | 07'38" | 06:47'07" | | 50 | 09'06" | 06:56'13" | | 51 | 16'29" | 07:12'42" | | 52 | 14'02" | 07:26'44" | | 53 | 14'05" | 07:40'49" | | 54 | 14'19" | 07:55'08" | | 55 | 12'50" | 08:07'58" | | 56 | 12'02" | 08:20'00" | | 57 | 12'22" | 08:32'22" | | 58 | 14'55" | 08:47'17" | | 59 | 14'19" | 09:01'36" | | 60 | 14'48" | 09:16'24" | | 60.8 | 13'27" | 09:27'39" |
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