| 100.0 km | 11:29:57 | 06:53/km | 第96馬官方成績 | 日期 | 2023-03-11 | 成績 | 11:29:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'07" (+04'37") | 00:59'44" (+00'13") | | 00:28'37" (+02'07") | | 00:31'18" (+04'48") | 01:03'14" (+03'43") | | 00:31'56" (+05'26") | | 00:34'38" (+08'08") | 01:05'58" (+06'27") | | 00:31'20" (+04'50") | | 00:35'39" (+09'09") | 01:11'17" (+11'46") | | 00:35'38" (+09'08") | | 00:42'44" (+16'14") | 01:25'19" (+25'48") | | 00:42'35" (+16'05") | | 00:33'01" (+06'31") | 00:59'31" | | 00:26'30" | | 00:31'39" (+05'09") | 01:01'28" (+01'57") | | 00:29'49" (+03'19") | | 00:30'02" (+03'32") | 01:04'35" (+05'04") | | 00:34'33" (+08'03") | | 00:28'42" (+02'12") | 01:14'07" (+14'36") | | 00:45'25" (+18'55") | | 00:31'54" (+05'24") | 01:07'14" (+07'43") | | 00:35'20" (+08'50") | |
日期: 2023-03-11 05:00 - 總爬升: 2037 m - 平均心率: 156 - 卡路里: 6248 Cal - 總步數: 107686 - 平均步頻: 156 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'26" (+05'01") | 1001 / 1001 | 165 / 81 | 2 | | 06'33" (+04'08") | 1002 / 2004 | 180 / 84 | 3 | | 05'45" (+03'20") | 1000 / 3004 | 179 / 96 | 4 | | 05'41" (+03'16") | 1001 / 4006 | 179 / 97 | 5 | | 05'40" (+03'15") | 1000 / 5006 | 180 / 97 |
6 | | 05'44" (+03'19") | 1001 / 6008 | 178 / 97 | 7 | | 06'08" (+03'43") | 1000 / 7008 | 172 / 94 | 8 | | 05'47" (+03'22") | 1000 / 8009 | 179 / 96 | 9 | | 05'32" (+03'07") | 1000 / 9010 | 179 / 100 | 10 | | 05'26" (+03'01") | 1000 / 10010 | 179 / 102 | 11 | | 06'52" (+04'27") | 1000 / 11010 | 158 / 91 | 12 | | 06'01" (+03'36") | 1000 / 12011 | 177 / 93 | 13 | | 05'53" (+03'28") | 1001 / 13012 | 178 / 95 | 14 | | 05'35" (+03'10") | 1001 / 14014 | 179 / 99 | 15 | | 06'54" (+04'29") | 1000 / 15014 | 162 / 88 | 16 | | 05'07" (+02'42") | 1002 / 16017 | 181 / 107 | 17 | | 07'17" (+04'52") | 1001 / 17018 | 155 / 88 | 18 | | 05'29" (+03'04") | 1001 / 18020 | 180 / 101 | 19 | | 06'42" (+04'17") | 1002 / 19022 | 161 / 92 | 20 | | 07'32" (+05'07") | 1002 / 20025 | 155 / 85 | 21 | | 06'37" (+04'12") | 1001 / 21026 | 165 / 91 | 22 | | 07'15" (+04'50") | 1000 / 22027 | 159 / 86 | 23 | | 06'22" (+03'57") | 1001 / 23028 | 172 / 90 | 24 | | 06'04" (+03'39") | 1001 / 24030 | 176 / 93 | 25 | | 08'36" (+06'11") | 1000 / 25030 | 139 / 83 | 26 | | 07'31" (+05'06") | 1001 / 26032 | 154 / 85 | 27 | | 05'26" (+03'01") | 1000 / 27033 | 180 / 101 | 28 | | 04'57" (+02'32") | 1002 / 28035 | 178 / 112 | 29 | | 07'09" (+04'44") | 1002 / 29037 | 152 / 91 | 30 | | 06'20" (+03'55") | 1004 / 30042 | 165 / 95 | 31 | | 06'24" (+03'59") | 1012 / 31055 | 161 / 96 | 32 | | 07'20" (+04'55") | 1037 / 32092 | 167 / 81 | 33 | | 07'59" (+05'34") | 1000 / 33093 | 132 / 94 | 34 | | 06'59" (+04'34") | 1000 / 34093 | 171 / 83 | 35 | | 07'52" (+05'27") | 1002 / 35095 | 144 / 87 | 36 | | 07'20" (+04'55") | 1000 / 36096 | 161 / 84 | 37 | | 07'50" (+05'25") | 1000 / 37097 | 145 / 87 | 38 | | 06'17" (+03'52") | 1012 / 38110 | 132 / 119 | 39 | | 06'15" (+03'50") | 1000 / 39110 | 98 / 161 | 40 | | 07'24" (+04'59") | 1000 / 40111 | 150 / 89 | 41 | | 07'55" (+05'30") | 1000 / 41111 | 147 / 85 | 42 | | 08'52" (+06'27") | 1000 / 42112 | 137 / 81 | 43 | | 09'30" (+07'05") | 1001 / 43113 | 130 / 80 | 44 | | 08'08" (+05'43") | 1000 / 44113 | 144 / 84 | 45 | | 09'46" (+07'21") | 1000 / 45113 | 124 / 81 | 46 | | 11'26" (+09'01") | 1000 / 46113 | 100 / 86 | 47 | | 08'30" (+06'05") | 1000 / 47114 | 129 / 90 | 48 | | 06'44" (+04'19") | 1000 / 48114 | 160 / 92 | 49 | | 07'35" (+05'10") | 1002 / 49116 | 151 / 87 | 50 | | 07'30" (+05'05") | 1001 / 50117 | 150 / 88 | 51 | | 08'50" (+06'25") | 1000 / 51118 | 130 / 86 | 52 | | 07'43" (+05'18") | 1002 / 52120 | 143 / 89 | 53 | | 05'10" (+02'45") | 1001 / 53122 | 177 / 108 | 54 | | 05'19" (+02'54") | 1002 / 54124 | 175 / 106 | 55 | | 05'31" (+03'06") | 1001 / 55126 | 166 / 108 | 56 | | 05'13" (+02'48") | 1002 / 56128 | 168 / 113 | 57 | | 05'26" (+03'01") | 1001 / 57130 | 162 / 113 | 58 | | 05'04" (+02'39") | 1002 / 58132 | 177 / 111 | 59 | | 05'18" (+02'53") | 1002 / 59134 | 176 / 106 | 60 | | 05'14" (+02'49") | 1000 / 60134 | 177 / 107 | 61 | | 07'06" (+04'41") | 1001 / 61136 | 147 / 95 | 62 | | 05'44" (+03'19") | 1002 / 62139 | 161 / 107 | 63 | | 06'19" (+03'54") | 1002 / 63142 | 159 / 99 | 64 | | 07'24" (+04'59") | 1034 / 64176 | 144 / 93 | 65 | | 05'27" (+03'02") | 1001 / 65178 | 175 / 104 | 66 | | 05'31" (+03'06") | 1002 / 66181 | 165 / 109 | 67 | | 05'11" (+02'46") | 1002 / 67183 | 178 / 108 | 68 | | 05'27" (+03'02") | 1414 / 68597 | 174 / 105 | 69 | | 05'58" (+03'33") | 1429 / 70027 | 175 / 95 | 70 | | 04'39" (+02'14") | 1006 / 71033 | 172 / 124 | 71 | | 03'57" (+01'32") | 1006 / 72040 | 178 / 141 | 72 | | 02'25" | 1001 / 73042 | 177 / 231 | 73 | | 12'51" (+10'26") | 1001 / 74044 | 110 / 70 | 74 | | 10'05" (+07'40") | 1000 / 75044 | 116 / 85 | 75 | | 07'20" (+04'55") | 1001 / 76045 | 157 / 86 | 76 | | 05'56" (+03'31") | 1002 / 77047 | 170 / 98 | 77 | | 07'02" (+04'37") | 1003 / 78051 | 146 / 97 | 78 | | 06'55" (+04'30") | 1002 / 79053 | 155 / 92 | 79 | | 05'46" (+03'21") | 1099 / 80153 | 177 / 97 | 80 | | 05'17" (+02'52") | 1001 / 81154 | 177 / 106 | 81 | | 05'30" (+03'05") | 1002 / 82156 | 177 / 102 | 82 | | 07'12" (+04'47") | 1002 / 83159 | 148 / 93 | 83 | | 05'18" (+02'53") | 1000 / 84159 | 178 / 105 | 84 | | 05'29" (+03'04") | 1000 / 85160 | 177 / 102 | 85 | | 10'47" (+08'22") | 1002 / 86162 | 126 / 73 | 86 | | 09'51" (+07'26") | 1000 / 87163 | 119 / 84 | 87 | | 08'51" (+06'26") | 1000 / 88164 | 131 / 85 | 88 | | 09'37" (+07'12") | 1001 / 89165 | 130 / 79 | 89 | | 07'17" (+04'52") | 1001 / 90166 | 154 / 88 | 90 | | 05'55" (+03'30") | 1000 / 91167 | 179 / 94 | 91 | | 07'46" (+05'21") | 1000 / 92168 | 146 / 87 | 92 | | 05'48" (+03'23") | 1002 / 93170 | 178 / 96 | 93 | | 05'39" (+03'14") | 1002 / 94173 | 177 / 99 | 94 | | 05'37" (+03'12") | 1000 / 95173 | 177 / 100 | 95 | | 07'58" (+05'33") | 1000 / 96174 | 146 / 85 | 96 | | 06'16" (+03'51") | 1001 / 97175 | 164 / 96 | 97 | | 06'58" (+04'33") | 1000 / 98176 | 155 / 92 | 98 | | 07'23" (+04'58") | 1000 / 99176 | 152 / 88 | 99 | | 07'04" (+04'39") | 1000 / 100177 | 151 / 93 | 100 | | 05'34" (+03'09") | 1003 / 101180 | 176 / 101 | 101 | | 05'32" (+03'07") | 1001 / 102181 | 173 / 103 |
台東良川 賽後評分: 感恩惜福🙏大會所有工作人員😍
經歷過才知道😊 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 295.11 km 母子鱷魚 首創抗菌蚵技神速y拖 累積 : 5247.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'26" | 00:07'26" | 2 | 06'33" | 00:13'59" | 3 | 05'48" | 00:19'47" | 4 | 05'39" | 00:25'26" | 5 | 05'41" | 00:31'07" | 6 | 05'45" | 00:36'52" | 7 | 06'07" | 00:42'59" | 8 | 05'47" | 00:48'46" | 9 | 05'33" | 00:54'19" | 10 | 05'25" | 00:59'44" | 11 | 06'53" | 01:06'37" | 12 | 06'03" | 01:12'40" | 13 | 05'51" | 01:18'31" | 14 | 05'35" | 01:24'06" | 15 | 06'56" | 01:31'02" | 16 | 05'05" | 01:36'07" | 17 | 07'14" | 01:43'21" | 18 | 05'24" | 01:48'45" | 19 | 06'44" | 01:55'29" | 20 | 07'29" | 02:02'58" | 21 | 06'27" | 02:09'25" | 22 | 06'59" | 02:16'24" | 23 | 06'44" | 02:23'08" | 24 | 05'52" | 02:29'00" | 25 | 08'36" | 02:37'36" | 26 | 07'28" | 02:45'04" | 27 | 05'36" | 02:50'40" | 28 | 04'58" | 02:55'38" | 29 | 07'05" | 03:02'43" | 30 | 06'13" | 03:08'56" | 31 | 06'21" | 03:15'17" | 32 | 08'43" | 03:24'00" | 33 | 06'23" | 03:30'23" | 34 | 08'12" | 03:38'35" | 35 | 06'00" | 03:44'35" | 36 | 07'11" | 03:51'46" | 37 | 08'22" | 04:00'08" | 38 | 07'48" | 04:07'56" | 39 | 04'08" | 04:12'04" | 40 | 08'09" | 04:20'13" | 41 | 07'20" | 04:27'33" | 42 | 08'26" | 04:35'59" | 43 | 09'56" | 04:45'55" | 44 | 07'44" | 04:53'39" | 45 | 09'18" | 05:02'57" | 46 | 09'40" | 05:12'37" | 47 | 10'53" | 05:23'30" | 48 | 07'21" | 05:30'51" | 49 | 07'16" | 05:38'07" | 50 | 07'25" | 05:45'32" | 51 | 08'07" | 05:53'39" | 52 | 09'18" | 06:02'57" | 53 | 04'59" | 06:07'56" | 54 | 05'16" | 06:13'12" | 55 | 05'21" | 06:18'33" | 56 | 05'37" | 06:24'10" | 57 | 05'39" | 06:29'49" | 58 | 04'30" | 06:34'19" | 59 | 05'17" | 06:39'36" | 60 | 05'27" | 06:45'03" | 61 | 07'09" | 06:52'12" | 62 | 05'00" | 06:57'12" | 63 | 05'56" | 07:03'08" | 64 | 06'01" | 07:09'09" | 65 | 07'33" | 07:16'42" | 66 | 05'50" | 07:22'32" | 67 | 05'07" | 07:27'39" | 68 | 05'20" | 07:32'59" | 69 | 05'22" | 07:38'21" | 70 | 08'10" | 07:46'31" | 71 | 03'38" | 07:50'09" | 72 | 03'14" | 07:53'23" | 73 | 02'56" | 07:56'19" | 74 | 07'15" | 08:03'34" | 75 | 12'59" | 08:16'33" | 76 | 08'27" | 08:25'00" | 77 | 06'34" | 08:31'34" | 78 | 05'29" | 08:37'03" | 79 | 07'49" | 08:44'52" | 80 | 06'14" | 08:51'06" | 81 | 05'32" | 08:56'38" | 82 | 05'25" | 09:02'03" | 83 | 07'24" | 09:09'27" | 84 | 05'19" | 09:14'46" | 85 | 05'02" | 09:19'48" | 86 | 06'48" | 09:26'36" | 87 | 11'07" | 09:37'43" | 88 | 10'19" | 09:48'02" | 89 | 09'12" | 09:57'14" | 90 | 07'59" | 10:05'13" | 91 | 06'56" | 10:12'09" | 92 | 05'53" | 10:18'02" | 93 | 07'40" | 10:25'42" | 94 | 05'46" | 10:31'28" | 95 | 05'39" | 10:37'07" | 96 | 05'45" | 10:42'52" | 97 | 08'28" | 10:51'20" | 98 | 05'36" | 10:56'56" | 99 | 07'02" | 11:03'58" | 100 | 08'29" | 11:12'27" | 101 | 05'55" | 11:18'22" | 102 | 05'32" | 11:23'54" | 102.4 | 14'28" | 11:29'57" |
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