| 賽前宣言: 加油～ 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 45.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'35" | 00:08'35" | | 2 | 09'13" | 00:17'48" | | 3 | 08'47" | 00:26'35" | | 4 | 08'34" | 00:35'09" | | 5 | 08'37" | 00:43'46" | | 6 | 09'12" | 00:52'58" | | 7 | 11'18" | 01:04'16" | | 8 | 09'13" | 01:13'29" | | 9 | 10'24" | 01:23'53" | | 10 | 10'12" | 01:34'05" | | 11 | 09'49" | 01:43'54" | | 12 | 13'19" | 01:57'13" | | 13 | 10'39" | 02:07'52" | | 14 | 10'22" | 02:18'14" | | 15 | 11'27" | 02:29'41" | | 16 | 09'37" | 02:39'18" | | 17 | 10'46" | 02:50'04" | | 18 | 10'28" | 03:00'32" | | 19 | 12'09" | 03:12'41" | | 20 | 12'14" | 03:24'55" | | 21 | 14'11" | 03:39'06" | | 22 | 13'21" | 03:52'27" | | 23 | 14'10" | 04:06'37" | | 24 | 10'15" | 04:16'52" | | 25 | 10'05" | 04:26'57" | | 26 | 12'07" | 04:39'04" | | 27 | 09'52" | 04:48'56" | | 28 | 09'10" | 04:58'06" | | 29 | 16'42" | 05:14'48" | | 30 | 15'42" | 05:30'30" | | 31 | 11'39" | 05:42'09" | | 32 | 11'19" | 05:53'28" | | 33 | 11'29" | 06:04'57" | | 34 | 11'19" | 06:16'16" | | 35 | 11'16" | 06:27'32" | | 36 | 11'51" | 06:39'23" | | 37 | 11'56" | 06:51'19" | | 38 | 11'15" | 07:02'34" | | 39 | 13'58" | 07:16'32" | | 40 | 12'00" | 07:28'32" | | 40.1 | 11'28" | 07:29'07" |
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恭喜完成了初馬
45.0 km | 07:04:18 | 09:25/km | 第1馬
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