|  100.0 km | 13:47:09 | 08:16/km | 第9馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 13:47:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'06" (+01'05") | 01:02'25" | | 00:31'19" (+01'18") | | 00:31'57" (+01'56") | 01:05'32" (+03'07") | | 00:33'35" (+03'34") | | 00:38'46" (+08'45") | 01:12'45" (+10'20") | | 00:33'59" (+03'58") | | 00:37'49" (+07'48") | 01:21'28" (+19'03") | | 00:43'39" (+13'38") | | 00:54'01" (+24'00") | 01:47'20" (+44'55") | | 00:53'19" (+23'18") | | 00:42'10" (+12'09") | 01:12'11" (+09'46") | | 00:30'01" | | 00:37'58" (+07'57") | 01:19'29" (+17'04") | | 00:41'31" (+11'30") | | 00:52'46" (+22'45") | 01:35'32" (+33'07") | | 00:42'46" (+12'45") | | 00:37'45" (+07'44") | 01:26'11" (+23'46") | | 00:48'26" (+18'25") | | 00:43'51" (+13'50") | 01:29'11" (+26'46") | | 00:45'20" (+15'19") | |
日期: 2023-03-11 05:00 - 總爬升: 1896 m - 平均心率: 159 - 卡路里: 6550 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+01'40") | 1000 / 1000 | | 2 | | 06'17" (+01'51") | 1000 / 2000 | | 3 | | 06'15" (+01'49") | 1000 / 3000 | | 4 | | 06'15" (+01'49") | 1000 / 4000 | | 5 | | 06'11" (+01'45") | 1000 / 5000 |
| 6 | | 06'14" (+01'48") | 1000 / 6000 | | 7 | | 06'12" (+01'46") | 1000 / 7000 | | 8 | | 06'57" (+02'31") | 1000 / 8000 | | 9 | | 06'05" (+01'39") | 1000 / 9000 | | 10 | | 05'49" (+01'23") | 1000 / 10000 | | 11 | | 06'33" (+02'07") | 1000 / 11000 | | 12 | | 06'44" (+02'18") | 1000 / 12000 | | 13 | | 05'56" (+01'30") | 1000 / 13000 | | 14 | | 06'09" (+01'43") | 1000 / 14000 | | 15 | | 06'33" (+02'07") | 1000 / 15000 | | 16 | | 05'30" (+01'04") | 1000 / 16000 | | 17 | | 07'54" (+03'28") | 1000 / 17000 | | 18 | | 04'26" | 1000 / 18000 | | 19 | | 07'12" (+02'46") | 1000 / 19000 | | 20 | | 08'31" (+04'05") | 1000 / 20000 | | 21 | | 08'18" (+03'52") | 1000 / 21000 | | 22 | | 07'53" (+03'27") | 1000 / 22000 | | 23 | | 07'32" (+03'06") | 1000 / 23000 | | 24 | | 06'20" (+01'54") | 1000 / 24000 | | 25 | | 08'41" (+04'15") | 1000 / 25000 | | 26 | | 07'36" (+03'10") | 1000 / 26000 | | 27 | | 06'18" (+01'52") | 1000 / 27000 | | 28 | | 05'29" (+01'03") | 1000 / 28000 | | 29 | | 08'55" (+04'29") | 1000 / 29000 | | 30 | | 05'38" (+01'12") | 1000 / 30000 | | 31 | | 07'27" (+03'01") | 1000 / 31000 | | 32 | | 05'43" (+01'17") | 1000 / 32000 | | 33 | | 07'44" (+03'18") | 1000 / 33000 | | 34 | | 08'47" (+04'21") | 1000 / 34000 | | 35 | | 08'07" (+03'41") | 1000 / 35000 | | 36 | | 07'53" (+03'27") | 1000 / 36000 | | 37 | | 07'58" (+03'32") | 1000 / 37000 | | 38 | | 08'47" (+04'21") | 1000 / 38000 | | 39 | | 10'12" (+05'46") | 1000 / 39000 | | 40 | | 08'47" (+04'21") | 1000 / 40000 | | 41 | | 09'11" (+04'45") | 1000 / 41000 | | 42 | | 10'50" (+06'24") | 1000 / 42000 | | 43 | | 10'52" (+06'26") | 1000 / 43000 | | 44 | | 11'37" (+07'11") | 1000 / 44000 | | 45 | | 11'26" (+07'00") | 1000 / 45000 | | 46 | | 11'30" (+07'04") | 1000 / 46000 | | 47 | | 10'08" (+05'42") | 1000 / 47000 | | 48 | | 10'20" (+05'54") | 1000 / 48000 | | 49 | | 10'34" (+06'08") | 1000 / 49000 | | 50 | | 10'44" (+06'18") | 1000 / 50000 | | 51 | | 13'06" (+08'40") | 1000 / 51000 | | 52 | | 10'33" (+06'07") | 1000 / 52000 | | 53 | | 06'13" (+01'47") | 1000 / 53000 | | 54 | | 06'00" (+01'34") | 1000 / 54000 | | 55 | | 06'15" (+01'49") | 1000 / 55000 | | 56 | | 05'49" (+01'23") | 1000 / 56000 | | 57 | | 05'40" (+01'14") | 1000 / 57000 | | 58 | | 05'59" (+01'33") | 1000 / 58000 | | 59 | | 06'14" (+01'48") | 1000 / 59000 | | 60 | | 06'17" (+01'51") | 1000 / 60000 | | 61 | | 09'44" (+05'18") | 1000 / 61000 | | 62 | | 07'01" (+02'35") | 1000 / 62000 | | 63 | | 06'33" (+02'07") | 1000 / 63000 | | 64 | | 07'35" (+03'09") | 1000 / 64000 | | 65 | | 07'02" (+02'36") | 1000 / 65000 | | 66 | | 07'25" (+02'59") | 1000 / 66000 | | 67 | | 07'58" (+03'32") | 1000 / 67000 | | 68 | | 07'39" (+03'13") | 1000 / 68000 | | 69 | | 08'24" (+03'58") | 1000 / 69000 | | 70 | | 10'03" (+05'37") | 1000 / 70000 | | 71 | | 06'37" (+02'11") | 1000 / 71000 | | 72 | | 07'20" (+02'54") | 1000 / 72000 | | 73 | | 12'46" (+08'20") | 1000 / 73000 | | 74 | | 13'30" (+09'04") | 1000 / 74000 | | 75 | | 12'25" (+07'59") | 1000 / 75000 | | 76 | | 08'20" (+03'54") | 1000 / 76000 | | 77 | | 06'35" (+02'09") | 1000 / 77000 | | 78 | | 11'02" (+06'36") | 1000 / 78000 | | 79 | | 08'36" (+04'10") | 1000 / 79000 | | 80 | | 08'11" (+03'45") | 1000 / 80000 | | 81 | | 07'31" (+03'05") | 1000 / 81000 | | 82 | | 07'47" (+03'21") | 1000 / 82000 | | 83 | | 06'48" (+02'22") | 1000 / 83000 | | 84 | | 07'39" (+03'13") | 1000 / 84000 | | 85 | | 07'56" (+03'30") | 1000 / 85000 | | 86 | | 09'32" (+05'06") | 1000 / 86000 | | 87 | | 11'28" (+07'02") | 1000 / 87000 | | 88 | | 10'18" (+05'52") | 1000 / 88000 | | 89 | | 08'58" (+04'32") | 1000 / 89000 | | 90 | | 08'07" (+03'41") | 1000 / 90000 | | 91 | | 07'47" (+03'21") | 1000 / 91000 | | 92 | | 09'31" (+05'05") | 1000 / 92000 | | 93 | | 09'25" (+04'59") | 1000 / 93000 | | 94 | | 08'50" (+04'24") | 1000 / 94000 | | 95 | | 08'16" (+03'50") | 1000 / 95000 | | 96 | | 09'05" (+04'39") | 1000 / 96000 | | 97 | | 08'41" (+04'15") | 1000 / 97000 | | 98 | | 08'56" (+04'30") | 1000 / 98000 | | 99 | | 09'09" (+04'43") | 1000 / 99000 | | 100 | | 09'27" (+05'01") | 1000 / 100000 | | 101 | | 08'03" (+03'37") | 1000 / 101000 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
3月累積里程 : 284.00 km  ASICS Novablast 3(黑) 累積 : 904.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'17" | 00:12'24" | | 3 | 06'15" | 00:18'39" | | 4 | 06'15" | 00:24'54" | | 5 | 06'12" | 00:31'06" | | 6 | 06'14" | 00:37'20" | | 7 | 06'13" | 00:43'33" | | 8 | 06'58" | 00:50'31" | | 9 | 06'05" | 00:56'36" | | 10 | 05'49" | 01:02'25" | | 11 | 06'34" | 01:08'59" | | 12 | 06'44" | 01:15'43" | | 13 | 05'56" | 01:21'39" | | 14 | 06'10" | 01:27'49" | | 15 | 06'33" | 01:34'22" | | 16 | 05'31" | 01:39'53" | | 17 | 07'54" | 01:47'47" | | 18 | 04'26" | 01:52'13" | | 19 | 07'13" | 01:59'26" | | 20 | 08'31" | 02:07'57" | | 21 | 08'18" | 02:16'15" | | 22 | 07'53" | 02:24'08" | | 23 | 07'33" | 02:31'41" | | 24 | 06'20" | 02:38'01" | | 25 | 08'42" | 02:46'43" | | 26 | 07'37" | 02:54'20" | | 27 | 06'18" | 03:00'38" | | 28 | 05'29" | 03:06'07" | | 29 | 08'56" | 03:15'03" | | 30 | 05'39" | 03:20'42" | | 31 | 07'27" | 03:28'09" | | 32 | 05'43" | 03:33'52" | | 33 | 07'44" | 03:41'36" | | 34 | 11'36" | 03:53'12" | | 35 | 05'19" | 03:58'31" | | 36 | 12'31" | 04:11'02" | | 37 | 03'21" | 04:14'23" | | 38 | 08'48" | 04:23'11" | | 39 | 10'12" | 04:33'23" | | 40 | 08'47" | 04:42'10" | | 41 | 09'12" | 04:51'22" | | 42 | 10'51" | 05:02'13" | | 43 | 10'53" | 05:13'06" | | 44 | 11'38" | 05:24'44" | | 45 | 11'27" | 05:36'11" | | 46 | 11'31" | 05:47'42" | | 47 | 10'08" | 05:57'50" | | 48 | 10'21" | 06:08'11" | | 49 | 10'34" | 06:18'45" | | 50 | 10'45" | 06:29'30" | | 51 | 13'06" | 06:42'36" | | 52 | 10'34" | 06:53'10" | | 53 | 06'14" | 06:59'24" | | 54 | 06'01" | 07:05'25" | | 55 | 06'15" | 07:11'40" | | 56 | 05'49" | 07:17'29" | | 57 | 05'41" | 07:23'10" | | 58 | 05'59" | 07:29'09" | | 59 | 06'14" | 07:35'23" | | 60 | 06'18" | 07:41'41" | | 61 | 09'44" | 07:51'25" | | 62 | 07'02" | 07:58'27" | | 63 | 06'33" | 08:05'00" | | 64 | 07'36" | 08:12'36" | | 65 | 07'03" | 08:19'39" | | 66 | 07'26" | 08:27'05" | | 67 | 08'30" | 08:35'35" | | 68 | 07'51" | 08:43'26" | | 69 | 07'41" | 08:51'07" | | 70 | 10'03" | 09:01'10" | | 71 | 06'37" | 09:07'47" | | 72 | 07'21" | 09:15'08" | | 73 | 12'47" | 09:27'55" | | 74 | 13'35" | 09:41'30" | | 75 | 12'26" | 09:53'56" | | 76 | 08'20" | 10:02'16" | | 77 | 06'36" | 10:08'52" | | 78 | 11'02" | 10:19'54" | | 79 | 08'37" | 10:28'31" | | 80 | 08'11" | 10:36'42" | | 81 | 07'31" | 10:44'13" | | 82 | 07'48" | 10:52'01" | | 83 | 06'49" | 10:58'50" | | 84 | 07'40" | 11:06'30" | | 85 | 07'57" | 11:14'27" | | 86 | 09'33" | 11:24'00" | | 87 | 11'28" | 11:35'28" | | 88 | 10'19" | 11:45'47" | | 89 | 08'58" | 11:54'45" | | 90 | 08'08" | 12:02'53" | | 91 | 07'47" | 12:10'40" | | 92 | 09'32" | 12:20'12" | | 93 | 09'25" | 12:29'37" | | 94 | 08'51" | 12:38'28" | | 95 | 08'16" | 12:46'44" | | 96 | 09'05" | 12:55'49" | | 97 | 08'41" | 13:04'30" | | 98 | 08'57" | 13:13'27" | | 99 | 09'10" | 13:22'37" | | 100 | 09'27" | 13:32'04" | | 101 | 08'04" | 13:40'08" | | 101.9 | 07'52" | 13:47'15" |
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