|  100.0 km | 12:16:38 | 07:21/km | 第12馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 12:16:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" (+01'14") | 00:59'33" | | 00:30'14" (+02'09") | | 00:30'06" (+02'01") | 01:01'33" (+02'00") | | 00:31'27" (+03'22") | | 00:32'40" (+04'35") | 01:01'15" (+01'42") | | 00:28'35" (+00'30") | | 00:32'47" (+04'42") | 01:09'47" (+10'14") | | 00:37'00" (+08'55") | | 00:43'23" (+15'18") | 01:23'20" (+23'47") | | 00:39'57" (+11'52") | | 00:28'05" | 00:59'52" (+00'19") | | 00:31'47" (+03'42") | | 00:44'15" (+16'10") | 01:21'21" (+21'48") | | 00:37'06" (+09'01") | | 00:52'41" (+24'36") | 01:21'13" (+21'40") | | 00:28'32" (+00'27") | | 00:30'07" (+02'02") | 01:17'31" (+17'58") | | 00:47'24" (+19'19") | | 00:54'48" (+26'43") | 01:38'14" (+38'41") | | 00:43'26" (+15'21") | |
日期: 2023-03-11 05:00 - 總爬升: 1902 m - 平均心率: 142 - 卡路里: 5717 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+01'17") | 1000 / 1000 | | 2 | | 05'55" (+00'59") | 1000 / 2000 | | 3 | | 05'37" (+00'41") | 1000 / 3000 | | 4 | | 05'47" (+00'51") | 1000 / 4000 | | 5 | | 05'45" (+00'49") | 1000 / 5000 |
| 6 | | 05'56" (+01'00") | 1000 / 6000 | | 7 | | 05'57" (+01'01") | 1000 / 7000 | | 8 | | 06'39" (+01'43") | 1000 / 8000 | | 9 | | 05'58" (+01'02") | 1000 / 9000 | | 10 | | 05'42" (+00'46") | 1000 / 10000 | | 11 | | 06'22" (+01'26") | 1000 / 11000 | | 12 | | 06'05" (+01'09") | 1000 / 12000 | | 13 | | 05'47" (+00'51") | 1000 / 13000 | | 14 | | 05'49" (+00'53") | 1000 / 14000 | | 15 | | 06'00" (+01'04") | 1000 / 15000 | | 16 | | 05'32" (+00'36") | 1000 / 16000 | | 17 | | 06'08" (+01'12") | 1000 / 17000 | | 18 | | 05'58" (+01'02") | 1000 / 18000 | | 19 | | 06'40" (+01'44") | 1000 / 19000 | | 20 | | 06'42" (+01'46") | 1000 / 20000 | | 21 | | 07'07" (+02'11") | 1000 / 21000 | | 22 | | 06'46" (+01'50") | 1000 / 22000 | | 23 | | 06'13" (+01'17") | 1000 / 23000 | | 24 | | 06'35" (+01'39") | 1000 / 24000 | | 25 | | 06'21" (+01'25") | 1000 / 25000 | | 26 | | 06'12" (+01'16") | 1000 / 26000 | | 27 | | 05'20" (+00'24") | 1000 / 27000 | | 28 | | 05'08" (+00'12") | 1000 / 28000 | | 29 | | 05'14" (+00'18") | 1000 / 29000 | | 30 | | 05'57" (+01'01") | 1000 / 30000 | | 31 | | 06'43" (+01'47") | 1000 / 31000 | | 32 | | 06'39" (+01'43") | 1000 / 32000 | | 33 | | 06'58" (+02'02") | 1000 / 33000 | | 34 | | 06'40" (+01'44") | 1000 / 34000 | | 35 | | 06'26" (+01'30") | 1000 / 35000 | | 36 | | 06'55" (+01'59") | 1000 / 36000 | | 37 | | 07'23" (+02'27") | 1000 / 37000 | | 38 | | 07'14" (+02'18") | 1000 / 38000 | | 39 | | 07'04" (+02'08") | 1000 / 39000 | | 40 | | 08'21" (+03'25") | 1000 / 40000 | | 41 | | 07'40" (+02'44") | 1000 / 41000 | | 42 | | 08'52" (+03'56") | 1000 / 42000 | | 43 | | 08'20" (+03'24") | 1000 / 43000 | | 44 | | 08'59" (+04'03") | 1000 / 44000 | | 45 | | 09'29" (+04'33") | 1000 / 45000 | | 46 | | 07'19" (+02'23") | 1000 / 46000 | | 47 | | 07'54" (+02'58") | 1000 / 47000 | | 48 | | 07'39" (+02'43") | 1000 / 48000 | | 49 | | 09'12" (+04'16") | 1000 / 49000 | | 50 | | 07'51" (+02'55") | 1000 / 50000 | | 51 | | 05'38" (+00'42") | 1000 / 51000 | | 52 | | 05'32" (+00'36") | 1000 / 52000 | | 53 | | 05'25" (+00'29") | 1000 / 53000 | | 54 | | 05'18" (+00'22") | 1000 / 54000 | | 55 | | 06'10" (+01'14") | 1000 / 55000 | | 56 | | 04'56" | 1000 / 56000 | | 57 | | 06'50" (+01'54") | 1000 / 57000 | | 58 | | 05'46" (+00'50") | 1000 / 58000 | | 59 | | 05'49" (+00'53") | 1000 / 59000 | | 60 | | 08'22" (+03'26") | 1000 / 60000 | | 61 | | 09'10" (+04'14") | 1000 / 61000 | | 62 | | 09'59" (+05'03") | 1000 / 62000 | | 63 | | 09'22" (+04'26") | 1000 / 63000 | | 64 | | 08'42" (+03'46") | 1000 / 64000 | | 65 | | 06'58" (+02'02") | 1000 / 65000 | | 66 | | 07'20" (+02'24") | 1000 / 66000 | | 67 | | 06'02" (+01'06") | 1000 / 67000 | | 68 | | 07'43" (+02'47") | 1000 / 68000 | | 69 | | 08'31" (+03'35") | 1000 / 69000 | | 70 | | 07'10" (+02'14") | 1000 / 70000 | | 71 | | 09'23" (+04'27") | 1000 / 71000 | | 72 | | 19'00" (+14'04") | 1000 / 72000 | | 73 | | 09'07" (+04'11") | 1000 / 73000 | | 74 | | 09'09" (+04'13") | 1000 / 74000 | | 75 | | 06'18" (+01'22") | 1000 / 75000 | | 76 | | 06'13" (+01'17") | 1000 / 76000 | | 77 | | 05'33" (+00'37") | 1000 / 77000 | | 78 | | 06'09" (+01'13") | 1000 / 78000 | | 79 | | 05'13" (+00'17") | 1000 / 79000 | | 80 | | 04'57" (+00'01") | 1000 / 80000 | | 81 | | 05'32" (+00'36") | 1000 / 81000 | | 82 | | 05'05" (+00'09") | 1000 / 82000 | | 83 | | 05'31" (+00'35") | 1000 / 83000 | | 84 | | 06'10" (+01'14") | 1000 / 84000 | | 85 | | 08'11" (+03'15") | 1000 / 85000 | | 86 | | 09'19" (+04'23") | 1000 / 86000 | | 87 | | 09'14" (+04'18") | 1000 / 87000 | | 88 | | 13'04" (+08'08") | 1000 / 88000 | | 89 | | 07'34" (+02'38") | 1000 / 89000 | | 90 | | 08'11" (+03'15") | 1000 / 90000 | | 91 | | 09'40" (+04'44") | 1000 / 91000 | | 92 | | 09'50" (+04'54") | 1000 / 92000 | | 93 | | 10'52" (+05'56") | 1000 / 93000 | | 94 | | 09'29" (+04'33") | 1000 / 94000 | | 95 | | 14'56" (+10'00") | 1000 / 95000 | | 96 | | 09'51" (+04'55") | 1000 / 96000 | | 97 | | 09'34" (+04'38") | 1000 / 97000 | | 98 | | 11'28" (+06'32") | 1000 / 98000 | | 99 | | 06'20" (+01'24") | 1000 / 99000 | | 100 | | 06'10" (+01'14") | 1000 / 100000 |
賽前宣言: 無傷完賽 賽後評分: 還可以 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 391.28 km  ASICS speed 2 累積 : 1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'56" | 00:12'08" | | 3 | 05'38" | 00:17'46" | | 4 | 05'48" | 00:23'34" | | 5 | 05'45" | 00:29'19" | | 6 | 05'56" | 00:35'15" | | 7 | 05'58" | 00:41'13" | | 8 | 06'39" | 00:47'52" | | 9 | 05'58" | 00:53'50" | | 10 | 05'43" | 00:59'33" | | 11 | 06'22" | 01:05'55" | | 12 | 06'06" | 01:12'01" | | 13 | 05'47" | 01:17'48" | | 14 | 05'51" | 01:23'39" | | 15 | 06'00" | 01:29'39" | | 16 | 05'32" | 01:35'11" | | 17 | 06'09" | 01:41'20" | | 18 | 07'00" | 01:48'20" | | 19 | 05'39" | 01:53'59" | | 20 | 07'07" | 02:01'06" | | 21 | 06'43" | 02:07'49" | | 22 | 07'56" | 02:15'45" | | 23 | 05'04" | 02:20'49" | | 24 | 06'36" | 02:27'25" | | 25 | 06'21" | 02:33'46" | | 26 | 06'12" | 02:39'58" | | 27 | 05'21" | 02:45'19" | | 28 | 05'08" | 02:50'27" | | 29 | 05'15" | 02:55'42" | | 30 | 06'39" | 03:02'21" | | 31 | 09'21" | 03:11'42" | | 32 | 03'20" | 03:15'02" | | 33 | 07'54" | 03:22'56" | | 34 | 05'45" | 03:28'41" | | 35 | 06'27" | 03:35'08" | | 36 | 06'55" | 03:42'03" | | 37 | 07'23" | 03:49'26" | | 38 | 07'15" | 03:56'41" | | 39 | 07'05" | 04:03'46" | | 40 | 08'22" | 04:12'08" | | 41 | 07'40" | 04:19'48" | | 42 | 08'53" | 04:28'41" | | 43 | 08'20" | 04:37'01" | | 44 | 09'00" | 04:46'01" | | 45 | 09'30" | 04:55'31" | | 46 | 07'19" | 05:02'50" | | 47 | 07'55" | 05:10'45" | | 48 | 07'39" | 05:18'24" | | 49 | 09'12" | 05:27'36" | | 50 | 07'52" | 05:35'28" | | 51 | 05'39" | 05:41'07" | | 52 | 05'32" | 05:46'39" | | 53 | 05'26" | 05:52'05" | | 54 | 05'18" | 05:57'23" | | 55 | 06'10" | 06:03'33" | | 56 | 04'57" | 06:08'30" | | 57 | 06'51" | 06:15'21" | | 58 | 05'47" | 06:21'08" | | 59 | 05'52" | 06:27'00" | | 60 | 08'20" | 06:35'20" | | 61 | 09'11" | 06:44'31" | | 62 | 09'59" | 06:54'30" | | 63 | 09'23" | 07:03'53" | | 64 | 08'43" | 07:12'36" | | 65 | 06'59" | 07:19'35" | | 66 | 07'20" | 07:26'55" | | 67 | 06'02" | 07:32'57" | | 68 | 12'39" | 07:45'36" | | 69 | 03'37" | 07:49'13" | | 70 | 07'28" | 07:56'41" | | 71 | 09'05" | 08:05'46" | | 72 | 19'00" | 08:24'46" | | 73 | 09'08" | 08:33'54" | | 74 | 09'10" | 08:43'04" | | 75 | 06'18" | 08:49'22" | | 76 | 06'14" | 08:55'36" | | 77 | 05'33" | 09:01'09" | | 78 | 07'05" | 09:08'14" | | 79 | 04'18" | 09:12'32" | | 80 | 05'22" | 09:17'54" | | 81 | 05'08" | 09:23'02" | | 82 | 05'05" | 09:28'07" | | 83 | 05'32" | 09:33'39" | | 84 | 06'10" | 09:39'49" | | 85 | 08'12" | 09:48'01" | | 86 | 09'19" | 09:57'20" | | 87 | 09'15" | 10:06'35" | | 88 | 13'04" | 10:19'39" | | 89 | 07'34" | 10:27'13" | | 90 | 08'12" | 10:35'25" | | 91 | 09'40" | 10:45'05" | | 92 | 09'50" | 10:54'55" | | 93 | 10'52" | 11:05'47" | | 94 | 09'30" | 11:15'17" | | 95 | 14'56" | 11:30'13" | | 96 | 09'52" | 11:40'05" | | 97 | 09'35" | 11:49'40" | | 98 | 11'28" | 12:01'08" | | 99 | 06'20" | 12:07'28" | | 100 | 06'11" | 12:13'39" | | 100.4 | 07'06" | 12:16'39" |
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